Zakudya za mbale imodzi

Anthu ambiri sangathe kulemera, osati chifukwa chodya molakwika, koma ndi chizoloŵezi chodyera zakudya zopanda malire. Zinali za anthu oterowo ndipo zinapangidwira njira yolemetsa - chakudya cha mbale imodzi. Ndizosavuta kumva, zofikira, sizikufuna calorie kuwerengera ndikuthandizira kuti muyambe kudya zakudya zanu popanda nzeru zakuya zamatenda.

Plate yolemera

Zikudziwika kuti ozilenga za ulamuliro wa mbale kuti awonongeke anali asayansi ochokera ku Finland omwe anakhazikitsa cholinga chawo chochepetsera chakudya cholondola momwe angathere ndikupangitsa kuti anthu ambiri adziwe. Tsopano tinganene motsimikiza kuti apambana.

Kuti mugwiritse ntchito zakudya pa mbale, muyenera kukhala ndi mbale zokha zokha. Akatswiri amalangiza kuti muyang'ane pa chipatso chokhazikika chokhala ndi masentimita 20-25. Ngati muyika chakudya pa mbale yotereyi popanda phokoso - zidzakhala chimodzimodzi momwe ziyenera kudyidwira pa chakudya chimodzi.

Chipatso cha zakudya zoyenera

Choncho, mbale ya zakudya zathanzi imagawidwa m'magulu angapo. Choyamba, lingaliro ligawanye gawo lonselo mu theka - ndiyeno imodzi mwa magawo awiri akhale magawo awiri. Mwanjira iyi. Mudzakhala ndi mbale. Zimagawidwa m'magulu atatu - awiri ndi ¼ ndi imodzi ndi kukula kwa ½. Gawo lirilonse liri ndi malamulo ake odzaza:

1. Gawo la mbale (ndiko kuti, malo akuluakulu omwe timagawanika) ndizodzaza ndi masamba - kabichi, nkhaka, zukini, tomato, ndi zina zotero. Imeneyi ndi gawo lophweka kwambiri la zakudya - mavitamini ambiri, minerals ndi fibre pa mtengo wochepa wa caloric. Mbewu ikhoza kukhala yatsopano, yophika, yophika, yophika pa grill kapena mu uvuni, koma osati yokazinga! Ndikofunika kupanga masamba osakaniza ndi opepuka. Gawo ili la mbale liyenera kudzazidwa mowolowa manja, mutha kukweza.
2. Gawo loyamba la mbaleyo liri ndi zakudya zovuta - gululi limaphatikizapo buckwheat, balere, mpunga wofiirira, mbatata yophika, pasitala kuchokera ku tirigu wa durumu. Gawo ili la mbale lidzakupatsani lingaliro losatha la kukwaniritsa. Akatswiri amati amalumikizidwe a 100 g (izi ndi pafupifupi ¾ chikho). Gawoli siliyeneranso kudzazidwa ndi mafuta kapena sauces aliwonse apamwamba. Njira iliyonse yophika kupatula kufuma imaloledwa.
3. Gawo lachiwiri la mbaleyo ndilo chakudya cha mapuloteni - nyama, nkhuku, nsomba, nsomba, nyemba kapena nyemba (mapuloteni awa). Ntchito yotumizidwa ndi pafupifupi 100 - 120 g Mwachitsanzo, chidutswa cha ng'ombe cholemera ichi ndi kukula kwake komwe kumakhala mofanana ndi bolodi la makadi. Musaiwale kuchotsa mafuta mu nyama kapena peel kuchokera ku mbalame - iyi ndiyo mafuta kwambiri komanso mbali yamchere. Kuwotcha sikukondanso, ndipo njira zina zonse zokonzekera ndizokwanira. Ngati mukugwiritsa ntchito quenching. Gwiritsani ntchito kuchuluka kwa mafuta kapena mafuta.

Zakudya za mbale imodzi zimasinthasintha - mwachitsanzo, monga zowonjezeretsa ku mapuloteni, mukhoza kugwiritsa ntchito mkaka.

Kodi mungagwiritse ntchito bwanji mfundo ya mbale?

Kuti mfundoyi ikhale mbale inali maziko a chakudya chanu, muyenera kuiganizira monga dongosolo lomwe limatanthauza zosiyana. Mwachitsanzo:

1. Chakudya cham'mawa: saladi ku nkhaka, mazira kuchokera ku dzira limodzi ndi mkate (monga zakudya zovuta).
2. Chakudya: vinaigrette, buckwheat ndi ng'ombe.
3. Chotupitsa: galasi la yogurt, mkate, apulo kapena saladi ya masamba (ngati mukufuna chotupitsa).
4. Chakudya: Chakudya cha kabichi, mbatata yophika, chifuwa cha nkhuku.

Chifukwa cha ndondomekoyi, mutha kukhala ozolowereka kudya zakudya zathanzi komanso mosavuta kuchepetsa kulemera kwa mlingo woyenera.