Zakudya zochokera ku Turkey muwiri wophikira ndizoyenera kuonedwa ngati zachikale za zakudya zabwino. Dziko la Turkey ndilo zakudya zamtundu wambiri zodyera, ndipo kutentha kumatulutsa zinthu zothandiza kwambiri. Ndipo ngakhale kuti mbale zoterezi ndi zothandiza, ambiri amakhulupirira kuti muwotchi wambiri mukhoza kuphika chakudya chokoma komanso chosavuta. Lero tidzasokoneza izi mwa kupereka maphikidwe ena okondweretsa.
Cutlets kuchokera ku Turkey muwiri wophikira
Zosakaniza:
- turkey fillet - 1 makilogalamu;
- kaloti - zidutswa zitatu;
- anyezi - 500 g;
- adyo - mano asanu;
- mabala a oatmeal othamanga - 5 tbsp. makuni;
- mkaka - theka la zaka;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Nyama, anyezi, kaloti ndi adyo zimadutsa mwa chopukusira nyama. Mukhoza kuwonjezera masamba - kabichi, zosavuta kapena zamitundu, zukini kapena radish. Wokonzeka nyama yosakaniza ndi tirigu, mchere, tsabola, wonjezerani zonunkhira zomwe mumakonda. Timagwiritsira ntchito timapepala tomwe timatumizira kwa theka la ora kupita ku steamer. Kudula kuchokera ku Turkey ndi kotentha, ndi zokongoletsa za mbatata yosakaniza kapena mpunga, ndipo kuzizira kale - ndi saladi wobiriwira.
Turkey fillet muwiri wophikira
Zosakaniza:
- turkey fillet - 400 g;
- adyo - 2 cloves;
- kaloti - 1/2 ma PC.;
- kirimu wowawasa - 150 g;
- madzi a mandimu - 1h. supuni;
- parsley - gulu limodzi;
- Zakudya za nkhuku - 1/2 tsp;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Ndi zokoma bwanji kuphika nkhuni muwiri wophikira? Msuziwo amatsukidwa, atakulungidwa ndi pepala la pepala ndikudula pamtunda ndi magawo 3-4 masentimita wandiweyani. Zoumba, tsabola, mopepuka kuwaza ndi curry ndi turmeric. Mu nyama timapanga zochepetsetsa ndikugona pamenepo mbale zofiira za kaloti ndi adyo.
Tinamenya ndi mphanda wowawasa mandimu ndi mandimu ndi mchere wambiri. Mukhoza kuwonjezera supuni ya tiyi ya peel - ya piquancy, ndipo, pofuna kuchepetsa caloriki wokhutira mbale, m'malo mwa kirimu wowawasa ndi zachilengedwe yogurt. Ife timayendetsa Turkey mu msuzi wa maola 2-3, kapena bwino usiku wonse. Mukatha kuika nyama pansi pa steamer ndi kuphika kwa mphindi 40. Chotsani chigawocho, ndipo imani ku Turkey kwa mphindi 10. Musanayambe kutumikira, kanizani masamba odulidwa.
Pulogalamu ya Turkey muwiri wophikira
Zosakaniza:
Kupaka zinthu:
- turkey fillet - 450 g;
- apulo wobiriwira - chidutswa 1;
- anyezi - chidutswa 1;
- mchere, tsabola wakuda, zonunkhira - kulawa.
Kwa kudzazidwa:
- nyemba zachitsulo - 100 g;
- tchizi wolimba - 100 g;
- walnuts - 50 g.
Kukonzekera
A Turkey, apulo wothira ndi anyezi amathyoledwa mu kuphatikiza. Chilengedwe, tsabola. Ife timayika pa filimu ya zakudya makoswe ang'onoting'ono. Fukani ndi grated tchizi, mtedza wodulidwa. Sungani nyembazo. Simungagwiritse ntchito mwatsopano, komanso mazira, mumangoyamba kupereka mapepala m'firiji.
Tsegulani mpukutuwo ndikuwongolera mu filimuyi kukonzekera theka la ola limodzi. Kenaka mutsegule mpukutuwo ndi kuwaza ndi zonunkhira zomwe mumakonda. Ikhoza kudula pokhapokha itatha utakhazikika.