Funso la momwe tingachepetsere kulemera kamodzi, timadandaula ambiri a ife, ndipo n'zosadabwitsa, chifukwa anthu ambiri akukumana ndi mfundo yakuti chakudya chimapereka kanthawi kochepa chabe. Koma, pali njira yotulukira, mumangofuna kudziwa zomwe ambuye amapereka ndikutsatira malangizo awo.
Kodi mungatani kuti muthetse thupi lanu nthawi zonse?
Ngati mwasankha kuganizira mozama za chiwerengero chanu ndikufuna kuti musayese, tsatani zotsatirazi:
- Kumbukirani za zakudya zazing'ono, kuchepetsa thupi sizinabwere, muyenera kuganiziranso zakudya zanu, koma osati sabata imodzi, koma moyo. Samalani zomwe zimatchedwa mfundo zoyenera kudya , kudya zakudya zochepa komanso mafuta, kudya nyama zoyera, masamba ndi zipatso.
- Kuchita masewera olimbitsa thupi ndikofunika kwambiri kuti mupambane. Ziribe kanthu zomwe iwe ukuchita, ngakhale kuyenda mu paki kudzakuthandizani, momwe mungataya kulemera kwambiri ndi kwanthawizonse, ndipo musati mulemere kachiwiri. Musakhale pampando, ngati mukufuna kuwonera kanema, pangani zosangalatsa ndi ntchito zapakhomo, mwachitsanzo, kusungirako zitsulo, kapena kukhala ndi malo ena panthawi yopuma.
- Musamanyalanyaze njira zodzikongoletsera, ndithudi, sizowonjezereka, ndipo ngati simukudya chakudya ndi kunama tsiku lonse pabedi, kulemera sikungachoke. Koma, pogwiritsira ntchito, mukhoza kuyimitsa khungu, kuti likhale lochepetseka kwambiri komanso makondomu a thupi adzakhala omveka komanso okongola.
- Dzipangire nokha mphatso zazing'ono, kuphatikizapo zakudya zamakono, kumbukirani kuti kakang'ono kakang'ono kamodzi masiku asanu ndi awiri sichidzakutetezani kuti muchepetse kulemera bwino komanso kosatha, koma ngati muwadya tsiku ndi tsiku, ma kilogalamuwo sichidzachoka, koma adzawonjezereka.
- Imwani madzi ambiri, amathandiza kuchotsa poizoni ndi zinthu zovulaza kuchokera m'thupi. Onetsetsani mmene mumamvera , mumva ludzu - mwamsanga kumwa, musalole kutaya thupi kwa thupi.