Kodi ndi zinthu ziti zothandizira oats - zomwe zimakhudza anthu omwe amadya zakudya zawo. Chogwiritsidwa ntchitochi chikugwiritsidwa ntchito moyenera m'ma mankhwala ochiritsira. Kukonzekera kumagwiritsidwa ntchito pa matenda a rheumatism, gout, matenda osokoneza bongo. Phulusa la oats limalangizidwa kuti ligwiritsidwe ntchito mu matenda a impso, mapapo, m'mimba ndi matumbo.
Kodi ndi chiyani chomwe chimathandiza oats ku thupi la munthu?
Chida ichi chimadziwika ndi zinthu zambiri zothandiza. Amagwiritsidwa ntchito ngati anti-inflammatory agent mu kutupa kwa ziwalo zingapo, kuphatikizapo m'mimba. Oats ali ndi tizilombo toyambitsa matenda omwe angapangitse kuti tizilombo toyambitsa matenda tiziyamwa .
Chifukwa cha kukhalapo kwa magnesium mu oats pofuna kuchepetsa kuchuluka kwamagetsi, dongosolo lamanjenje ndi chiwindi. Chomerachi chimagwiritsidwa ntchito ngati njira yothetsera chitetezo chokwanira, kotero ndi bwino kuti tigwiritse ntchito poyambitsa matenda oopsa kwambiri. Kukonzekera kochokera ku oats kumatha kubwezeretsa silicon mu thupi, kulimbitsa thupi la minofu ndi mitsempha ya thupi. Zakudyazi sizimangokhala silicon, komanso potaziyamu ndi phosphorous , choncho oats amalimbikitsidwa kuti azigwiritsidwa ntchito pa matenda a impso ndi mtima. Komanso, mankhwalawa amathandiza kuti ntchito yaumunthu ikule bwino.
Chifukwa cha kupezeka kwa zinthu zoterezi, kugwiritsa ntchito oat akhoza kuchiza matenda osiyanasiyana popanda thandizo la mankhwala.
Oats zosiyana
Kuwonetseratu zochitika zapatsidwazo n'zotheka kunyamula mfundo zina, komabe komanso ziyenera kukumbukiridwa nthawi zonse:
- kupweteka kwa mtima ndi mtima;
- munthu wosasamala;
- kupanga miyala mu ndulu - kumafuna zokambirana zina ndi dokotala yemwe akupezekapo.
Pankhani ya kudya oats mu chakudya chochulukirapo, pali zochitika pamutu waukulu.