Kuti tipewe kusamvetsetsana, tidzachenjeza kuti sipadzakhalanso luntha kuchokera tsiku lomasula mpunga woyera. Nkhumbayi imatsukidwa kotero kuti imasunga mapangidwe ovuta komanso othandizira, zomwe zikutanthauza kuti ndi zopanda phindu pa thanzi lanu. Tsiku losala kudya mpunga limafuna kupeza mpunga wofiira kapena zosiyanasiyana zakutchire (zakuda). Ndi mankhwala awa omwe angapindule thupi lanu!
Kodi mungagwiritse ntchito bwanji tsiku losala?
Kodi ndinu watsopano kuti mutulutse? Gwiritsani ntchito malamulo awa ndipo simungapange zolakwa:
- Gawani chakudya chonse mu zakudya zisanu ndikudya magawo omwewo;
- musadye chakudya cham'mawa ndi kudya maola atatu musanagone;
- pakati pa chakudya mungathe kumwa madzi abwino;
- Kuwonjezera pa zakudya kumachepetsa phindu la zakudya mpaka zero;
- mu mpunga amatsitsa tsiku ndikofunikira kukana mchere, shuga ndi zina zowonjezera;
- Konzani pasadakhale zakudya zomwe mukusowa tsiku lonse, ndikuchotsani m'maso zakudya zonse zopanda zakudya.
Monga mukuonera, zonse ndi zophweka. Ndipo mukufunikira kokha kugwira tsiku limodzi!
Kutulutsa tsiku pa mpunga: menyu
Kuti zakudya zikhale zopindulitsa, muyenera kukonzekera pasadakhale. Madzulo madzulo amatsitsa, kutsanulira 150 g wa mpunga (galasi pang'ono) ndi madzi oyera. M'mawa, tsambulani mpunga, wiritsani popanda mchere ndi shuga - chakudya cha tsikulo chiri okonzeka! Gawani ndalama zonse mu magawo 4-5 ofanana ndikudya masana. Kudya, mungathe kuwonjezera masamba atsopano.
Kumbukirani kuti kamodzi pa sabata, tsiku la kusala, monga masiku osasinthidwa, kumasula. Sankhani masiku awiri pa sabata, osayendetsa mzere (Lolemba ndi Lachitatu, mwachitsanzo), ndi "kuwamasula" nthawi zonse.
Zotsatira zabwino zimabweretsa masiku otuluka tsiku lililonse. I. pa masiku osamvetsetseka muli ndi chakudya chambiri, ngakhale - mpunga umatsitsa. Kotero, mu masabata angapo mukhoza kuchepa kwambiri!
Tulukani ku tsiku la kusala
Musasinthe mofulumira zakudyazo kuchokera kwazing'ono ndi zolondola ku chakudya chochuluka. Tsiku lotsatira mutatulutsidwa, kamodzi patsiku, idyani gawo la mpunga ndi masamba.
Mwa kuyankhula kwina, ngati mukufuna mpunga wofiira ndi mtima wanu wonse, masiku otsegula pa iwo ndi njira yabwino kwambiri ndipo amasangalala nawo mokwanira, ndi kulemera. Koma omwe ali ku mpunga alibe chidwi, kudya kamodzi pa sabata kudzakhala kovuta. Komabe, masamba atsopanowo amasintha kwambiri kukoma kwake, ndipo motere mungathe kusintha mitundu.