M'chilimwe, thupi lathu liyenera kugwiritsidwa ntchito ndi mphamvu ndi mphamvu kuti matenda adzidutsa, ndipo nthawi zonse zimakhala zabwino. Mphatso zam'munda m'nyengo yotentha zili ndi mavitamini ambiri. Choncho, ndibwino kulingalira mozama kuti m'nyengo yozizira padzakhala mbale pa tebulo lanu, chomwe chimapangira sipinachi. Lili ndi vitamini A, B6, C, K, magnesium, iron ndi folic acid .
Zosakaniza:
- sipinachi yatsopano - mopanda malire.
Kukonzekera
Pamaso pa sipinachi yozizira kwambiri m'nyengo yozizira, tsambulani bwinobwino ndi kudula miyendo yambiri. Pambuyo pake, dulani masamba ophika kukhala ochepa makilogalamu 1 masentimita. Kenaka, sipinachi yokadulidwa iyenera kutsanulidwa ndi madzi otentha ndikusiya kukalowa mu colander. Pambuyo pake madziwo atuluka - choika chombocho ndi masamba ophika kwa kanthawi m'firiji. Kenaka musani mavitamini billet mu pulasitiki kapena mapulasitiki apangidwe kakang'ono ndi malo ozizira mu njira yozizizira yozizira.
Koma, ngakhale mu funso lophweka, momwe mungayamire bwino sipinachi, mukhoza kupanga zolakwika zomwe sizidzapangidwe ndi vitamini zopanda ntchito. Ma caloric ochizira sipinachi ndi otsika mokwanira chifukwa chakuti chinthu chofunikira kwambiri cha mankhwalawa ndi madzi (pafupifupi 90%).
Pambuyo pa njira zonse za m'chilimwe zomwe zakhala zikuchitika, malinga ndi ndondomeko yomwe ili pamwambayi, tsopano ndi nthawi yoganizira za nthawi yabwino - yokonzekera sipinachi. Mungathe kudabwa banja lanu ponena kuti masamba a sipinachi amawagwiritsiridwa ntchito mobiriwira borski, mmalo mwa sorelo, mu supu, casseroles komanso ngakhale kulimbikitsa kukoma kwa nyama mbale monga ma sauce.
Monga momwe mukuonera, sipinachi ikhoza kukhala yozizira m'chilimwe, pamene ili ndi chokoma kwambiri komanso yothandiza kumbali, ndipo m'nyengo yozizira imachotsa mufiriji magwero onse a mavitamini ndi zinthu zofunika kwa thupi.