Manyowa, makamaka, ndiwo mizu, koma chifukwa chofanana ndi katundu ndi kukoma kwake, mankhwalawa amatchulidwa monga mtundu wa mtedza. Ndikoyenera kuti anthu asamamwe mowa, choncho ndi bwino kuthetsa ntchito ndi kuvulaza nkhumba.
Kodi ntchito yamankhwala ndi yotani?
Mu mtedza muli zinthu zosiyanasiyana zothandiza thupi, zomwe mungathe kulemba mavitamini B1, B2 ndi C, komanso mchere, sodium, iron, potassium, magnesium, calcium ndi phosphorous. Chifukwa cha izi, kugwiritsa ntchito mtedza kumapindulitsa pa thanzi.
Mphamvu yamakono ndi yapamwamba kwambiri: 551 kcal. Mwa izi, 26.3 magalamu ndi mapuloteni, 45.2 magalamu ndi mafuta, ndipo makilogalamu 9,9 kwambiri ndi chakudya. Zakudyazi sizinalangizidwe pa zakudya zowonjezera panthawi yolemetsa, chifukwa mtedza wokoma ukhoza kudyedwa kwambiri mosadziwika, ndipo zokhudzana ndi kalori zamakono zidzasokoneza kulemera kwake.
Ponena za phindu lothandizira la nthimba, sitingalephere kutchula zotsatirazi:
- Nkhumba ndi antioxidant wamphamvu, yomwe imatenga malo olemekezeka achiwiri pambuyo pa makangaza;
- Kugwiritsira ntchito mankhwalawa nthawi zonse kumateteza ku matenda a mtima;
- amakhulupirira kuti nthanga zimakhala zothandiza kwambiri kupewa khansa;
- Zinthu zambiri zothandiza, zomwe zimapezeka m'mphepete, zimathandiza kupewa kukalamba;
- Nkhumba zimatha kugwiritsidwa ntchito ngati zowonongeka ndi kuwonjezeka kwa dongosolo la mitsempha;
- ndi kutopa kwanthawi yaitali, ndi kuchepa kwa mphamvu, mchere wambiri wambiri umabwereranso kuntchire;
- Chifukwa cha kuchulukitsa kwa folic acid mu mndandanda, mankhwalawa amapindulitsa pa maonekedwe, chifukwa amathandiza kupanga maselo - kuphatikizapo maselo a khungu;
- amakhulupirira kuti kugwiritsa ntchito nthawi zonse zimadya bwino kukumbukira ndi kumva;
- Nkhumba zimakhala ndi choleretic effect, zomwe zingathandize chiwindi ndi mmimba;
- kwa anthu omwe akudwala matenda a ziwalo zoberekera, zidzakhalanso zothandiza kuphatikizapo zakudya zamtundu.
Tiyenera kudziwa kuti nthanga zimapindulitsa palimodzi komanso zimapweteka panthawi imodzi yomwe imapezeka m'mimba. Chowonadi ndi chakuti mu mtsemphawu, mtedzawu ukhoza kuyambitsa matenda osokoneza bongo, choncho ndibwino kuti mudye.
Kuvulaza ndi kutsutsana kwa ngale
Nthawi zambiri, timadya nyemba zamchere ndi zokazinga, ubwino ndi zovulaza zomwe nthawi zina zimakhala zolimba.
Mwachitsanzo, nyemba zimalangizidwa kuti zizidya popanda khungu, chifukwa ndizomwe zimakhala zamphamvu. Vuto ili sizongowonjezera odwala matenda opatsirana, koma kwa iwo omwe sanayambe akuyang'anapo.
Kuonjezera apo, nthanga sizikuvomerezedwa kuti zigwiritsidwe ntchito ndi omwe akudwala matenda a mgulu: arthrosis, nyamakazi ndi gout. Ichi ndi chifukwa cha kuchuluka kwa mapuloteni omwe akuphatikizidwa mu mankhwala.
Samalani ndi ubwino wa nyemba, monga mankhwalawa ndi okondweretsa kwambiri kusungirako, ndipo chinyezi mwamsanga chimapeza nkhungu yomwe mungaphunzire mosangalala ndi fungo ndi mphamvu. Ma mtedzawa ndibwino kuti asadye: kulowa m'thupi la munthu, bowa limakhudza ziwalo zofooka ndikudzaza thupi ndi poizoni.
Zimakhulupirira kuti nthanga zimatha kuchepetsa magazi, choncho siziyenera kugwiritsidwa ntchito ndi iwo omwe ali ndi mavuto ochepa ndi zitsulo makamaka makamaka - mitsempha ya varicose.
Muzinthu zonse, nkofunika kudziwa momwe mungayesere - ngati mudya mphete zochepa kwambiri osati tsiku lirilonse, katundu woipa sangakukhudzeni. Komabe, ngati muli ndi zotsutsana, ndi bwino kukana.