Kuchepa kwa magazi kumaonedwa kuti ndi matenda omwe amakhala ndi maselo ofiira a magazi ndi hemoglobin m'magazi a munthu, chifukwa cha kusowa kwa chitsulo m'thupi. Anthu omwe ali ndi mavutowa ayenera kutsatira zakudya zoyenera, zomwe zimagwiritsidwa ntchito pogwiritsa ntchito zakudya zowonjezera ndi zowonjezera.
Kudya mu kusowa kwachitsulo kwa magazi
Kudya ndi matendawa n'kofunika kasanu patsiku, ndipo chiwerengero cha mapuloteni omwe amawonongedwa ndi 135 g. Zakudya zoperewera kwa magazi zikuphatikizapo zotsatirazi:
- nkhuku nyama;
- mdima;
- tchizi;
- mazira;
- Nthanga;
- chiwindi;
- mafuta;
- chophimba chamtengo wapatali;
- nsomba.
Ndikofunika kwambiri kuti mukhale ndi zipatso ndi ndiwo zamasamba m'masamba a tsiku ndi tsiku. Dzungu, persimmons, kaloti, maapulo, zinthu zonsezi zimadzaza thupi kuti likhale losafunikira mavitamini ndi mchere. Koma kuchokera ku zakudya zokazinga ndi zofunika kukana, chakudya chiyenera kukhala chokwanira mu mafuta, koma mafuta ochepa. Zakudya za magazi m'thupi mwa akulu ziyenera kukonzedwa ndi dokotala, poganizira za umunthu.
Tikukupatsani zakudya zamomwe mukudyera magazi:
- Chakumwa . M'mawa, muyenera kudya msipu uliwonse wambewu ndi saladi, zomwe ziyenera kuperekedwa kwa kefir kapena mkaka. Zakudya zimenezi zidzasintha thanzi labwino ndikupatsa chimwemwe tsiku lonse.
- Chakudya cham'mawa . Mbewu iliyonse ndi zipatso,
chifukwa cha chisankho chanu, chinthu chachikulu ndichoti mankhwalawa ndi atsopano. - Chakudya . Chakudya pa nthawiyi chiyenera kukhala cholimba komanso chosiyanasiyana, mwachitsanzo, kutsitsa nyama, chifukwa chachiwiri - mpunga ndi nkhuku, kuchokera ku zakumwa - compote ya zipatso.
- Zosakaniza . Millet kapena oatmeal phala, ndipo pambuyo pa chiuno cha rosi, zomwe zidzalimbikitsa thupi ndi mchere wofunikira.
- Chakudya chamadzulo . Njira yabwino kwambiri yamadzulo idzapatsidwa ndiwo zamasamba ndi nyama yambiri.
Komanso pa tsiku muyenera kudya 50 magalamu a shuga komanso 200 magalamu a rye ndi mkate wa tirigu.