Zakudya zophika - zabwino ndi zoipa

Kulankhulana za kuvulaza ndi ubwino wa beets ophika, tiyeneranso kunena za zotsika za caloric, kotero beets owiritsa ndi othandizira kulemera. Komanso ndi thandizo lake mungathe kulimbana ndi matenda ngati matenda otsegula m'mimba. Chomeracho chimasiyana ndi diuretic ndi zolimbikitsa katundu. Madzi a beet amagwiritsidwa ntchito ngati mankhwala ozizira. Komabe, kodi pali ubwino uliwonse ndi zovulaza kwa beet yophika pachiwindi ndi ziwalo zina, tiyeni tiyese kuzilingalira.

Pindulani ndi kupweteka kwa beet yophika kwa thupi la munthu

Choyamba ndikufuna kunena za makhalidwe abwino. Beetroot ndi mankhwala a antioxidant, amalola thupi kuthana ndi zovuta, zisonkhezero zoipa za kunja, kuteteza mabakiteriya ndi tizilombo toyambitsa matenda zomwe zimagwira thupi. Choncho, kwa amayi pa nthawi ya kusamba, beet amathandizira kuti zinthu zizikhala bwino bwino, komanso masamba owiritsa zophika amapindulanso njira yobereka.

M'buku la beet yophika ndi vitamini U ndi fiber. Zili zofunika kwambiri pa ntchito ya m'matumbo, zomwe zimathandiza kwambiri pakamwa. Mothandizidwa ndi mitsempha mungathe kuyeretsa thupi la zinthu zovulaza. Pali zinthu zambiri zothandiza mu beet yophika, koma n'zotheka kuphika khungu. Popeza masamba ali ndi laxative, angakuthandizeni kuthana ndi kudzimbidwa.

Mafuta a beet amathandizira kukwiyitsa makoma a m'mimba, kotero ngati wiritsani, ndiye kuti akhoza kubweretsa phindu lalikulu poyerekezera ndi njira yaiwisi. Ngati pali vuto ndi mmimba, ndiye masambawa akulimbikitsidwa kuti adye zochepa.

Mu beet yophika muli osachepera kuchuluka kwa zopatsa mphamvu, zana limodzi magalamu 40 kcal. Anthu omwe amadya zakudya zokhazokha, amalimbikitsidwa kudya ma beet mu mawonekedwe owiritsa tsiku lililonse. Mu beet yophika muli zakudya zambiri ndi mafuta ochepa komanso mapuloteni. Kuonjezera apo, beet ali ndi folic acid, chifukwa cha kusintha kwa thupi m'thupi la mapuloteni ndi maselo atsopano a magazi. Beetroot yophika imakhala ndi zinthu zambiri monga: sodium, magnesium, chromium ndi potassium . Mmodzi wa iwo akhoza kukhala ndi zotsatira zabwino pa ziwalo za thupi lanu, komanso pa thanzi lathunthu.

Kuvulaza beets

Kuyankhula za ubwino ndi kuvulazidwa kwa beets yophika, ndi nthawi yoti mutchule zakumapeto. Kuvulaza ku beets otentha kungabwere chifukwa cha kukhalapo kwa matenda ambiri mwa anthu.

1. Zakudya zobiriwira sizikhoza kudyedwa pamaso pa urolithiasis. Sitikulimbikitsidwa kuti mugwiritse ntchito mankhwalawa monga matenda a oxaluria chifukwa cha kukhalapo kwa oxalic acid. Kugwiritsidwa ntchito kwa beets kungayambitse kuchulukitsa kwa matenda ndi mkhalidwe wamakono.
2. Sikoyenera kuti muzidya beets wophika ndi gastritis ndi acidity mkulu. Ngakhalenso mawonekedwe ophika, beets amadziwika ndi kuthekera kwawo kukweza hydrochloric acid mu chapamimba madzi. Musaganize kuti ngati masamba ali okoma kwa kukoma, ndiye kuti sangathe kukhudza acidity m'mimba.
3. Sikovomerezeka kuti mudye beets kwa anthu omwe ali ndi shuga. Monga tanena kale, beets ali ndi shuga wambiri mu maonekedwe, omwe amasonyeza kuti ali ndi kukoma kokoma. Choncho, omwe amawoneka kuti ali ndi shuga wochuluka wa magazi amatsutsana podya mankhwalawa, makamaka nthawi zambiri komanso mochuluka.
4. Ma beets ophikidwa amaletsedwa kudyedwa ndi anthu omwe akulira ndi matenda otsekula m'mimba, chifukwa ndi mankhwala ofewetsa ululu komanso akhoza kukulitsa chithunzi chonse.