Munthu aliyense ali ndi cholesterol m'magazi awo. Pali mitundu iwiri: zabwino ndi zoipa. Pokhala wamkulu, nthawi zambiri anthu amakumana ndi mapangidwe a magazi, kuwonjezereka kwa chikhalidwe, matenda a mtima. Mavuto onsewa akukhudzana ndi kuwonjezeka kwa chiwerengero cha maselo "oipa" m'magazi. Anthu ambiri amafunitsitsa momwe angachepetse cholesterol mwachirengedwe, ndiko kuti, popanda kugwiritsa ntchito mapiritsi. Pali njira zambiri zabwino zothandizira, za iwo ndipo tidzakambirana m'nkhani yathu.
Kodi kuchotsa cholesterol popanda mapiritsi ndi zakudya?
Choyamba, kuti muchepetse cholesterol popanda mapiritsi, muyenera kuyambiranso mapepala anu, chifukwa ndi chakudya chomwe chimakhudza mapangidwe ake. Kuperewera kwabwino kwa chiwerengero cha maselowa ndi kuyambitsa mafuta a nsomba mu zakudya zanu ndi kuwonjezeka kwa mbewu, mtedza, zipatso (makamaka tsamba, makangaza) ndi zipatso (cranberries, blueberries, mphesa). Komanso oyenera kuwonjezera:
- nyemba;
- mankhwala;
- mbewu zonse;
- tirigu.
Onetsetsani kuti mudye oatmeal kwa kadzutsa.
Kuchokera m'ndandanda ndikofunikira kuchotsa zakudya "zoipa":
- yokazinga;
- zosuta;
- zonunkhira;
- chakudya chofulumira.
Zotsatira zabwino pa mlingo wa cholesterol ndi kukana zizoloŵezi zoipa - kusuta ndi mowa.
Kodi mungachepetse bwanji cholesterol popanda mapiritsi ochita masewera olimbitsa thupi?
Tsiku lililonse ndikofunikira kuchita masewera olimbitsa thupi, ndipo ndi bwino kulembetsa ku masewera olimbitsa thupi, komwe mphunzitsi angasankhe katundu ndi mitundu yochita masewera olimbitsa thupi. Kulimbana ndi kulemera kwakukulu kumachepa mofulumira mu cholesterol popanda kumwa mapiritsi, koma ziyenera kuchitidwa molondola. Ngati mutasintha zakudya zanu, malingana ndi zomwe tatchula pamwambapa, ndi kuwonjezera maphunziro a tsiku ndi tsiku, kulemera kwake kudzachoka, ndipo pamodzi ndi icho, ubwino udzasintha.