Akatswiri a zamaganizo amanena kuti citrus iliyonse imatha kuwonetsa maganizo ndi kugwiritsa ntchito nthawi zonse. Mwina ndi chifukwa chake zakudya zowonjezera zowonjezera zimakhala zotchuka kwambiri kwa aliyense amene alibe mankhwala a citrus. Zakudyazi siziti chakudya chokoma komanso chokoma, komanso zotsatira zabwino.
Chakudya cha Citrus kwa masiku khumi
Ganizirani za zakudya za citrus, kwa masiku khumi omwe mungathe kuchotsa makilogalamu 6-8 olemera kwambiri. Dzina lake lachiwiri ndi chakudya C ++. Zakudyazi ziyenera kukhala masiku 10, zomwe sizivomerezeka kusintha zakudya kapena kuwonjezera zina. Pakatikati mwace ndi zakudya zowonjezera mazira a mandimu ndi zakudya zolimbitsa thupi.
Tsiku 1 :
- chakudya cham'mawa - zipatso zonse zamphesa, tiyi popanda shuga, mkate wa tirigu (bwino - rye);
- kadzutsa chachiwiri - kapu ya kefir 1% mafuta;
- chakudya chamadzulo, dzira yophika, supuni 3 ndi kagawo ka buckwheat;
- chakudya - kabichi saladi zopanda malire, 2-3 kaloti.
Tsiku 2 :
- kadzutsa - lalanje, galasi la madzi a mchere, mbale ya mbewu;
- chakudya - mphesa, madzi ndi madzi a theka lamu, mbale ya phala;
- Zakudya zapakati pa mmawa - kapu ya kefir 1%;
- chakudya chamadzulo - kachigawo kakang'ono ka ng'ombe, mphesa, madzi a mchere.
Tsiku 3 :
- kadzutsa - lalanje, chikho cha tiyi wobiriwira, mikate 5;
- Kudya - 2 makapu a madzi a lalanje (makamaka apangidwe mwatsopano);
- Kumapeto kwa m'mawa - galasi la 1% kefir ndi bran;
- Chakudya - theka la chifuwa cha nkhuku yophika ndi masamba.
Tsiku 4 :
- kadzutsa - malalanje, makapu theka a kanyumba tchizi;
- Chakudya - mphesa, dzira yophika;
- Kumapeto kwa m'mawa - kapu ya kefir;
- Chakudya - mbale ya oatmeal phala ndi zipatso, koma popanda shuga.
Tsiku 5 :
- kadzutsa - galasi ya yogurt yachilengedwe, galasi la madzi a citrus;
- kadzutsa chachiwiri - kapu ya kefir 1%;
- chakudya - theka la chifuwa cha nkhuku ndi masamba;
- chakudya chamadzulo - chikho cha yogati ndi bran.
Tsiku 6 :
- kadzutsa - kapu yamadzi ozizira pang'ono, mbale ya oatmeal;
- Chakudya cham'mawa chachiwiri - mikate 4 ya tirigu;
- Zakudya zapakati - theka la chifuwa cha nkhuku, saladi ya masamba;
- Kudya - chikho cha tiyi wobiriwira.
Tsiku 7 :
- Chakudya cham'mawa - galasi la madzi osakanizidwa, mankhwala a prunes 3-5;
- kadzutsa chachiwiri - kapu ya kefir 1%;
- Kudya - ng'ombe yophika (gawo laling'ono) ndi mbatata imodzi mu yunifolomu;
- Kudya - chidutswa cha ng'ombe yophika ndi masamba.
Tsiku 8 :
- chakudya cham'mawa - apulo ndi malalanje awiri (kapena zipatso zamphesa);
- kadzutsa kawiri - tiyi ndi mkaka wopanda shuga;
- Chakudya chamasana - saladi ya masamba (mtundu wa vinaigrette);
- chakudya chamadzulo - chidutswa cha ng'ombe yophika.
Tsiku 9 :
- kadzutsa - pang'ono puree masamba;
- kadzutsa kachiwiri - tiyi wobiriwira;
- Kudya - mikate 5-6 ndi galasi la madzi;
- chakudya chamadzulo - nyama yophika, amadyera.
Tsiku 10 :
- kadzutsa - galasi la yogulo, dzira yophika;
- kadzutsa kawiri - tiyi ndi mkaka wopanda shuga;
- chakudya chamadzulo - malalanje, buckwheat.
- Kudya - mphesa, tiyi wobiriwira.
Chakudya chodziwika bwino cha mapuloteni ndikuti mutaya mafuta ambiri. Poonjezera zotsatira mu masiku khumi, mukhoza kubwerera ku zakudya izi ndikuyambiranso.
Chakudya cha Citrus kwa masiku atatu
Ngati mulibe nthawi yochuluka kwambiri, ndipo mukufunikira kubweretsa chiwerengerocho tchuthi pasanapite nthawi kapena tchuthi lofunikira, mugwiritseni ntchito abridged version. Zotsatira za nthawi yayitali zakudya izi sizidzapereka, koma zimalola ena kuyeretsa mabuku. Zindikirani kuti sikofunikira apa, zomwe mumadya tsitrus - mphesa, lalanje kapena Chimandarini. Mukhoza kusankha chimodzi kapena kusintha zinthu mwakamodzi.
Zakudya za Citrus kwa masiku atatu ndi zophweka. Kwa masiku onse mumapatsidwa mazira awiri ndi makilogalamu 1 a zipatso za citrus. Ntchito yanu ndi kudya kwambiri kuposa tsiku lonse ndipo nthawi imodzi imamwa 1.5 malita a madzi. Momwemonso mchitidwe womwewo, tenga masiku awiri otsatirawa. Pa tsiku lachinai mudzaukitsidwa mwatsopano, 2-3 kilograms woonda komanso mwabwino!