Cold compress

Cold compress ndi mawonekedwe opangidwa mogwiritsidwa ntchito kwambiri pa zamankhwala, makamaka panyumba. Chifukwa cha kutentha kwapansi, zotsatira zotsatirazi zimagwiritsidwa ntchito pozizira ozizira:

• kuzizira kwa makoswe;
• zolemba za pores ;
• ziwiya zongopeka ndi zitsulo zokhala pansi;
• kuchepetsa magazi kumadzaza matenda;
• kuchepetsa kukhudzidwa kwa mapeto a mitsempha;
• kuchotsa kapena kuchepetsa kutupa;
• chithunzi;
• kuchepetsa zochitika zopweteka;
• ndi kutuluka kwa nthawi yaitali - kukula kwa mitsempha yaing'ono, kuthamanga kwa magazi.

Kodi cholinga cha compress ozizira n'chiyani?

Nthaŵi zambiri, kuzizira compresses zimagwiritsidwa ntchito ngati chithandizo chodzidzimutsa, komanso monga kuonjezeranso kuchipatala chimene adokotala amachipatsa. Musanayambe kuchita izi, muyenera kuwerenga malamulo awo, funsani katswiri.

Zisonyezero zazikulu za kuzizira compresses:

• kuvulala kwatsopano (osapitirira tsiku limodzi atadwala, bwino m'maola oyambirira) - abrasions, mavu, opopera, kupopera, fractures, tizilombo toyambitsa matenda, etc;
• chiwombankhanga;
• kusokonezeka maganizo;
• njira zamakono zotupa;
• nosebleeds ;
• mutu, migraines;
• matenda osokonekera;
• kupuma;
• mitsempha ya varicose;
• mphutsi;
• kupotoza mtima, ndi zina zotero.

Cold compress imagwiritsidwa ntchito pa kutentha kwa thupi, koma wodwala sayenera kumva kukhumudwa. Komanso, kuzizira kozizira kumagwiritsidwa ntchito m'munda wa cosmetology kukonzanso mkhalidwe wa flabby, khungu lotopa lomwe lataya mtundu wake wathanzi.

Njira yopangira ozizira compress

Kawirikawiri chimfine chotchedwa cold compress ndi chovala chofewa (chosowa, chodulidwa cha thonje, etc.) chophatikizidwa m'magawo angapo, osakanizidwa m'madzi ozizira komanso okonzedwa bwino. Compress yowonjezereka ili pamwamba pa malo oyenera a thupi malingana ndi zizindikiro (pamphumi, mlatho wa mphuno, malo a chivundi, malo a mimba, ndi zina zotero).

Chifukwa chakuti madzi ozizira ozizira amatha kutentha, amayenera kusintha nthawi zonse 2-4 mphindi. Choncho, ndi bwino kugwiritsa ntchito makompyuta awiri pazinthu: pamene imodzi ikugwiritsidwa ntchito ndikugwiranso ntchito, yachiwiri yakhazikika mu chidebe cha madzi. Kutalika kwa ndondomekoyi kungakhale mphindi 10 mpaka 60. Pambuyo pa ndondomekoyi, khungu la wodwalayo liyenera kuyamwa.

Panthawiyi, chisamaliro chiyenera kutengedwa kuti zitsimikizidwe kuti madzi ozizira sagwera pa khungu kapena tsitsi la wodwalayo, ndipo minofu imagwiritsidwa ntchito siyiyezi, koma yonyowa. Kutentha kwa madzi kuyenera kukhala pafupi 14-16 ° C.

Kwa nthawi yayitali ndi kuzizira kwambiri, nthawi zina zimagwiritsidwa ntchito pogwiritsa ntchito ayezi, yomwe nthawi zambiri imakhala ndi chikwama chachabechabe kapena chovala cha cellophane. Musanayambe kugwiritsira ntchito madzi oundana, ayenera kukulunga mu thaulo kapena nsalu yofewa. Ziyenera kukumbukira kuti ngati maminiti angapo mutagwiritsa ntchito compress monga wodwalayo samayamba kumva kutentha, ndondomeko sizigwira ntchito ndipo zimatha kuvulaza. Mu izi Ngati ndi kotheka, chotsani compress ndikutsata zowonjezera.

Contraindications ozizira compress

Ndikoyenera kukumbukira kuti, ngakhale mndandanda wa zizindikiro, ozizira compresses ali ndi zotsutsana. Izi zikuphatikizapo:

• shuga;
• kusagwirizana pakati pa njira zozizira;
• matenda a khungu, pustules, kutupa;
• ziphuphu za m'mimba;
• chisokonezo.