Kwa zaka zoposa zana mbewu za zomera izi zagwiritsidwa ntchito pophika ndi mankhwala, ndipo Charlemagne m'zaka za zana lachisanu ndi chimodzi AD. e. Iye anapereka gawo la mankhwalawa kwa anthu ake. Mafuta a phokoso ndi mankhwala omwe amapezeka chifukwa chozizira. Zili ndi zothandiza zonse za mbewu ndipo zimagwiritsidwa ntchito pofuna kupewa njira zochizira komanso mankhwala a matenda osiyanasiyana.
Mafuta osungunuka - katundu
Mofanana ndi china chilichonse chofanana ndi chomera chomera, chimakhala chamtengo wapatali wa mafuta acids: saturated, unsaturated, monounsaturated ndi polyunsaturated. Monga mukudziwira, ziwalo zamkati zogwirira ntchito sizifunikira mapuloteni komanso mitundu yambiri ya chakudya, komanso mafuta. Kugwiritsiridwa ntchito kwa mafuta otsekemera kumathandiza thupi bwino, chifukwa ngati muwabwezeretsa ndi mafuta a zinyama, phindu lidzakhala lalikulu kwambiri. Izi masamba zobiriwira zimagwiritsidwa ntchito popanga selo membranes ndi minofu malamulo.
Mafuta ojambulidwa
Pa mitundu yonse ya mafuta a polyunsaturated acids, kwambiri imapezeka mu omega-3 acid, yomwe imatenga pafupifupi 60 peresenti ya voliyumu yake. Kuchokera ku mafuta odzaza amadziwa kuti ndikofunikira kusiyanitsa stearic, palmitic, myristic. Anthu omwe ali ndi chidwi ndi mavitamini omwe ali mu mafuta amafuta ayenera kuyankha kuti carotene, choline, mavitamini K, F, gulu B, minerals - potassium, calcium, molybdenum, magnesium, nickel, iron, zinc, etc. Zomwe zili ndi phytosterols, squalene, linamarine, lignans, ndi zina zotero.
Mafuta otsekemera mu cosmetology
Kuchokera ku mbewu za fulakesi kumasonyeza bwino mphamvu zake zonse. Zimakhala ndi zowonongeka, zofewa, zilonda-machiritso, mabakiteriya komanso anti-inflammatory effect. Mafuta okonzedwa ndi akazi ndi ofunikira , pochita mgwirizano wogwira ntchito ndi maselo a khungu, amakhala ndi mphamvu zowonjezera. Kuonjezera apo, amathetsa mavuto monga kuyanika, kupukuta, kutentha mazira, kutupa kwa chikhalidwe china.
Gwiritsani ntchito mafuta osungunuka ndi kulimbikitsa mbale zamsomali, kuchotsani stratification ndi youma. Kuchitira ming'alu khungu la phazi ndi kuchepetsa khungu lofewa pamakona. Kwa tsitsi lofooka, izi ndi chipulumutso chabe, chifukwa mafuta a fulakesi amadyetsa khungu, amapereka mankhwala a tsitsi ndi zakudya zofunikira zomwe zimawathandiza kulimbikitsa ndi kukula. Kuzigwiritsa ntchito tsiku ndi tsiku ngati gawo la masks, patapita milungu iwiri mukhoza kuona zotsatira zabwino.
Mafuta onunkhira - ubwino wa tsitsi
Ndili ndi vuto la tsitsi, zomwe zimapangidwa ndi processing flax zakumwa mkati ndi m'deralo. Kulimbitsa ndi kubwezeretsa zowonongeka ndi zowuma, kubwerera kwa iwo mphamvu ndi kuwala kwachilengedwe nkotheka ngati tsiku liri lonse opanda kanthu kwa mphindi 20 musanadye chakudya 1 st. l. Kuchokera ku mbewu. Mafuta a mafuta a tsitsi amapereka mphamvu zake zonse komanso amagawana zakudya, komanso mankhwala a mkaka wowawasa. Zimagwirizanitsa bwino ndi uchi, dzira, ndi zopindulitsa ndi ethers, zothetsera mavuto omwe alipo kale - kutaya, kutaya, kutupa, ndi zina zotero.
