Mabulosi a mdima wandiweyani wamdima wonyezimira, wonyezimira, yambani mofulumira kwambiri. Izi, mofanana ndi mazira osapsa, mabulosi okoma ndi owawasa ndi vitamini C yosungirako, kuti potsiriza mutenge m'malo mwa zipatso za citrus nthawi yachisanu ndikuwonetsanso mitundu yosiyanasiyana ya zakudya zowonjezereka kuphatikizapo zakudya zamtundu wambiri. Ndi zophweka kuphika compote, zimatha kuzizira m'masiku otentha a kumapeto kwa kasupe ndi kumayambiriro kwa chilimwe, ndipo ngati zophikidwa molondola, mavitamini onse ndi zinthu zina (calcium, chitsulo, ayodini, potassium, magnesium ndi zina) amasungidwa. Kuonjezerapo, mabulosiwa ndi hypoallergenic, kuti muthe kukonzekera zokometsetsa zokometsera za nyamakazi ngakhale mwana wamng'ono.
Kuphatikizira mosavuta kwa nyamakazi
Zosakaniza:
- madzi - 1,2 l;
- shuga - 2 tbsp. makuni;
- nyamakazi - 200-250 g;
Kukonzekera
Mankhwalawa, monga zipatso zambiri zosakanikirana, sasowa chithandizo cha kutentha kwautali, mosakayika bwino kwambiri, chifukwa chimathandiza kuteteza mavitamini ndi kufufuza zinthu, zomwe, zikaphikidwa kwa nthawi yaitali, zimawonongedwa.
Konzani zipatso: tizichotsa, kuchotsani zowonongeka, zowonongeka, mwinamwake zosapsa. Chotsani masamba, masamba, zowonongeka, onjezerani kansalu kakang'ono ku colander ndipo muzimutsuka mosamala pansi pa madzi otentha ozizira (mutu ndi wautali kuti zipatso zisakanike). Mwachibadwa, timachoka ku galasi lamadzi.
Kodi mungatani kuti muzimwa mankhwalawa?
Njira imodzi: kuphika zipatso mu madzi. Mu madzi otentha, yikani shuga ndi wiritsani madzi kwa mphindi imodzi kapena ziwiri. Shuga imagwiritsidwa ntchito pokhapokha pakhomo. Pakatha shuga, perekani zipatso ndikuphika pambuyo pa maonekedwe a otentha kwa mphindi zisanu, ngati n'koyenera, chotsani chithovu. Tiyeni tiyese (tiphimbe poto ndikuisiya pa chitofu) kwa ola limodzi. Compote ya honeysuckle yakonzeka.
Njira ziwiri: timadzaza zipatso. Njirayi ndi yabwino yosungira nyengo yozizira, koma timatenga zipatso zina. Timayika kansalu kakang'ono pamatini pamwamba pa nthunzi, kutsanulira madzi otentha, kuphimba ndi chivindikiro. Tikudikirira mphindi zisanu, tilumikizani madzi, dikirani mpaka utaphika bwino. Apanso, mudzaze zipatsozo ndi madzi otentha ndipo mwamsanga mupange. Tembenukani ndi kuphimba ndi chinachake kuti muzitha kuyendetsa phokoso la nyamakazi pang'onopang'ono.
Compote ya nyamakazi ya nyamayi mu multivark
Ngati mukufuna compote, koma palibe nthawi yoima ndi chitofu, mudzathandizidwa ndi makina abwino kwambiri a nyumba monga multivarker. M'mawa timayika zonse zomwe timafunikira ndikupita mwakachetechete kuntchito kapena kuntchito, ndikuika pulogalamu yofunikira. Madzulo timayang'anira kunyumba ndi compote wolemera wa nyamakazi. Zosangalatsa kwambiri.
Zosakaniza:
- shuga - 2 tbsp. makuni;
- Honeysuckle - 1 makilogalamu;
- madzi - 3 l;
- timbewu timene timapanga timadzi ta 2-4.
Kukonzekera
Honeysuckle amachotsedwa, zanga, tiyeni tizimeta, zanga ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi ta timbewu ta timadzi ta timbewu ta minda. Mu mphamvu ya multivarquet ife amasuntha zipatso, kugona ndi shuga, kuwonjezera timbewu masamba ndi kutsanulira m'madzi. Tsekani chivindikiro ndikuyika "kuphika". Chabwino, nthawi yokonzekera compote ndi bwino kuyang'ana mu malangizo a chipangizo china.
Compote ya nyamakazi yamakono ndi oyambirira a strawberries
Zosakaniza:
- Strawberry - 1 galasi;
- Honeysuckle - 1 galasi;
- madzi - 1,3 l;
- Acacia honey - 2 tbsp. makapu.
Kukonzekera
Zipatso zimakonzedwa ndi zanga, timayika mu colander, kuti magalasiwo akhale madzi abwino, kenaka muwawathire poto. Dzazitsani zipatso zathu ndi madzi otentha otsekemera, kuphimba, kunena, pamapeto pake timaonjezera uchi - ngati pali chilakolako ndipo palibe mankhwala. Icho chimakhala ndipo chiri chothandiza, ndipo chokoma kwambiri.
Ngati mumasula nyamayi m'nyengo yozizira, mungathe kuphika mavitamini ambiri m'nyengo yozizira, kuphatikiza zipatso ndi zinthu zina. Mwachitsanzo, ndizosangalatsa kupeza compote ya nyamakazi ndi maapulo kapena zipatso - vitamini weniweni "bomba".