Anita Tsoy atangotaya kulemera kwake: zakudya zonse (zogwira ntchito zochepa kapena zochepa), mapiritsi, teas, mafuta odzola, ufa, komanso ngakhale kutsekedwa kwa magazi zinayesedwa. Woimbayo ndi choonadi amasiyiratu moyo wake wonse, chifukwa chake, atapempha funso lake - momwe Anita Tsoi wocheperachepera wakula, wina akhoza kuyang'aniridwa ndi chisangalalo cha woimbayo.
Koma nthawi ino, zonse zinali zosiyana: atabadwa, Anita anayamba kulemera makilogalamu pafupifupi 100! Chotsitsimutsa chinali cholimba, chifukwa munthu wina, ndipo pamaso pa makamera, kulemera kwake sikungabisike. Wopanga zakudya za Anita Tsoy Gold Ten anakhala wotchuka nyenyezi katswiri - Margarita Koroleva. Zonse zimene Anita ankafuna - mosakayika amatsata malamulo ake ochepera. Koma zinali zovuta kwambiri!
Zakudya
Zakudya za Anita Tsoy zinatenga miyezi itatu, panthawi yomwe iye anataya makilogalamu 40. Chofunika kwambiri cha kuchepa kwake ndiko kusintha kamodzi kokha ndi moyo wonse ndi zakudya zowonjezera, kuphunzira kudya zidutswa zochepa, koma nthawi zambiri. Malinga ndi woimba yekhayo, chakudya chimodzi chokha sichinthu cholemetsa, kuti atenge thupi, iye ankachita masewera olimbitsa thupi katatu pamlungu.
Tsiku 1 - Zakudya zamasamba
Nkhaka zatsopano za grate ½, kutsanulira 2.5 malita a mafuta ochepa ochepetsa mafuta, onjezerani gulu lophwanyika la parsley ndi zonsezi bwinobwino mu blender. Zakudyazi zimadya tsiku lonse mu 6 receptions, wotsirizira - pasanathe maola asanu ndi atatu.
Tsiku 2, 3, 4 - Zakudya za mphesa Anita Tsoy
Cook yophika 5 mazira. M'maŵa timamwa madzi ndi mandimu, patatha mphindi 15 timadya mphesa , ndipo mu ola limodzi ndi theka - mapuloteni 1 dzira. Choncho, ola limodzi ndi theka muli ndi chakudya, momwe mumasinthira pakati pa mapuloteni ndi mphesa.
Tsiku lachisanu - tsiku la nkhaka
Finely kuwaza 1.5 makilogalamu atsopano nkhaka ndi 2 mazira. Sakanizani ndi kudya izi kusakaniza tsiku lonse.
Tsiku 6 - Menyu yambiri
Pa tsiku lino, kuyambira 8:00 amadya maola awiri alionse:
- phokoso;
- dzira wowawa kwambiri;
- Kaloti 1;
- yoghurt yachilengedwe;
- Peyala imodzi;
- saladi ku beets yaiwisi;
- 1 lalanje.
Tsiku lachisanu ndi chiwiri - zakudya zamapuloteni
Mofananamo, monga tsiku lapitalo, timadya maola awiri aliwonse:
- Hercules;
- apulo / lalanje / peyala / makangaza;
- 150 g ya nyama yodyera;
- karoti / peyala / kiwi / apulo / makangaza;
- 150 magalamu a cod ndi ndiwo zamasamba.
Tsiku 8 - Anita Tsoi chakudya chamasana pa tsiku lachisanu
Tsiku la 9 - buckwheat ndi nkhaka:
- Timadya gawo limodzi la buckwheat yophika ndi karoti, anyezi ndi udzu winawake, zokometsera zonse ndi madzi a mandimu;
- Pakuti masana timadya 200 g wa nkhaka;
- ndiye maola awiri aliwonse owonjezera mbali zina za buckwheat (monga chakudya cham'mawa) ndi nkhaka.
Tsiku la 10 ndi tsiku la caloriki:
- omelette - 1 yolk + 2 agologolo;
- Apulo 1;
- kuthira khodi ndi saladi ya masamba;
- Tsabola wobiriwira ku Bulgaria ndi anyezi ndi masamba osiyanasiyana;
- 3 mbatata mu yunifolomu.
Kenako, kukonza zotsatira za menyu kuyambira 7 mpaka 10 pa tsiku, kubwereza kwa miyezi itatu!