Nyemba - zothandiza katundu

Anthu ambiri omwe amatsatira chiwerengero chawo, zakudya zimakhala ndi zakudya zochepa komanso zakudya zomwe sizikhala ndi makhalidwe abwino. Komabe, malingaliro amenewa ndi olakwika, chifukwa pali zinthu zambiri zomwe zingakuthandizeni kusiyanitsa menyu popanda kuvulaza m'chiuno komanso ndi ubwino wathanzi. Mmodzi wa iwo ndi nyemba.

Nyemba - zothandiza katundu

Aliyense amadziwika kuti mankhwalawa ndi gwero la mapuloteni. Izi ndi zowona makamaka kwa iwo omwe sangathe kudya zogula nyama chifukwa cha zifukwa zosiyanasiyana kapena kungoletsa kwambiri mapuloteni a nyama. Mapuloteni ochokera ku nyemba ali pafupi ndi mapuloteni a nsomba kapena nyama, ali ndi chiwopsezo chokwanira, kotero ndi kosavuta kukumba ndi thupi. Pankhaniyi, nyemba zimathandizanso anthu omwe amachita nawo maseŵera, chifukwa amino acid omwe ali mkati mwake, amathandiza kubwezeretsa microtrauma mu minofu ndipo potero kumanga minofu. Kotero ngati inu simungoyang'ana chakudya, komanso kuchita masewera olimbitsa thupi, mukhoza kusunga bwino mankhwalawa mu menyu yanu.

Monga mbeu zonse za zomera, nyemba zimakhudza kwambiri mchere ndi mavitamini osiyanasiyana, ambiri mwa iwo ndi ofunikira thupi la munthu:

• Vitamini C, yomwe ili ndi nyemba, ndi antioxidant yamphamvu, imateteza maselo ndi makoma aakulu kuti asapweteke;
• Kugwiritsira ntchito nyemba kumapangitsa kuti muyambe kukhala ndi vitamini A, zomwe zimapangitsa kuti mnofu ndi khungu zikhale bwino, komanso zimathandizira kukhala ndi masomphenya abwino;
• Mavitamini a B amatenga mbali yofunikira pazochitika zazikulu zomwe zimachitika m'thupi lathu;
• Zinki, zomwe ziri mu nyemba, ndizofunikira kuti azikhala ndi ntchito yachibadwa yobereka mwa amuna komanso kupanga mahomoni monga insulini ndi testosterone;
• nyemba ndizomwe zimayambitsa sulfure, popanda zomwe sizitheka kumanga maselolekeni enieni;
• Kuwonjezera pamenepo, pogwiritsa ntchito mankhwalawa, timabweretsa thupi la klorini - chinthu chomwe chimakhala ndi chikhalidwe cha magazi athu;
• Nyemba zambiri zimakhala ndi calcium, potaziyamu ndi magnesium, popanda ntchito yachibadwa yomwe singathe kuchitidwa, choncho nyemba zimakhala zothandiza pa "cores";
• chitsulo mu nyemba chimaphatikizapo kupanga hemoglobin mapuloteni, omwe amanyamula mpweya, kotero nyemba zimalimbikitsidwa kuti ziphatikizidwe mu zakudya ngati vuto la kuchepa kwa magazi;
• Potsirizira pake, sodium, yomwe imakhala yochuluka kwambiri, imathandiza kuti madzi ndi asidi aziyendera bwino.

Ndi chifukwa cha izi tikhoza kunena nyemba ngati kutaya thupi ndizothandiza, chifukwa zimathandiza kusintha njira zamagetsi ndikuchotseratu kulemera kwakukulu. Ndalama zopanda pake ndizochepa za caloric zomwe zilipo - 100 magalamu a mankhwalawa ali ndi makilogalamu 90. Kuonjezerapo, nyemba zimakhala ndi zokoma zokoma, zimatha kudyedwa ngati zodziimira Zakudya, kuwonjezera ku saladi, supu, masamba a masamba, pangani zakudya zochokera kwa iwo. Kotero nyemba ziri mu zakudya - chuma chenicheni cha mavitamini ndi mchere. Mu nyemba zabwino zokhazokha, ubwino wake ndikuti uli ndi zida zambiri. Chifukwa cha izi, zimapangitsa kuti munthu azikhala ndi nthawi yowonjezera komanso amachititsa kuti thupi liyeretsedwe. Ngati muli ndi zakudya, nyemba zofiira ziyeneranso kusungidwa, chifukwa zimakhala ndi mavitamini a B, popanda chitetezo cha thupi.

Tsopano mukudziwa kuti yankho la funso loti ngati n'zotheka kudya nyemba pa zakudya ndibwino - mankhwalawa ayenera kuwonongedwa, komabe mopitirira malire, ndipo popeza nyemba zimapangitsa kuti anthu azikhala osayenera, ayenera kukhala okhawo omwe ali ndi matenda opatsirana.