Ife mwachizolowezi timatenga kuti tikolole masamba m'nyengo yozizira. Ndi panthawiyi kuti tizilombo toyambitsa matenda tikumana ndi matendawa, kotero ndikofunikira kuti tipeze mavitamini nthawi zonse. Mu ichi, wothandizira wanu wokhulupirika adzakhala tsabola wamzitini m'nyengo yozizira.
Pepper, yosunga nthawi yonse yozizira
Muzochitika zowonjezera msanga wa moyo, ngakhale wokhala nazo zozoloŵera nthawi zonse samatha kuchita chisungidwe. Komabe, pa maphikidwe onse a tsabola wa bulgarian wa ku Bulgeria m'nyengo yozizira, izi zimatengedwa kuti ndi imodzi mwachangu komanso yosavuta.
Zosakaniza:
- mchere - 3 tbsp. makuni;
- viniga 9% - 400 g;
- Tsabola wa Chibugariya - 2 kg;
- shuga - 500 g;
- mafuta a mpendadzuwa - 500 ml.
Kukonzekera
Sambani tsabola bwino ndikugwedeza aliyense wa iwo ndi singano kuti dzenje lalikulu likhalepo. Ayikeni mu mphika wa enamel ndi kuvala chophimba pamoto wokwanira. Pamene madzi wiritsani, wiritsani tsabola kwa mphindi zisanu asanakwane. Kenaka mutenge ndiwo zamasamba kunja kwa madzi ndikuzifalitsa pa mitsuko yomwe yapangidwa kale. Mu otsala msuzi kuwonjezera mchere ndi shuga, mchere ndi pamaso otentha kutsanulira mu viniga. Pambuyo otentha, nthawi yomweyo kutsanulira chifukwa cha tsabola ya marinade ndikupukuta mitsuko.
Tsabola yokutidwa, yosungidwa m'nyengo yozizira
Komabe, kumbukirani kuti tsabola wam'chitini kuti muzitha kuzizira pazizira musakhale ndi zofooka pang'ono, mwinamwake ntchito yanu idzawonongeka, kapena idzalawa bwino kwambiri.
Zosakaniza:
- phwetekere - 3 tbsp. makuni;
- Tsabola wa Chibugariya - 3 makilogalamu;
- shuga - 1 tbsp. supuni ndi pamwamba;
- anyezi - 2 kg;
- Mafuta a mpendadzuwa - 1 galasi;
- mchere - kulawa;
- tomato - 1 makilogalamu;
- kaloti - 2 kg.
Kukonzekera
Dulani mutu wapamwamba ndi tsabola wosambitsidwa pamodzi ndi pedicle ndipo pang'onopang'ono chotsani mkati mwa mbewu zonse ndi zizindikiro zoyera. Sakanizani ndiwo zamasamba mu supu ndi madzi otentha, yophika kwa mphindi 2-3 ndipo flip ku colander kwa kuyanika. Peel kaloti ndi anyezi, zindikirani kaloti pogwiritsa ntchito lalikulu grater, ndi kudula anyezi mu cubes zing'onozing'ono. Yesetsani supuni ya supuni ya mafuta mu poto yophika ndi kuika anyezi pa iyo, kenaka ithamangitsani mpaka mutapeza kuwala kwa golide. Mu poto ina, mwachangu kaloti mpaka theka yokonzeka.
Tomato amawongolera ana ang'onoang'ono ndi mwachangu mofanana ndi mafuta kwa mphindi imodzi, onjezerani phwetekere ndi mphodzabe mphindi zingapo. Gwiritsani anyezi ndi kaloti ndi tomato msuzi, nyengo ndi mchere, kuwonjezera shuga ndi mwachangu chirichonse mpaka mutaphika. Kenaka chokani tsabola ndi chifukwa cha masamba a misa, chiyikeni mu zitini, chisanawonongeke kwa theka la ola, kutsanulira otsala mafuta ndi mpukutu. Tsabola iyi yamtengo wapatali mu mafuta m'nyengo yozizira idzakhala yosakaniza bwino pa tebulo.
Wokazinga tsabola, zamzitini ndi adyo m'nyengo yozizira
Zosakaniza:
- tsabola wobiriwira wobiriwira mu nyemba - 1 makilogalamu;
- adyo - mano atatu;
- tomato - 600 g;
- anyezi - 1 pc.;
- Coriander ya pansi - 0,25 tsp.
- mchere - supuni 1;
- mafuta a mpendadzuwa - 200 ml.
Kukonzekera
Dulani anyezi muzoyala ndikudula mphete zing'onozing'ono. Tomato adulidwe, kutsanulira madzi otentha kwa mphindi imodzi, ndiye kuthira madzi ndi kuchotsa khungu la khungu. Dulani iwo mu cubes.
Ikani anyezi mu poto mukutentha batala ndi mwachangu mpaka mutapeza golide. Sakanizani ndi tomato ndi kusiya steam pa moto wochepa mpaka madzi kwathunthu disappears, osaiwala kusuntha nthawi zonse. Pepper Sambani, chotsani zimayambira ndikuwonjezera ku phwetekere. Dzukani pafupi mphindi 10, ndiye mchere ndikuwonjezera coriander ndi adyo kudzera mu adyo.
Pamapeto omaliza kukonzekera tsabola wowawasa yamchere, m'nyengo yozizira, ikani mitsuko mitsuko yowonongeka, yikani ndi zitsulo zopanda kanthu, kuziyika mu sitima yowonongeka ndi kuthira gawo limodzi la ora limodzi. Tsopano inu mukhoza kuyendetsa zitini.