Mitundu imakhala ndi mphamvu komanso zotupa za minofu yomwe imagwirizanitsa mafupa ndi ziwalo. Kuthamanga kwa mitsempha ndiko kuwonongeka, komwe kumatuluka mitsempha, nthawi zambiri chifukwa cha kayendedwe kothamanga mu mgwirizano, kuposa nthawi zonse matalikidwe. Mwamwayi, mawonekedwe ogwiritsira ntchito minofu amadziwika ndi mphamvu yowonjezeretsa, choncho ngakhale atatha, amatha kupusitsa. Chinthu chachikulu - panthawi yodziwa zizindikiro za sprains komanso moyenera kupereka chithandizo choyamba pakuchita zimenezo.
Zizindikiro za kusokonezeka
Zizindikiro za sprains:
- kupweteka koopsa mu mgwirizano, umene umachitika mwamsanga pambuyo pa kuvulala, kuwonjezeka ndi kuyenda ndi kukakamizidwa;
- kutupa kwa mgwirizano, pang'onopang'ono kuwonjezeka;
- Kufiira kwa khungu pa mgwirizano wokhudzidwa;
- maonekedwe a hematoma ;
- Kuletsedwa kwa kuyenda kwa mgwirizanowu, ndi kupuma kwathunthu kwa mitsempha - kuyenda mochuluka.
Chithandizo choyamba chithandizo chamankhwala choyamba chithandizo chamagulu a mgwirizano
Pofuna kupeĊµa mavuto komanso kutsata chithandizo chotsatira, chithandizo choyamba chiyenera kuperekedwa ndi zizindikiro zoyamba za mankhwala. Kwa izi, zotsatirazi ziyenera kuchitika:
- Thupi lovulala kuti liwonetsetse mtendere, kusasunthika, kukonzekera mgwirizano wowonongeka ndi bandeji yolimba, ndipo ngati kuwonongeka kwakukulu - kugwiritsa ntchito tayala pogwiritsira ntchito zipangizo zosapangidwira.
- Ikani ozizira compress (botolo la madzi ozizira, phukusi la ayezi, nsalu inamira mumadzi, ndi zina zotero) ku malo owonongeka.
- Kupatsa dzanja kapena mwendo wovulala udindo wapamwamba.
Kenaka, nthawi zonse mufunsane ndi dokotala yemwe angayese kuchuluka kwa kuwonongeka ndikupatsanso mankhwala ena. Monga lamulo, pamene kutambasula mitsempha yothandizira, mankhwala am'deralo amagwiritsidwa ntchito omwe amathandiza kuthetseratu zotupa, kuchitira chifundo, kutupa, kufulumizitsa kukonzanso kwa ziphuphu.