Anna Ardova ndi wochita masewera a zisewero ndi ma cinema, omwe amadziwika kwambiri ndi owonera kuti achite nawo muwonetsero wosangalatsa "Mmodzi wa Onse". Anna amachotsedwa nthawi zonse, nthawi zonse m'maganizo, kotero sangazindikire kuti wojambulayo anali woonda kwambiri, zinali zosatheka. Ndibwino kuti Anna Ardova atsimikizidwe bwanji m'nkhaniyi.
Kudya Ardova
Olemba nkhani amanena kuti mtsikanayo akuchotsa makilogalamu 30, koma izi sizikugwirizana ndi zenizeni. Mkaziyo anataya zisanu zokha, koma izi ndizochuluka kwambiri ndipo zimangowonekera pachithunzichi. Monga momwe Alyx Smekhova adavomerezera, sanachite chilichonse chapadera, sanadye njala, koma chifukwa chakuti adayenera kulemera thupi m'chilimwe, chakudya chake chinali chodzala masamba, zipatso ndi zipatso. Ardova anataya kulemera chifukwa chakuti nthawi zonse ankawaphatikiza nawo, kudya chakudya chamadzulo kapena chakudya champhongo, phala kapena muesli ndi zipatso, saladi zosiyanasiyana, maapulo ophika, ndi zina zotero.
Kodi chinsinsi ichi ndi chiani? Ndipo mfundo yakuti zipatso zili ndi zinthu zambiri zamadzimadzi zomwe zimafulumizitsa kuchepa kwa thupi ndikulola thupi kutentha mafuta mofulumira. Kuonjezera apo, mu mphatso za chirengedwe, zimakhala zovuta kwambiri, zomwe zimawoneka m'magazi ndipo zimakhala ndi nthawi yaitali, koma zimakhala zochepa kwambiri. Mu zipatso, mavitamini ambiri, mchere, flavonoids ndi antioxidants, zomwe zimachokera ku thupi mopitirira muyeso komanso zimateteza maselo kuzinthu zamagetsi. Pogwiritsira ntchito zipatso m'mwambidwe ndikuwowonjezera mavitamini osiyanasiyana, ndizotheka kusintha matumbo a m'mimba komanso kuika microflora.
Kutaya thupi Ardova modzichepetsa amavomereza kuti chofunika kwambiri kwa iye ali ndi banja, mwamuna wachikondi, ana omwe amamupangitsa kuti azichita yekha, kusintha maonekedwe ake. Zidakali zolakalaka kuti katswiriyo akhale ndi maudindo abwino komanso achibale.