Kodi pali calories zingati mu apricots zouma?

Pa nthawi ya zakudya zolimbitsa thupi, anthu ambiri akuyesa kupeza maswiti abwino omwe angakhale opindulitsa thupi ndipo sanasokoneze ndondomeko yolemera. Kawirikawiri, chakudya choterechi chimagwiritsidwa ntchito pa zipatso zouma , powalingalira kuti ndizosavuta komanso zoyenera. Kaya izi ndi zotani, ndi makilogalamu angati mu apricots owuma mungaphunzire kuchokera m'nkhaniyi.

Malori a apricots zouma pa 100 magalamu

Ma apricot owuma, kapena apricots owuma, ndi mankhwala omwe ali ndi zakudya zabwino kwambiri. Popeza zimapezeka poyanika, kuchuluka kwa mankhwalawo kukuwonjezeka, ndipo panthawi imodzimodziyo zinthu zonse zomwe zimapezeka mmenemo zimakhala zowonjezereka.

Pafupifupi, kalori wothira apricots zouma ndi 215 kcal pa 100 g ya mankhwala. Izi, ndithudi, ndizochepa kuposa ma cookies kapena maswiti, koma chifukwa cha shuga wokhutira, sizodandaula kuti muchepetse kulemera kwa kudya kudya kotereku madzulo.

Kodi ndi zowonjezera zingati mu 1 apricots zouma?

Kuti mudziwe kuchuluka kwa zipatso zotere zomwe mungathe kudya ngakhale ndi zakudya, m'pofunika kuganizira kalori wothira 1 pieces of apricots zouma - ndipo izi ndi pafupifupi 15 kcal. Choncho, kuti musadye "makina", mukhoza kukwaniritsa 2-4 pa tsiku.

Mwa njira, apricots zouma ndizobwino kuti zisakanikizidwe pakati pa tsiku, pamene kutopa kukung'amba. Ingodya zidutswa zingapo za tiyi - ndipo mudzamva mphamvu mwamsanga ndikuwonjezereka. Zoposa izi, zidzathetsa njala ya kanthawi, ndipo mumangodikirira kudya zakudya zopanda phokoso komanso zosavuta.

Kalori wothira apricots wouma mu chokoleti

Ambiri amaganiza kuti maswiti omwe amapezeka pamwambo ndi olemera kwambiri, osati oyenera kulemera, koma apricots woumala mu chokoleti ndiwo mchere wabwino kwambiri. Ngati mungalankhule Inde, zipatso zouma ndi atsogoleri omwe ali ndi mankhwala komanso kuchuluka kwa zakudya. Koma zokhudzana ndi caloric zomwe zimapezeka m'madera amenewa zimakhala zofanana, monga mu maswiti wamba, mphamvu ya apricots zoumala mu chokoleti ndi 350 kcal, yomwe ndi 3 g yokha ya mapuloteni, 12 g mafuta, ndi 53.65 g ya chakudya.

Motero, apricots owuma mu chokoleti sangathe kuonedwa kuti ndi zakudya zokoma. Ngati mwasankha kugula chinthu chokoma, mulole kuti azikhala apricots wouma wamba, ndipo m'mawa, pamene mankhwala opanga thupi muthupi amagwira ntchito mwakhama, ndipo sangalole kuti mphamvu yochuluka ikhale yosungira mafuta. Iyi ndi mfundo yofunikira, yonse yochepetsera kulemera kwake ndi kukonzanso kwake, ndipo kusokonezeka kwake kumatha kukhudza kulemera.