Beet pokonzekera mu microwave amasunga mavitamini onse othandiza. Kukonzekera beets mu microwave kumatenga mphindi 10 mpaka 30. Ndi chifukwa cha izi kuti ndibwino kuphika masambawa mu uvuni wa microwave.
Kodi kuphika beets mu uvuni wa microwave?
Choyamba, tiyenera kudziwa kuti tizilombo toyambitsa tizilombo toyambitsa matenda timagwiritsira ntchito pokonzekera kuti tizilombo toyambitsa tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Njira zambiri zomwe mungakonzekerere beets mu uvuni wa microwave ndi kuphika ndi kuphika. Komanso, mukhoza kupanga chakudya cha beets ndi zamasamba. Kukonzekera masamba, pali maphikidwe osiyanasiyana, omwe tikambirane m'nkhaniyi. Onsewa adzakuuzani momwe mungaphike beets mu microwave mofulumira, mokoma ndi kusiya nthawi nokha kuti muzikondedwa.
Kupanga beets mu microwave - Chinsinsi 1
Zosakaniza:
- beetroots aang'ono.
Kukonzekera
Sambani kutsuka bwino, kuikamo m'thumba kuti muphike, tikumangiriza ndi zingwe zopanda zitsulo. Timaphonya dzenje kuti tuluke mu nthunzi ndikuyika masamba mu microwave kwa mphindi 10-15 (malingana ndi kukula kwa beets ndi mphamvu ya ng'anjo). Pambuyo pake, asiye beets mu thumba kwa mphindi zisanu.
Kupanga beets mu microwave - Chinsinsi 2
Zosakaniza:
- beet wa usinkhu wausinkhu.
Kukonzekera
Ma beets anga ndi oyera. Kenaka ndi chinthu chakuthwa (foloko) timapanga timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timapanga madzi. Timayika beet mu chakudya chapadera, chiphimba ndi chivindikiro ndikuchiika mu microwave kwa mphindi 10-15. Pambuyo panthawiyi, beets amafunika kutulutsidwa, ndipo mukhoza kuyamba kukonzekera mbale yophika.
Nthawi zina mukatha kuphika, mungathe kuchita zotsatirazi: dulani beets, ndipo pakati ndikukhala okaphika. Pankhani iyi, ikhoza kubwezeretsedwa kwa mphindi zingapo kubotchi kapena kugwiritsidwa ntchito, chifukwa ma beets atsopano ndi othandiza kwambiri, kutanthauza kuti thupi lilandira mavitamini ambiri.
Kodi kuphika beets mu uvuni wa microwave?
Kuti tizitsuka mu microwave beets timafuna madzi ndi zida zapadera. Mukakaphika, beet amauma kwambiri kuposa pakuphika. Ngakhale kuphika beets mu microwave kumatenga nthawi yaitali kuposa kuphika.
Zosakaniza:
- nyemba zazikuluzikulu - 1 pc;
- madzi - 100 g.
Kukonzekera
Ma beets anga, yikani zophika, kutsanulira madzi, kuphimba ndi chivindikiro ndikuyika microwave kwa mphindi 10. Kenaka timatulutsa chidebechi, tembenuzani beet mu mbiya ina ndikubwezeretseni mu uvuni kwa mphindi 10. Pambuyo pa nthawiyi, chokani masamba kuti mulowerere mu microwave kwa mphindi zisanu, ndiye mutulutse kunja ndikudula molimba mtima mbale kapena saladi.
Kodi kuphika beets mu microwave ndi masamba ena?
Timapereka chophimba chosavuta komanso chokonzekera chokonzekera choyambirira, chomwe chimasonyeza bwino kuphika beets mu microwave ndi masamba ena.
Zosakaniza:
- beet - ma PC 4;
- kaloti - zidutswa 2;
- anyezi - chidutswa 1;
- masamba mafuta - 1 tbsp. supuni;
- ufa - 1 tbsp. supuni;
- kirimu wowawasa - 1,5 magalasi;
- nthaka ya tsabola, mchere - kulawa;
- viniga wosakanizidwa ndi madzi 1: 1 - 1.5 tbsp. makuni;
- green parsley ndi katsabola - 50 g.
Kukonzekera
Timatenga beet, wanga ndikuphika mu microwave kwa mphindi 10. Kenaka timauzizira, timatsuka, timadula tizilombo tating'ono ting'onoting'ono ndikuyiyika mu uvuni wa microwave. Kaloti kusakaniza lalikulu grater, kuwaza anyezi, kuwonjezera kwa beetroot. Zomera zimathiriridwa ndi mafuta a masamba ndipo zimayika mu microwave kwa mphindi zitatu. Panthawiyi, sakanizani ufa ndi kirimu wowawasa. Onjezerani ndi ndiwo zamasamba chifukwa cha misa, viniga, tsabola ndi mchere kuti mulawe. Ikani mbale mu microwave pansi kwa mphindi 6. Chakudya chokonzekera chiyenera kutayidwa, chokongoletsedwa ndi masamba a parsley ndi katsabola ndipo chingatumikidwe ku gome. Chilakolako chabwino!