Matenda a chiwindi a hepatosis: zakudya

Kudya kwa mafuta a chiwindi cha hepatosis ndi imodzi mwa machitidwe a zakudya omwe amafunikira kuti azigwiritsidwa ntchito kuti akhalebe ndi thanzi labwino. Zili choncho, zotsatira zake zikhoza kukhala zosiyana, koma zonsezi ndi zosasangalatsa. Mankhwala a hepatosis ndi matenda a chiwindi, chifukwa cha mafuta ochulukirapo omwe amaikidwa m'matupi a thupi, zomwe zimachititsa kuti thupi "lachiwindi" lizifa pang'onopang'ono. Hepatosis ndi matenda owopsa kwambiri omwe angakhale khansara ya chiwindi ndi chiwindi. Njira yokhayo yowonjezeretsa kuchipatala ndiyo chakudya choyenera cha moyo nthawi zonse mu chakudya cha hepatosis.

Kudya kwa mafuta a shuga: mauthenga onse

Choyamba, chakudya chimenechi sichisakaniza zakumwa zoledzeretsa, zokazinga ndi mafuta. Ndi kukanidwa kwa mankhwalawa omwe angakuthandizeni kukhalabe ndi thanzi lanu.

Kuwonjezera pamenepo, zakudyazi ziyenera kuphatikizapo mankhwala omwe amathandiza thupi kuti likhale lothandiza kuchepetsa thupi. Chifukwa cha zakudya zoyenera, cholesterol ndi mafuta amatsitsimutsa adzabwezeretsedwa, thupi lidzaperekedwa mokwanira ndi shuga, komanso kuwonjezera apo, chitetezo cha bulu chimalimbikitsa, zomwe zimayambitsa matendawa kuchepetsa kukula kwake.

Ngati mumalankhula, ndiye kuti m'nyumba ya munthu amene akudwala matenda a shuga komanso kuyang'ana zakudya, sipangakhale frying pans. Zakudya zonse zimatha kukhala steamed, yophika, kuphika kapena kuchepa - koma popanda kuwonjezera mafuta. Zoonadi, zakudya zomwe zimagwiritsidwa ntchito mochepa komanso zakudya zowonjezera zimaphatikizidwanso m'ndandanda wa zinthu zomwe siziyenera kupezeka mu zakudya. Kuphatikiza apo, mndandanda wa mankhwala oletsedwa umaphatikizapo:

• zakumwa za khofi ndi kaka, ozizira ndi carbonated;
• bowa, tomato, radish, nyemba, nyemba, pickles;
• nyama ndi msuzi wamphamvu wa masamba;
• nyama ndi nsomba za mitundu yambiri;
• nyama ndi nsomba zam'chitini;
• anyezi watsopano, adyo;
• kusuta nyama.

Kuwonjezera apo, thupi silingazindikire kanyumba tchizi ndi kirimu wowawasa, koma sikofunikira kuti muwachotseratu ku zakudya, zongowonjezera kugwiritsa ntchito ntchito kwa 1-2 pa sabata.

Kudya chiwindi cha hepatosis

Aliyense amene adapezeka kuti akudwala matenda a chiwindi (hepatosis) amafunikira zakudya zomwe zimadalira zakudya zomwe sizingawonongeke. Kawirikawiri, anthu omwe amazoloŵera kudya zakudya zathanzi sadzamva ngakhale kusintha, chifukwa palibe malamulo oletsedwa omwe angakane kukana katundu yense omwe akufuna. Kawirikawiri, mumachepetsa mafuta osakaniza, ndipo china chilichonse chimasintha.

Pangani zakudya zanu kuchokera ku mbale ndi zakudya zomwe zili m'gulu ili:

1. Zakudya zoyamba : masamba, mkaka msuzi, soups ndi groats, borsch, supu.
2. Zakudya zachiwiri : nkhuku zophika, zophika kapena zowonongeka, nyama ndi nsomba (kupatula mitundu ya mafuta).
3. Zokongoletsera : amalimbikitsa masamba aliwonse, ndithudi, osati okazinga, makamaka - kaloti, kabichi.
4. Zosakaniza : tchizi ndi ham zimaloledwa, komanso mazira ophika kwambiri kapena nthunzi yotentha.
5. Kashi : semolina, oatmeal, mpunga ndi buckwheat.
6. Zakudya za mkaka: mkaka, mkaka wokometsera, kefir, kanyumba kakang'ono ka mafuta (mpaka mafuta 5%), yoghurt.

Musaiwale kuti dokotala amapereka zakudya zowonjezera matenda a hepatosis, ndipo izi ndi zina mwazovuta ngati sizivomerezeka kudzipangira mankhwala, chifukwa izi ndizoopsa kwambiri. Pa nkhani yovutayi, muyenera kulankhulana ndi akatswiri monga gastroenterologist ndi hepatologist omwe angakuthandizeni kusankha njira yothandizira mankhwala ndikukonzekera kusintha kwa zakudya zanu. Makamaka pa nkhani imeneyi, nkofunika kusamalira amayi apakati, chakudya cha hepatosis chomwe chimasiyana, pogwiritsa ntchito malingaliro a katundu, mwezi wa mimba, zosowa za mwana mkati mwa chiberekero ndi zina zambiri.