Kodi ndingapeze zukini kwa amayi anga?

Pafupifupi aliyense wokhala nawo, angathe kuitanitsa zakudya zochepa kuchokera ku msuzi. Mbewu iyi, chifukwa cha kudzichepetsa kwake, ingapezeke m'munda uliwonse. Ndi chifukwa cha zimenezi, zukini nthawi zambiri amalowa zakudya Russian m'chilimwe.

Kodi zukini zothandiza ndi ziti?

Amayi ambiri amene akuyamwitsa ana awo, aganizire ngati angadye zukini, komanso momwe amathandizira.

Zukini zili ndi zinthu zambiri monga potassium , calcium, phosphorous , magnesium, ndi chitsulo. Kuphatikiza apo, ali ndi mavitamini ambiri komanso mapuloteni, omwe ndi ofunika kwa okalamba, makamaka atatha kubadwa kovuta. Ndicho chifukwa chake, amayi oyamwitsa angathe kudya zukini, ndipo amafunikira ngakhale.

Chifukwa chakuti zukini ndi mankhwala ochepa, zimatha kuwonedwa muzinthu zambiri. Komanso, lili ndi zinthu zomwe zimaletsa mafuta, zimachepetsa kukula kwa kunenepa kwambiri.

Courgettes mukamayamwitsa

Kudya zukini pamene akuyamwitsa, mayi anga ayenera kuganizira zochepa chabe.

Choyamba, ngati panthawi yomwe mayi ali ndi pakati pa zakudya za amayi zukini sizinalipo, ndiye ndi lactation ayenera kuperekedwa mochepa, pamene akuwona zomwe mwanayo akuchita. Kawirikawiri, masambawa samatsogolera kukulingalira kwa zomwe zimachitika.

Chachiwiri, pamene mukugwiritsa ntchito zukini pa nthawi ya kuyamwitsa, mayi aliyense ayenera kusamala kwambiri za khalidwe lawo (kucha, mwatsopano, etc.). Ndi bwino ngati ndiwo zamasamba zokolola m'mabedi awo omwe adakula popanda kugwiritsa ntchito feteleza.

Monga lamulo, zukini ziri ndi chidwi cholowerera, kotero mwanayo sangazindikire kupezeka kwake pa chakudya cha amayi ake. Ndi chifukwa cha katundu wa zukini, nthawi zambiri ndi gawo la zakudya zowonjezera kwa mwana wakula kale.

Kodi ndi bwino kudya zukini m'njira yotani?

Kawirikawiri amayi oyamwitsa amagwiritsa ntchito zukini m'miphika yowonjezera, kapena kuwonjezera pa saladi. Pankhaniyi, m'pofunika kupewa zakudya zokazinga, zomwe zingakhudze kapangidwe ka mwana. Kusamala kwakukulu kuyenera kuperekedwa kwa zomwe zili zophika zokometsera, zomwe ziyenera kupezeka pokhapokha.

Choncho, yankho la funsoli: "Kodi n'zotheka kuyamwitsa zukini?", Kodi ndizosatheka kuti "Mungathe!". Komabe, izi sizikutanthauza kuti amayi ayenera kuwaphatikizira mu menyu ya tsiku ndi tsiku. M'zinthu zonse, m'pofunika kudziwa chiyeso ndi kusunga zomwe zili pamwambapa.