Zakudya zouma ndizopadera chakudya chamtundu wina, chomwe chili chosiyana ndi icho, panthawiyi, mosiyana ndi uphungu wa madokotala pa nthawiyi, simukusowa kumwa madzi ambiri. M'malo mwake, mu nkhani iyi, iyenera kudyedwa pang'ono. Imeneyi ndi chakudya cha kuperewera kwa msanga , pamene ma kilogalamu ndi kusungunula, koma kuti zikhale zovuta kwambiri.
Zakudya Zouma: zotsatira
Kuchulukitsa mu dongosolo lino kuchepetsedwa chifukwa chakuti thupi lauma, losakhala mopitirira kawirikawiri kuchuluka kwa madzi. Izi zimakuthandizani kuti mufike mwamsanga zotsatira zabwino, mwachitsanzo, musanachitike chochitika chofunika. Komabe, kulemera kwake kungabwere mwamsanga mutangoyamba kudya monga mwachizoloŵezi, pamene thupi lidzabwezeretsanso malo osungirako chinyontho. Musayese kugwiritsa ntchito dongosolo lino kwa zotsatira za nthawi yayitali!
Zakudya zouma: malamulo
Malamulo a zakudya zoterewa ndi ophweka komanso omveka bwino. Nkofunika kuchotsa mkate ndi shuga, komanso mafuta onse, yokazinga ndi kusuta, komanso kuchotsa mchere. Simungathe kupirira zakudya ngati simugwiritsa ntchito lamuloli.
Zolinga siziriponso, koma ngati inu mumamatira ku chakudya chofunidwa, ndiye
- Chakudya cham'mawa : oatmeal, wothira ndi galasi la madzi otentha ndi grated apulo (mchere ndi shuga sungakhoze kuwonjezeredwa).
- Chakudya cha masana : saladi ya masamba atsopano okhala ndi mandimu.
- Chakudya : chakudya cha msuzi wopanda nyama msuzi.
- Chakudya Chamadzulo : galasi lafefir 1% mafuta.
Monga mukuonera, madzi ndi mchere amachotsedwa pano, zomwe zimakupangitsani inu kumamwa, koma pali zakudya zamadzimadzi. Zimaletsedwa kuti zisachoke pambali pawo, chifukwa izi sizitetezeka ku thanzi.
Mungathe kumamatira kudya koteroko masiku 2-3, osakhalanso. Zotsatira zake, zimatenga makilogalamu 2.5-3, ndipo ndi kuchulukitsitsa kwakukulu mpaka 4 kg.