Polimbana ndi kukongola ndi kugwirizana kwa thupi lawo, akazi amayamba kuphunzira minofu yam'chitini kuchokera ku cellulite. Chofunika kwambiri cha minofuyi ndi chakuti, pomwe ufulu ukukweza mmalo mwa zitini zoyamwa zimathandiza kuti magazi aziyenda bwino komanso azitha kutaya mitsempha. Poyambirira kumatha kupaka misala mothandizidwa ndi zitini zamoto ndi moto, tsopano mitsuko yamapulasitiki yopanda moto imapangidwira, kuti ntchito isakonzedwe kosafunika, ndipo mkaziyo akhoza kudzipangitsa kuti azisamba pakhomo.
Anti-cellulite ikhoza kuyambitsa minofu yomwe ikhoza kuchitidwa pamadera alionse ovuta, kupatulapo m'kati mwa ntchafu zamkati, kupyolera pamtunda wambiri komanso malo amtundu. Kuyambira kumayambiriro kumtunda, kuyambira kumapeto mpaka kufupa. Zosunthazo ndizozungulira, zigzag, rectilinear. Pofuna kuchiritsira bwino, anti-cellulite zokhala ndi mafuta amagwiritsidwa ntchito.
Minofu ya minofu ya mimba imalimbikitsa kutentha kwapadera kwa mimba pamimba, kumakhudza ntchito ya m'mimba minofu. Khungu limakhala losalala, lokongola ndi lokongola. Kuthandizira kutsekemera kumbuyo kumagwiritsidwa ntchito kwa osteochondrosis ndi kuika mchere. Kuchita minofu ya kumisa minofu kumbuyo kuyenera kukhala koyenera, osati kukhudza msana. Malangizo a kumsana kwakumbuyo amachokera m'chiuno mpaka ku khola lachiberekero. Kawirikawiri, kayendedwe kameneka kamakhala kochepa.
Njira yothetsera minofu
Kusuntha kwa banki kungakhale kosiyana kwambiri:
- kondwera;
- zozungulira;
- zigzagging;
- zofanana;
- G8.
Pakani mtsuko ndi mphamvu kotero kuti khungu kakang'ono khungu limapita patsogolo pa mtsuko, kusuntha komwe kumapangidwanso popanda kupanikizika. Kusuntha kulikonse kumachitidwa pafupifupi maulendo asanu.
Njira yothetsera minofu
- Kuchita kumatha kusamba, thupi kapena thupi liyenera kutenthedwa ndi kupaka minofu, kuwombera ndi kutentha.
- Kuti muzitha kuyendetsa kansalu pamwamba pa khungu, m'pofunikira kuyaka khungu ndi mafuta odzola.
- Tenga bankiyo, imakanikizidwa ndi kuvala khungu lokonzekera kutikita minofu (sankhani ngakhale khungu la khungu popanda mabomba ndi masenje). Bankiyo iyenera kumamatira kuti ikhale yosamalitsa thupi ndi kusapanga zowawa. Pamwamba pa khungu lomwe limalowetsa mu mtsuko pansi pa chitsime choyenera, ayenera kukhala pafupifupi 1 masentimita ndipo musasinthe mtundu wa khungu (ichi ndi chizindikiro choti chotupa mkati mwa mtsuko chiyenera kufooka).
- Pambuyo potsamira pamtanda, misala ndi mtsuko (kusunthira pang'ono) osankhidwa pa malo enaake a teknoloji.
- Chotsani mitsuko pambuyo poti misala ikhale yolondola kwambiri, ndikugwira dzanja laufulu khungu pafupi ndi chitha.
- Pambuyo pochotsa zitini, pezani khungu kansalu ndi thaulo.
Kutupa-kumatha kusisita kumachitika kuyambira 5 mpaka 15 mphindi, malingana ndi umunthu wa munthu, osati kawiri konse pa sabata. Pambuyo potikita minofu, muyenera kupuma kwa mphindi 15-20 pansi pa bulangeti.
Ngati panthawi ya misala yosasangalatsa komanso yowawa imamva, zifukwa zingakhale izi:
- Kupanikizika kochulukira muchitheka (kuyenera kukonzedwanso kuti achepetse chotupa);
- liwiro lotikita minofu (muyenera kuchepetsa kuthamanga kwa kusuntha);
- mafuta pang'ono kapena kirimu (ayenera kuwonjezeredwa mafuta kapena kirimu).
Ngati mukulimbana ndi kulemera kwakukulu, ndibwino kuti musankhe chithandizo chothandizira kuti mukhale wolemera. Komabe, timakuganizirani kuti zomwe zimachititsa kutikita minofu zitha kutsutsana. Izi zimaphatikizapo mitsempha ya varicose, kutaya magazi, thrombophlebitis, matenda opweteka a khungu, ndi khungu lachikopa. Komanso kumatsutsana ndi kope lotikita mimba panthawi yoyembekezera.