Lero, amayi ambiri amagwiritsa ntchito njira zosavuta zowononga - mapiritsi. Choncho opanga athu sasiya kumbuyo ndipo akumasula mankhwala a Carnitone. Lili ndi mankhwala omwe amagwira ntchito - L-carnitine. Ichi ndi amino acid omwe ali m'thupi la munthu. "Carnitone" ya kulemera kwake ingagulidwe ngati mapiritsi kapena ngati njira yothetsera vutoli. Tsiku ndi tsiku muyenera kulandira 300 ml ya asidi, mwinamwake thupi la munthu lidzatopa, ndipo chifukwa cha izi mukhoza kuyamba kulemera.
Kodi mapiritsi "Karnitok" amalephera bwanji kugwira ntchito?
L-carnitine imalimbikitsa kutentha kwa mafuta ndipo sawalola kuti ikhale pambali kuti idye mvula. Ndibwino kuti mudziwe kuti zotsatira za kuchepa thupi mungathe kuzipeza mwa kuphatikiza mankhwala ndi thupi. Kuwonjezera kwina kwa mankhwala - kumapereka thupi ndi mphamvu, zomwe zikutanthauza kuti maphunziro adzakhala osavuta komanso opambana.
Kodi mungatani kuti mutenge Carnitone kuti mukhale wolemera?
Ngati mwasankha kulowa masewera, ndiye kuti mutha kugwiritsa ntchito mankhwalawa bwinobwino. Tsiku lililonse, tenga tebulo limodzi ndi chakudya. Njira yolemetsa imeneyi imakhala kwa mwezi umodzi. Chimene chiyenera kuchitidwa kuti apange L-carnitine:
- Idyani kwambiri kuti muchepetse kumverera kwa njala, ndiko kuti, musadye mopitirira muyeso. Ndibwino kuti muwerenge ziwerengerozo ndikukumbukira kuti kachitidwe kameneka, 1200 kcal amafunika. Ndifunikanso kuchepetsa kukula kwa utumiki.
- Ndikofunika kuchotsa chakudya chokhazikika kuchokera ku zakudya. Zinthu zoterezi zikuphatikizapo: shuga, uchi, ndi maswiti ena, kuphatikizapo zipatso.
- Onetsetsani kuti mupite nawo masewera. Sankhani nokha njira yovomerezeka kwambiri, mwachitsanzo, masewera olimbitsa thupi, akuthamanga, kuvina ndi zina zotero.
Zotsatira zabwino za kugwiritsa ntchito "Canton":
- Ndicho chilengedwe chonse, chiribe zigawo zikuluzikulu za mankhwala;
- Mukhoza kudya zakudya zilizonse, koma osati zovulaza;
- kumathandiza ntchito za ziwalo ndi ubongo;
- kumawonjezera tanthauzo lonse la thupi.
"Carnitone" zotsutsana zomwe zingagwiritsidwe ntchito
- Musagwiritsire ntchito mankhwalawa kwa anthu omwe ali ndi vuto losagwirizana ndi mankhwala.
- Komanso ndiletsedwa kuzigwiritsa ntchito kwa amayi apakati ndi amayi oyamwitsa.
- Ngati panthawi yomwe mukugwiritsa ntchito mankhwalawa mumamva kuti muli ndi nseru komanso ululu m'mimba, ndi bwino kusiya mankhwalawa.