Kodi mungayambe bwanji kuchepetsa kulemera kwanu kunyumba?

Pofuna kuchepetsa kuthamanga kwa thupi, muyenera kusintha zakudya zanu, ndikuchita maseŵera, ndikupanga njira zodzikongoletsera zosiyanasiyana. Njira yokhayo yowonjezera ingathandize kuyamba bwino, momwe mungatayire kulemera kwanu, ndikukweza chiwerengerocho. Ngati mutangopereka zakudya zokha, ndiye kuti zotsatira zake ziyenera kudikira nthawi yayitali. Ndipo pogwiritsa ntchito njira zambiri, kutaya mapaundi pang'ono kungakhale kofulumira komanso kosavuta. Chinthu chachikulu ndicho kukhala woleza mtima, chifukwa mungathe kupeza chifaniziro chabwino ndi khama.

Kodi mungayambe bwanji kudya ndi kuchepa thupi molondola?

Choyamba, muyenera kudziletsa. Popanda chilimbikitso, palibe chomwe chidzachitike, munthu adzangokhala wokhumudwa ndi kufunika kokana nokha ndi zakudya zonunkhira ndi maswiti. Nthawi zonse kumbukirani chifukwa chake mwaganiza kuti muchepetse thupi, pitirizani kuyambitsa zithunzi, kuyankhulana ndi anthu oyandikana nawo, iwo aziwathandiza pa nthawi yovuta ya chakudya, werengani mabuku olimbikitsa ndikuwonetsani mafilimu abwino.

Kumbukiraninso kuti mukhoza kuchepetsa thupi popanda chakudya chokwanira. Ngakhale munthu atakana maswiti ndi zakudya zonenepa, ayamba kulemera. Osati kudzizunza nokha ndi kumwa kokha mafuta opanda kefir kapena kudya masamba. Nyama yoyera, nsomba yam'madzi, steamed si zokoma, komanso imathandiza. Musakhale achangu kwambiri kuti muthe kudya zakudya, kuchepetsa kudya kwa caloric. Ngakhale kuyesayesa kotereku kungathandize kuchepa thupi ndi kupeza mawonekedwe okongola. Kuonjezerapo, kotero simungathe kuvulaza thanzi lanu ndipo simukupeza mavuto osafunikira.

Kodi mungayambe bwanji kutaya thupi?

Ngati munthu ali ndi mapaundi ochulukirapo, kapena madokotala anapezeka ngati ochepa kwambiri, njira yothetsera vutoli ndiyofunsira katswiri kwa malangizo ndi chithandizo. Ndi kulemera kwakukulu, kutaya thupi sikovuta kokha, komanso koopsa. Kudya kwambiri kwa caloriki , mungathe kupeza mavuto a thanzi. Njira yolakwika imayambitsa kupweteka kwa mtima. Choncho, musayese kupanga zakudya zokha, ndipo makamaka, musayambe kusewera masewera popanda kuwona dokotala. Zaumoyo zimakhala zovuta kubwereranso, ndibwino kuti muchepetse thupi pang'ono pang'onopang'ono kuposa momwe mumafunira, kusiyana ndi kuwononga thupi lanu.

Katswiri akuthandizani kusankha ndi kuchita masewera olimbitsa thupi, ndikupanga zakudya zamagulu ndi zakudya zothandiza, komanso kuthandizira kuchepetsa kulemera kwake, ndipo, ngati kuli kotheka, yesetsani kukonza zolemera.

Kodi mungayambe bwanji kuchepetsa kulemera, kuti masamba a mafuta?

Pofuna kuchotsa khungu la skin and cellulite, simukuyenera kuti mufike pa chiwerengero china pa mamba, muyenera kuonetsetsa kuti mafuta achoka, osati minofu ya minofu. Kuti mukwaniritse zotsatirazi, muyenera kuchita masewera olimbitsa thupi ndikudyera mapuloteni ambiri. Zotsatira zoterezi zidzakuthandizani ndi kuchepetsa kulemera msanga, ndikukhala ndi machitidwe ogonana.

Akatswiri, akuyankhula momwe angayambitsire kulemera kwa mkazi, kukhala amodzi mawu akuti ngakhale zozoloŵera zolimbitsa thupi kapena kugwira ntchito mwakhama zidzakuthandizani kutaya masentimita osayenera mwamsanga, komanso kuthandizira kulimbitsa thupi. Komanso, msungwanayo amakhala ndi tsitsi lokongola ndipo amachititsa kuti thupi lake lizipewa chitetezo.

Komanso akatswiri amalimbikitsa kuti musanyalanyaze zodzoladzola. Wraps kuti iwe ukhoza kudziyesa wekha kunyumba, kudzipaka mafuta ndi kirimu kuchokera ku cellulite kudzakuthandizani kuchepetsa kulemera mwamsanga ndi kutaya mafuta pa mavuto anu, m'chiuno ndi pamako. Kuchita khama ndi chirichonse kudzatuluka, chofunikira kwambiri, kukhulupirira nokha, mu mphamvu zanu ndi kuti maloto onse akhoza kukhala enieni.