Ngati kulemera kwaima pa kulemera kwake, ichi si chifukwa chowopsya. Mukungoyenera kudziwa chomwe chimapangitsa kuti pang'onopang'ono pang'onopang'ono zisinthe.
Chifukwa chiyani kulemera kwaima kunasiya?
Akatswiri ambiri okhutira zakudya amanena kuti kulemera kwa kulemera kwake kwaima chifukwa cha kupambana kwa "chakudya", chifukwa thupi limagwiritsidwa ntchito ku boma latsopano. Koma chomwe chimangokhala kumbuyo kwa mawu awa - anthu ambiri amafunika kuzimvetsa kwawo.
- Kulimbanitsa pakati pa kufika ndi kumwa mankhwala. Ngati mutayamba kudya zakudya zambiri monga momwe mumagwiritsira ntchito, ndiye kuti kulemera sikungatheke.
- Chakudya pang'ono patsiku - mulibe nthawi yogwiritsira ntchito zakudya zowonjezera .
- Kusamwa mowa mopitirira muyeso ndikumwa mowa kwambiri, kuphatikizapo kumwa zakudya zamchere, kumwa mowa molakwika.
- Ganizirani ntchito zochitika popanda kusintha zakudya.
- Kuchuluka kwa katundu wa cardio.
Nanga bwanji ngati kulemera kwake kuimitsidwa pamene kutaya thupi?
Kuyambira pa zifukwa zomwe tafotokozazi, m'pofunika kuti tipeze chiganizo chenichenicho kuti pofuna kuperewera kofunikira ndikofunikira kuthetsa zifukwa zosokoneza.
- Lembani zomwe mumadya, yambani kulemba chakudya chonse mu diary, ndikutsatira ndemanga pa zotsekedwa. Kotero inu mukumvetsa momwe mungasinthire muyezo kuti muchepetse kulemera.
- Pitani ku gawo lochepa: idyani kasanu ndi kasanu ndi kamodzi ndi kasanu ndi kamodzi patsiku, aliyense akutumikira ayenera kukula kwa nkhonya, osatinso.
- Pitirizani kukhala ndi mchere wothira madzi: kumwa madzi oyera ndi madzi amchere, timadziti ndi yogurt - ndi chakudya, osati chakumwa. Sungani mchere ndi mankhwala a mchere mosamala.
- Pangani bwino maphunziro anu, ambiri a iwo sayenera kukhala amphamvu, koma zochitika za cardio: kuthamanga, kudumpha, kuthamanga kwa ndege , ngakhale kuyenda maulendo ataliatali.