Pofuna kuthana ndi matendawa, madokotala amalimbikitsa chakudya chapadera. Komabe, musanayambe, ndikofunika kumvetsetsa zomwe zimayambitsa matendawa.
Kodi reflux isophagitis ndi chiyani?
Mwamwayi, matendawa ndi achilendo - amavutika ndi ang'onoang'ono kapena aakulu. Madokotala, kuwonjezera pa kusowa kwa zakudya m'thupi, amatchedwa chifukwa cha kuchitika kwake kwa kuphwanya ntchito ya imodzi mwa ma valve, kutseka kuyamwa kwa zakudya ndi timadziti kuchokera kumimba mpaka m'mimba. Ngati simagwira ntchito moyenera, ndiye nthawi zambiri kuposa momwe ikufunira, pali mpweya wa hydrochloric acid, umene umasokoneza makoma a m'mimba ndipo umayambitsa kupweteka kwa chifuwa kumayambiriro kwa matenda. Ndiye pakhoza kukhala belch, kupweteka mmimba ndi kupweteka, kupereka kwa mtima.
Kuphatikiza pa mankhwala osokoneza bongo, madokotala amatipatsa zakudya ndi reflux esophagitis.
Kodi chakudya chiyenera kukhazikitsidwa bwanji?
Zakudya zabwino pa nthawi ya chithandizo ndi chimodzi mwa zinthu zomwe zimapindulitsa. Zoona, zotsatira zabwino zingapezeke kokha mwa kumamatira mwamphamvu zakudya. Kodi ndi zakudya zotani zomwe zimalimbikitsidwa pa zakudya zamankhwala ndipo zidzakhudza bwanji thupi la thupi, ndipo ndi ziti zomwe zidzasiyidwa? Kuonjezerapo, muyenera kudziwa momwe mungakhalire bwino chakudya kuti phukusi la mankhwala lipindule.
Zakudya zomwe zili ndi reflux esophagitis zimapereka:
- chakudya chamagawo ndi chakudya chodyera kasanu ndi kamodzi pa tsiku ndi kusokoneza kwa maola 2-3;
- palifunika mu malo ozizira, pang'onopang'ono;
- magawo ayenera kukhala ochepa mu volume.
Ndi mankhwala ati omwe angathandize chithandizo?
Choyamba, ndibwino kumvetsera kwa omwe akuyenera kuchotsedwa ku zakudya.
Zidzakhala zovuta kukana mazira ndi zakumwa, nsomba zosuta, nsomba za nyama, nsomba zamphamvu, zakudya zamtundu uliwonse, masamba owawasa ndi zipatso, tiyi wolimba ndi khofi. Ndipo, ndithudi, samayiwala za soda, chips , mbewu.
Kudya ndi reflux isophagitis ya mimba imatsimikizira:
- Mazira ophika (osaposa 2-3 pa sabata);
- mkaka ndi mankhwala osakaniza mkaka;
- mafuta ochepa (koma opanda mafuta!) kanyumba tchizi;
- mkaka ndi zakumwa za tirigu;
- N'zotheka kugwiritsa ntchito mkate woyera wa tirigu wophika dzulo.
Mukhoza kudya nsomba zowonongeka ndi nyama za nyama, mapeyala ochokera ku tirigu wophika bwino. Monga mchere, zakudya zamadothi kuchokera ku zipatso zokoma ndi zipatso, zipatso zoyera zimalimbikitsidwa.
Reflux isophagitis ikhoza kuchiritsidwa mofulumira ngati chakudya chikuwonetsedwa, ndipo zakumwa zophikidwa sizimayambitsa kupweteka m'mimba.