Kodi ndi zotsala zingati mu chiwindi cha nkhuku?

Nkhuku yamatenda ndi yokoma nkhuku, yophikidwa molingana ndi chophimba chapadera, ikhoza kupikisana ndi chakudya chilichonse chodyera. Chomerachi chikuphatikizidwa bwino ndi zokongoletsera ndi zonunkhira ndikuziwononga pamene kuphika n'kovuta kwambiri. Ndi bwino kulekerera mitundu yophika, kusunga zinthu zothandiza kwambiri komanso kukhalabe ndi mankhwala ochepa. Ngati chiwindi chowopsa chili ndi calories 137 zokha, kalori ya chiwindi yophika chiwindi sichidzakhala yayikulu kwambiri. Kuwonjezera apo, chiwindi cha nkhuku chimapezeka pamtengo, ndipo chimapezeka nthawi zonse m'masitolo.

Kwa zinthu zamtengo wapatali za mankhwalawa, koposa zonse, ndizofunika kwambiri. Koma panthawi yomweyi, ngakhale anthu omwe amadya zakudya zovuta, safunikira nthawi zonse kuti aone kuti ndi nkhumba zingati zomwe zili mu chiwindi cha nkhuku. Chida ichi ndi gwero la mapuloteni ndi zinthu zomwe zimayambitsa kuchepa kwa kagayidwe ka shuga . Choncho, kuphatikizapo zakudyazo kudzakuthandizani kuti mukhale ndi thanzi labwino komanso thupi lonse. Chinthu chachikulu ndicho kusankha njira yoyenera kuphika izi.

Kodi ndi zowonjezera zingati mu chiwindi cha nkhuku mutatha kuphika?

Zakudya zamtundu wa caloric zochepa zimatanthauzidwa ndi mlingo woyenera kwambiri wa zakudya m'thupi mwake: zambiri zimakhala ndi mapuloteni, pafupifupi 40% ndi mafuta odzaza kwambiri, ndipo 2% okha ndiwo mankhwala okhutira. Pamene mukuphika kuzipangizo, zigawo zina zimaphatikizidwanso, choncho calorium yamagulu imakula. Koma mungathe kuchepetsa kuchuluka kwa zakudya zakudya kuchokera ku nkhuku chiwindi, ngati subproduct yophika kapena yophika. Mpweya wa chiwindi umathandizanso kwambiri, chifukwa umagwiritsa ntchito kwambiri zinthu ndi mavitamini a gwero. Caloric yokhudzana ndi nkhuku, yophika pa nthunzi, ndi 127 kcal. Pafupi ndi apo mtengowo ndi mbale zophika kuphika. Kotero, kalori yokhudzana ndi chiwindi yophika nkhuku ndi 150 kcal ndi zana magalamu.

Zambiri za kilocalories zili mu chiwindi chokazinga. Ndipotu pamene mukuphika, mafuta kapena analogi amatha kugwiritsidwa ntchito, ndipo mafutawa ndi odzola, omwe amawonjezera mafuta omwe ali nawo kale. Ndipo chifukwa chake, nkhuku zouma zowonjezera nkhuku zimatha kukhala ndi mayunitsi 190 mpaka 250. Chotsatira cha caloric chotsatira chimadalira kukhalapo kwa zowonjezera zina mu mbale.