M'dziko lamakono lino, chiwerengero chachikulu cha anthu chikukumana ndi vuto pamene magazi amakhalitsa kwambiri. Chotsatira chake, izi zimabweretsa kupanga mitsempha ya varicose, thrombophlebitis, stroke ndi mavuto ena. Kuwonjezera apo, magazi owopsa samalola mpweya mu thupi, umene umakhudza thupi lonse.
Kwa onse, pali uthenga wabwino - asayansi atsimikizira kuti ngati mupanga menyu molondola ndikuphatikizapo mankhwala omwe amathandiza kuti magazi asinthe, mungathe kusintha chikhalidwe cha ziwiyazo.
Kodi ndi zinthu zotani zomwe zimayambitsa magazi ndi kuimika magazi?
Sichikulimbikitsidwa kuti mudye zakudya zokhazokha zomwe zimayambitsa magazi, chifukwa izi zingayambitse mavuto ena. Ndikofunika kwambiri kuyang'anira kayendedwe ka kayendedwe kake, komanso kuleka kudya kwambiri za khofi ndi mowa. Kuphika kumalimbikitsidwa pakuzimitsa, kuphika, kuphika ndi kupuma.
Zinthu zomwe zimatsitsa magazi ndi kulimbikitsa makoma a mitsempha:
- Mu zakudya ziyenera kukhala zipatso, ndiwo zamasamba ndi zipatso, mwachitsanzo, yamatcheri, malalanje, mandimu, currants, maapulo, nkhaka, etc. Pakati pa mndandanda wonse ndikufuna kuonetsa tsabola ya ku Bulgaria, yomwe ikhoza kubwezeretsa makoma a zowonongeka ndi kuonjezera kutuluka kwa magazi.
- Amalimbikitsa kuchepa kwa magazi a amino acid taurine, omwe ndi mbali ya mankhwala opangidwa ndi nsomba, nsomba, nyanja kale, ndi zina zotero.
- Mankhwala omwe amalimbitsa makoma a mitsempha ya magazi ndi kuthandizira kuchepetsa cholesterol - anyezi atsopano ndi adyo. Nkofunika kudya mwina theka la babu kapena chifuwa cha adyo tsiku ndi tsiku.
- Kuchokera pa zakudya zam'ma tsiku ndi tsiku ndikofunika kuchotsa batala ndi mafuta a nyama. Ndibwino kuti mugwiritse ntchito mafuta a azitona ndipo ndizosamveka bwino;
- Mankhwala omwe amatsitsa magazi ndikuletsa mapangidwe a magazi ndi mtedza, omwe ali ndi mitundu yosiyanasiyana yosiyana. Amaphatikizapo arginine - amino acid,
zomwe zimachepetsa magazi. - Monga zokongoletsedwa kuti azigwiritsa ntchito phala, mwachitsanzo, buckwheat, mpunga ndi oat flakes. Nkhumba za tirigu zimathandizanso pa vuto ili, koma palibenso maiko awiri pa tsiku.
- Zinthu zomwe zimachepetsa magazi a munthu ndi nyemba, mwachitsanzo, nyemba, nandolo, mphodza ndi soya. Amaphatikizapo mchere wambiri ndi mavitamini, zomwe zimathandiza kuti kuchotsa cholesterol wambiri kuchoka m'thupi.
Pamene mukuphika, onetsetsani kuti mukugwiritsa ntchito zonunkhira zomwe zimathandiza kuchepetsa magazi. Ndi bwino kupatsa zinthu zosiyanasiyana ndi zokometsera zokometsera zokometsera, mwachitsanzo, ginger ndi tsabola.