Perga - mankhwala, momwe mungatengere bwino?

Momwe mungatengere pega, yomwe imakhala ya mankhwala ndi chidziwitso chodziwika ndi njuchi mkate, idadziwika kale mmasiku akale. Masomphenya amasiku ano ndi osiyana kwambiri ndi zaka mazana apitayi, koma ndondomeko ya maonekedwewa inadziwika bwino.

Choncho, perg ndi zotsatira za ntchito zosiyanasiyana za njuchi ndipo zimayimira mungu womwe umakhala pansi pa chisa ndi kusindikizidwa ndi uchi wothira madzi. Pakati pa mvula yambiri ndi kusowa kwa mpweya, nkhumbayo imakula pang'onopang'ono ndipo patapita masiku 15 imakhala mapuloteni apamwamba popatsa nyama zinyama. Izi ndi sera , imodzi mwa machiritso amtengo wapatali kwambiri omwe amatha kukhala osasunthika bwino pambuyo pa lactic acid.

Kupanga ndi kupindula kwa Perga

Mafuta a perga ndi mankhwala ake amadalira makamaka zomera zomwe zimachokera ku mbewu, koma nthawi zambiri zimakhala ndi mavitamini ambiri, mafuta, monosaccharides ndi micronutrients ofunika kwambiri. Ndiwothandiza, ndi pakati pakati pa maluwa ndi njuchi ndipo ndi bwino kuposa momwe zimakhalira ndi thupi. Chifukwa cha kuyamwa kwa lactic acid, peroxide imatsimikiziridwa kuti, pamene imatengedwa pamlomo, sizimayambitsa zotsatira zowopsa (kupatula kusagwirizana kwa uchi ndi zokhudzana ndi uchi).

Perga ili ndi zinthu zambiri zothandiza zomwe zimatsegulidwa pakagwiritsidwe ntchito. Zitha kugawidwa m'magulu angapo:

1. Thandizo ndi kupeŵa mavuto m'matumbo, m'mimba ndi kapereko, impso, chiwindi, kuchotsa msanga poizoni.
2. Kupititsa patsogolo magulu osiyanasiyana a magazi, hematopoiesis, boma la kayendedwe ka magazi ndi ntchito ya minofu ya mtima.
3. Kulimbikitsa chitetezo chamthupi pamaso pa tizilombo toyambitsa matenda ndi mabakiteriya, kuwonetsetsa kuwononga kwa chilengedwe.
4. Chotsutsana ndi zotupa.
5. Amathandizira kukhazikitsa mphamvu yamadzimadzi ndipo imakhudza kwambiri ubereki wamwamuna ndi wamkazi.
6. Amachiritsa ndi kubwezeretsa khungu.

Zisonyezo

Perga ali ndi tonic ndi machiritso katundu, izo zingatengedwe nthawi zambiri. Choncho, amagwiritsidwa ntchito mkati mwa poizoni ndi zakumwa zoledzeretsa, matenda a impso, mavuto aakulu ndi masomphenya ndi njira ya kubala. Zizindikiro za kulandira Perga zingakhalenso:

1. Thrombosis, mitsempha ya varicose, ischemia ndi mtima kulephera.
2. Khansa ya m'magazi ndi kuchepa kwa magazi (kusowa kwachitsulo).
3. Matenda aakulu a kapangidwe ka zilonda (ulcer, gastritis, colitis).
4. Matenda a mawonekedwe a amuna okhudzana ndi thupi.
5. Kufunika kwa chithandizo cha endocrine, vegetative-miscular kapena mantha mantha.
6. Milandu yochokera kumunda wa zamasamba.
7. ARI ndi matenda ena a dongosolo la kupuma.
8. Ndibwino kuti mutenge kachilombo kaye ngati wodwala ali ndi vuto lakumva, kukumbukira (kukupezani), kuchepetsa chitetezo chokwanira ndi mavuto ndi chimbudzi ndipo, motero, kulemera.

Kuvomereza ndi kutsutsana

Perga kawirikawiri imatengedwa mwachilengedwe (osati njira yothetsera, osakaniza) muyezo woyenera. Akuluakulu amagwiritsa ntchito mankhwala osapitirira 30 gm - supuni ya 0,5 patsiku. Ana ndi osachepera magawo atatu kapena kotala (pakubwezeretsa 80-100 mg pa 1 kg wolemera). Pankhaniyi, phwandoli limagawanika kukhala magawo 2-3 ndipo limapangidwa asanadye chakudya ndi resorption pansi pa lilime kuti bwino chimbudzi ndi m'mimba. Monga lamulo, anthu amagwiritsa ntchito maphunziro a perga masiku 21-28 ndi kupuma kwa zaka khumi (masiku khumi).

Kuphatikiza pa mankhwala a Perga, pali zosiyana zotsutsana. Choncho, ngati wodwalayo akuyang'ana muyezo wa tsiku ndi tsiku (ndiko kuti, auka masana, ndipo usiku - kupuma), pambuyo pa maola 18 mankhwalawa ndibwino kuti asatenge, monga amavomereza.