Kudikira mwana ndi chimodzi mwa nthawi zabwino kwambiri pa moyo wa mkazi. Komabe, nthawi zambiri zimaphimbidwa ndi zigawenga za toxicosis, kufunika kusiya zinthu zomwe zimakhalapo nthawi zonse, kuopera kutenga kachilombo ka HIV. Ginger lidzathandiza ndi amayi onse omwe ali ndi pakati.
Muzu wa matenda onse
Muzu wa ginger ndi nyumba yosungiramo mavitamini ndi mchere, choncho n'kofunikira panthawi ya mimba. Idyani ginger mu mawonekedwe atsopano komanso ozifutsa, koma nthawi zambiri ndi bwino kuti amayi apakati amwe tiyi ndi ginger.
Mu myezi itatu yoyamba ya mimba, kumwa kotentha kotentha kotentha kotere kumathandiza amayi amtsogolo kuti akathane ndi matenda a mmawa ndi kusanza, kudzimbidwa ndi kupwetekedwa mtima. Teyi yofunda ndi ginger ndi yosasinthika kwa amayi apakati ndi chimfine, chimfine, bronchitis, mutu. Kuonjezera apo, imalimbitsa chitetezo cha mthupi komanso imayambitsa kagayidwe ka maselo, imachepetsa chiopsezo cha magazi ndi kubwezeretsa mphamvu. Mukhoza kumwa tiyi ya ginger pakati pakati pa chakudya m'mawa kapena masana, ndipo madzulo ndikofunikira kuchepetsa ntchito yake.
Pali malamulo angapo ofunika kupanga teyi ya ginger:
- Ngati mukukonzekera tiyi kuchiza chimfine ndi chimfine, wiritsani madzi ndi ginger kwa mphindi 10 mu mbale yotseguka.
- Ngati mumagwiritsa ntchito ginger wouma pansi m'malo mwa ginger watsopano, kuchepetsa kuchuluka kwa tiyi ndi tiyi kutentha kutentha kwa mphindi 20-25.
- Brew ginger mu thermos, mulole zakumwa zikhale maola angapo.
- Tiyi ya ginger ingathenso kudyedwa ngati zakumwa zofewa. Yonjezerani masamba a timbewu timbewu timbewu timbewu timbewu timbewu tonunkhira, ayezi ndi shuga.
Maphikidwe abwino kwambiri a tiyi ndi ginger kwa amayi apakati
Teyi yachikale yopangidwa kuchokera ku ginger watsopano
1-2 tbsp. l. mchenga watsopano, kabati pa chabwino grater ndi kutsanulira 200 ml madzi otentha. Kuphika kwa mphindi 10 pamtambo wochepa, kutsekedwa mwamphamvu ndi chivindikiro, kuchotsa kutentha ndikupita kwa mphindi 5-10. Onjezerani 1-2 tsp. wokondedwa, ndikuyendetsa bwino. Imwani tiyi musanayambe kudya sips.
Ngati mulibe mizu yatsopano, konzani tiyi kuchokera ku ginger pansi: 1/2 kapena 1/3 tsp. Powani kutsanulira 200 ml madzi otentha, kutseka chivindikiro ndikupita kwa mphindi 3-5. Musaiwale kuwonjezera uchi.
Teyi ya ginger ndi mandimu
Limu ndi magawo a ginger wothira, ikani mu thermos kapena mtsuko, tsitsani madzi otentha ndikuumirira ola limodzi.
Kumwa ginger kwa chimfine
Wiritsani 1.5 malita a madzi, kuwonjezera 3-4 tsp. ginger wonyezimira, 5 tbsp. l. wokondedwa, ndikuyendetsa bwino. Thirani mu 5-6 tbsp. l. madzi a mandimu kapena lalanje, pezani mtsuko ndi thaulo kapena kutsanulira chakumwa mu thermos ndipo mulole izo ziwombedwe kwa mphindi 30. Imwani otentha.
Tiyi ya chikhalidwe ndi mizu ya ginger
Pamene mukukonzekera tiyi yomwe mumaikonda, onjezerani 2 tsp ku teapot. ginger wonyezimira. Mukatsanulira chakumwa, perekani uchi, mandimu ndi tsabola wofiira mu kapu.
Teyi ya ginger kuchokera pachifuwa
Ndi mchenga wouma wouma wa ginger wothira madzi a mandimu ndi uchi, tsanulirani madzi otentha ndi kuwalola kuti apange mphindi 20. Mukamayirira kutsokomola ndiwothandiza mukaka, umaphatikizidwa ndi mkaka wotentha (1-2 supuni grated mizu 200 ml mkaka) ndi Kuwonjezera uchi.
Kodi ginger sali wothandizira?
Amayi amtsogolo, ndithudi, akudandaula za funsoli: Amayi apakati amatha kumwa tiyi ndi ginger. Madokotala samalimbikitsa kudya ginger ngati mukudwala matenda opatsirana (zilonda, ululu, reflux) kapena cholelithiasis. Mizu ya ginger ingakhumudwitse kukwera kwa magazi kwa amayi omwe ali ndi pakati, komanso kusinthasintha msanga, kotero musamamwe tiyi ya ginger mu theka lachiwiri la mimba.
Mu tiyi oyenera ndi tizilombo pa nthawi yomwe ali ndi mimba kumathandizira kuti zinthu zikhale bwino ndikulimbana ndi mavuto ena.