Tofu - tchizi, timene timapanga kuchokera ku mkaka wa soy, zotsatira zake, zimapanga tchizi cha masamba.
Tofu akufunikira kwambiri, monga ku Japan, China, ndi ife. Makamaka osatsutsana ndi tchizi ndiwo ndiwo zamasamba. Ndi nyumba yosungiramo mapuloteni.
Kwambiri yokazinga yokazinga tchizi tofu. Ngakhale omwe amakhumudwa ndi tchizi pazoyamba, njira yokazinga ndi kulawa. Fried tofu, maphikidwe omwe takukonzerani, amasangalala kwambiri ndi menyu, ndipo amapatsa thupi lanu mosavuta mapuloteni a masamba.
Tofu yokazinga ndi tomato
Zosakaniza:
- tofu tchizi tofe - 200 g;
- tomato - zidutswa ziwiri;
- anyezi - 1 pc.;
- soya msuzi - 2 tbsp. makuni;
- madzi a mandimu - 1 tbsp. supuni;
- shuga - supuni 1;
- amadyera, adyo - kulawa;
- masamba mafuta.
Kukonzekera
Mwachangu mpaka mipiringidzo ya golide ya golide yofiira tofu inafalikira mu ufa. Onjezani anyezi odulidwa, magawo a phwetekere ndi mwachangu.
Sakanizani tomato ndi anyezi ndi soy msuzi, shuga, mandimu. Ndi msuziwu timamwa madzi ozizira tofu. Fukani ndi zitsamba zokonzedwa.
Fried tofu ndi ndiwo zamasamba
Zosakaniza:
- soft tofu - 300 g;
- adyo - 2 cloves;
- Kusakaniza ndi mazira (tsabola ndi nyemba) - pakiti imodzi;
- soya msuzi - 4 tbsp. makuni;
- Ginger - 1/2 mizu;
- chomera;
- ufa;
- mbewu za sesame.
Kukonzekera
Zitsulo za Tofu zilowetsedwa mu msuzi wa soya. Ayenera kugona pang'ono ndi kutenga fungo la msuzi.
Mwachangu mu mchere wa mafuta ndi adyo kuti mafuta ayambe kuyamwa.
Mu mafuta onunkhira, tofu mwachangu, atayamba kukhala wouma komanso atakulungidwa mu ufa wa brusochki. Ndiye mafuta omwewo mwachangu mpaka okonzeka masamba kusakaniza.
Sakanizani tchizi ndi masamba, onjezerani msuzi wa soya kuti mulawe ndi kuwaza ndi mbewu za sesame. Chakudya chokoma ndi chokoma chiri wokonzeka.
Kukonzekera tofu kungatumikidwe, mwachitsanzo, kwa nkhuku yowonongeka ndi ndiwo zamasamba , kapena amagwiritsidwa ntchito monga chofunikira cha saladi yofunda .