Aliyense amadziwa ubwino wa nyemba , koma mdima umasiyana kwambiri ndi mankhwala ake, chifukwa zimakhudza thupi laumunthu ndi mavitamini onse, microelements ndi mapuloteni. Mwa njirayi, ili mu nyemba zamtundu uwu zomwe zimapangidwa kwambiri pafupi ndi mapuloteni a nyama.
Ngati mwadya zipatso za nyemba zakuda, onetsetsani kuti kumverera kwa njala sikudzakuvutitsani posachedwa. Kuonjezera apo, masambawa amabweretsanso mlingo wa kolesterolini, kuchepetsa chiopsezo cha matenda a mtima. Nthawi zonse muzidyera nyemba zakuda, ndipo chiopsezo chokhala ndi kansa ya m'magazi mwa inu chidzachepera.
Nyemba zakuda ndizofunika kwambiri kwa chimbudzi - zimatengeka pang'onopang'ono, poyendetseratu kuti zikhazikike m'mimba ndi m'matumbo, kubwezeretsanso tizilombo toyambitsa matenda. Zomera za nyemba zamasamba zimatiteteza ku shuga ya mtundu wa 2.
Mitundu ya nyemba zakuda
Pali mitundu yambiri ya nyemba zakuda, koma nthawi zambiri pali ziwiri:
- "Impso" - ili ndi mtundu wakuda wakuda, kukoma kwa mkate ndi kukoma kokoma ndikumvetsa chisoni pang'ono. Zokongola kwa saladi ndi stew. Wophika kwa maola awiri pokhapokha atayambira;
- "Preto" ndi nyemba yakuda yokhala ndi choyera choyera. Mkati mwawo muli mtundu wa kirimu. Ali ndi kukoma kwa mabulosi amchere ndi kukoma kokoma ndi kupweteka pang'ono. Nthawi zambiri amagwiritsidwa ntchito ku khitchini ya Central ndi South America. Dishi kuchokera ku nyembayi, yotchedwa feijuada, ndi yotchuka ku Brazil. Nyemba zophikidwa 90 mphindi zisanadze.
Zakudya za nyemba zakuda
Ku Latin America, zakudya zambiri zakonzedwa kuchokera ku nyembazi. Ntchito zolimbitsa thupi zimaphatikizapo zokometsera, zoyamba ndi zachiwiri maphunziro, mbale zotsalira komanso ngakhale zowawa.
Monga chotupitsa, nyemba zakuda zimaphatikizidwa ku saladi ambiri, chifukwa zimagwirizana bwino ndi masamba. Kuwonjezera pamenepo, imapanga pate wokoma kwambiri.
Zakudya zoyamba, nyemba zakuda zimapezeka mu supu za Guatemala. Ngakhale borsch, pafupi ndi ife, nyemba zidzathandiza
Zakudya zachiwiri ndi zoyera za nyemba ndizosiyana siyana zomwe mukufunikira nkhani yapadera pa mutu uwu. Kwa ndiwo zamasamba, izi ndizofunikira kwambiri. Nyemba zimayamwa, zophika, zokazinga, kuphatikizapo nyama, masamba, nsomba. Popanda kutchulapo momwe nyemba zimagwirira ntchito muzitsamba za zamasamba ndi cutlets oonda.
Nyemba zimapezeranso mchere. Mwachitsanzo, angagwiritsidwe ntchito monga chogwiritsira ntchito zikondamoyo ndi fritters, kudzaza pie. Pa chilumba cha Cuba, nyemba zimaphatikizidwa ku saladi za zipatso, ndipo ku Guatemala zimakhuta ndi chokoleti.