Mafuta a chikopa
Mu mawonekedwe ake omwe angagwiritsidwe ntchito kuchotsa zodzoladzola, ndipo ngati muonjezera lalikulu madzi mchere mmenemo, mumapeza bwino. Anthu amene amapempha kuti agwiritse ntchito mafuta otsekemera amafunikanso kuyankha kuti minofu ya nkhope ndi decolleté zone imathandizira kutuluka kwa magazi, zimayambitsa kagayidwe ka maselo m'maselo, zakudya zawo komanso kuchotsa zokolola. Khungu limasinthidwanso, mtundu wake umakula bwino, komanso kuwala kowoneka bwino.
Pamodzi ndi mafuta a mkaka mafuta ndi mafuta ena, zigawo za mbewu za fulakisi zimalimbana ndi youma, makwinya, kukwiya. Madzi a mandimu adzakhala ndi mphamvu, monga dzira loyera. Ngati khungu limakhala ndi mafuta ochulukirapo, ndiye kuti mafuta a fakisi a nkhope ayenera kusakanizidwa ndi mkaka wa mafuta ochepa, ndipo ali ndi ziphuphu zomwe zimapezeka ku tiyi ya tiyi, peppermint, St. John's wort, fir, camphor, etc. Kuwonjezera apo, ndi mankhwala othandiza othandiza , kudula, kulira. Ngakhalenso zida, zitsulo ndi psoriasis zimagwiritsidwa ntchito.
Mafuta osakaniza - mankhwala
- Zakudyazi zimachepetsa shuga wa m'magazi ndi "cholesterol" choipa. Amagwira ntchito ngati mtima wodwalayo komanso matenda a mitsempha - matenda a atherosclerosis, thrombosis, ndi zina zotero.
- Mipangidwe ya Lignans imapereka chotsitsa kuti athe kuteteza chitukuko cha mitsempha yowopsya.
- Pofunsa kuti akuchiritsa mafuta odzola, mukhoza kuyankha kuti amatha kuthandizira poizoni , chifukwa polysaccharides akuphatikizapo mankhwalawa amachepetsa kuyamwa kwa poizoni.
- Kuchita monga gwero la mafuta acids, ilo limayambitsa metabolism, normalizes lipid, metabolism, limalamulira mafuta kagayidwe kake, mwachindunji kumakhudza njira yochepera.
- Mafuta a phokoso amathandiza chitetezo cha mthupi.
- Amachepetsa kuthamanga kwa magazi.
- Chokhudzidwa ndi zomwe zimathandiza mafuta osakanikirana, ndi bwino kunena kuti mu kafukufuku wopangidwa pakati pa okalamba, adapeza kuti kuchotsedwa ku mbewu ya fulakesi imatha kupirira kuwonongeka kwa diso la retina, ndiko kuti kulimbana ndi khungu.
Mafuta odzola ndi kudzimbidwa
Zakudya zopanda mphamvu, nkhawa, moyo wachekha ndi matenda amachititsa mavuto ndi chitsime. Mafuta ochotsedwa kuchokera kumimba adzakhala ndi mpumulo ndikuthandizira kukhazikitsa tsiku ndi tsiku, ndipo angagwiritsidwe ntchito mosalekeza, mosiyana ndi mankhwala omwe ali ndi zotsatira zambiri. Mlingo woyenera ndi 2 tsp. tsiku ndikuwabweza bwino pa nthawi yogona kapena m'mimba yopanda kanthu. Ngati palibe zotsatira zabwino, mlingo ukhoza kuwonjezeka kufika 1.5-2 st. l.
Mafuta otsekemera ndi gastritis
Chigulangachi chikukhala ndi mphamvu yaikulu. Kuphimba nembanemba ndi filimuyi, kutsekemera mafuta kumateteza mkatikati mwa m'mimba kuopsa kwa hydrochloric acid. Kugwiritsa ntchito mbeu nthawi zonse, mukhoza kuchotsa ululu, kuthetsa kulemera kwake ndi kutupa, kuonetsetsa kuti kupanga chapamimba kumatulutsa. Kuyankha funso, momwe mungagwiritsire ntchito mafuta a mafakitale, ziyenera kunenedwa kuti muyenera kuyamba ndi supuni ya tiyiyi, ndikuigwiritsira ntchito pamimba yopanda kanthu kwa mphindi 60 musanayambe kutsitsimula kapena 50 minutes mutatha kudya. Pang'onopang'ono kuwonjezera mlingo kwa 1 tbsp. l. Amagwiritsidwa ntchito moyenera ngati kuvala saladi mmalo mwa mpendadzuwa.
Mafuta a maluwa a nkhono ndi chifuwa chachikulu
Panthawi yomwe matendawa akuchulukirapo mankhwalawa sali okonzedwa. Madokotala amalangiza kuti azisamala nthawiyi chakudya chochepa kwambiri cha mafuta. Phindu la mafuta otsekemera akhoza kudziwonetsera lokha ndi kuyamba kwa kukhululukidwa. Kuchuluka kwa mankhwala opangidwa ndi antioxidants kudzakhala ndi zotsutsana ndi zotupa, zokhumudwitsa zomwe zimakhumudwitsidwa ndi kukopa kwa bile mucosa wa kapangidwe. Kugwiritsa ntchito mmalo mwa mafuta osakanikirana a nyama, mukhoza kuchepetsa kuchuluka kwa nthawi yovuta.
Mafuta a chiwindi
Mavitamini osungunuka ndi mafuta otchedwa carotene ndi tocopherol, omwe ndi mbali ya chotsitsa, ndizofunika kwambiri phospholipids, zomwe zimabwezeretsanso maselo a chiwalo ichi ndi kulepheretsa anthu kugwiritsira ntchito mankhwala osokoneza bongo. Kuchiza ndi mafuta odzola kudzakhala koyeretsa pang'ono ndipo kudzakhala ngati prophylaxis ya matenda a hepatosis, chiwindi ndi cholelithiasis. Kuti muchite izi, tsiku lililonse muyenera kumwa 1 tbsp. l. Mbewu ya fulakesi imachotsedwa mosasamala nthawi ya chakudya. Mukhoza kudzaza ndi masamba, ndi zina zotero.
Mafuta otsekemera kuchokera ku majeremusi
Nyumbayi imakhala ndi zotsatira zabwino kwambiri za anthelmintic. Chowonadi n'chakuti chipolopolo cha mbewu ya fulakesi chimakhala ndi phula lopweteka kwambiri, lomwe likalowa m'kati mwa matumbo limakwirira makoma ake ndi filimu yopyapyala. Izi zimalepheretsa tizilombo toyambitsa matenda kuti tisakonzekere. Kuwonjezera apo, mafuta ophera mphutsi amaphatikizapo zida zogwira ntchito zomwe zingathe kufooketsa helminths, chifukwa cha anthu osazindikira omwe amachoka m'thupi limodzi ndi ana a ng'ombe. Kupweteketsa koteroko kumakhala kotetezeka kwa thupi, kotero lingagwiritsidwe ntchito kwa akuluakulu ndi ana.
"Kuipa" kwa njirayi ndiko kuyeretsedwa kwa magazi, kubwezeretsedwa kwa ntchito za ziwalo zamkati zomwe zakhudzidwa ndi matenda, kutulutsidwa kwa thupi kuchokera ku poizoni zomwe zimabwera chifukwa cha ntchito yofunikira ya mphutsi. Pa funso la momwe angachitire ndi mafuta odzola, ayenera kuyankhidwa kuti aledzera kwa 1 tsp. 4-5 pa tsiku, kuphatikizapo kugwiritsidwa ntchito kwa kulowetsedwa kwa mbewu ya fulakesi, yokonzedwa malinga ndi zotsatirazi:
Mbeu mu kuchuluka kwa 1 tbsp. l. kutsanulira mu galasi ndi madzi otentha ndikuumirira, nthawi kugwedezeka, kwa maola angapo. Imwani, osasuta, 100 ml musanadye chakudya chilichonse.Mafuta osakaniza - otsutsana
Chomeracho sichitha kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda aliwonse a m'mimba mwa nthawi yovuta. Kuwonongeka kwa mafuta kungabweretse ntchito yogwiritsira ntchito, yomwe imadzaza ndi kutsegula m'mimba. Kuwonjezera apo, musaiwale za kuthekera kwa zovuta zomwe zimachitika mu mawonekedwe a chifuwa ndi kusasalana. Ndi osauka magazi, ayenera kugwiritsidwa ntchito mosamala.
Kuphatikiza apo, nkhumba ya flax imatha mwamsanga komanso imakanikiza kwambiri pochita zinthu ndi mpweya ndi kutentha. Izi zimayambitsa kupanga zida zaulere mmenemo, zomwe ziri zoopsa chifukwa zingathe kuwononga umphumphu wa maselo. Choncho, tikulimbikitsidwa kugwiritsa ntchito mafuta pokhapokha, koma osati mwachangu ndikuyesera kugwiritsa ntchito botolo mofulumira. Zimakhudza kwambiri zotsatira za kuwala kwa dzuwa, choncho mankhwalawa ayenera kusungidwa m'malo amdima.