Mafuta a palmu ndi abwino komanso oipa

Powerenga zojambula zosiyanasiyana, nthawi zambiri mumapezeka mndandanda wa mafuta monga mgwalangwa. Amakondedwa kwambiri ndi olemba mitengo yotsika mtengo, amatha kukonza kukoma ndi kukulitsa alumali moyo wa mankhwala chifukwa cha luso lawo lopiritsa. Popeza mafuta amtundu wa chakudya amapezeka nthawi zambiri, muyenera kudziwa momwe zimakhudzira thupi lathu.

Phindu la Mafuta a Palm Tree

Anthu ambiri amasangalala ndi mafuta omwe amapangidwa nawo. Kuzilandira kuchokera ku chipatso cha mtengo wa kanjedza ya mafuta, kotero ndizosangalatsa kuti chinthu chodabwitsa ichi ndichibadwa, chomwe chimatanthauza kuti pali mankhwala ena othandiza mmenemo.

1. Vitamini E , yomwe ili mu mtengo wa mgwalangwa, ili ndi mankhwala apadera - imatanthawuza ku tocotrienols. Tokotrienols ali ndi mphamvu yoteteza antioxidant kwambiri ndipo imadutsa mpaka ku zigawo zakuya zamatenda. Mtundu uwu wa mafuta ndi chimodzi mwa zinthu zochepa-magwero a tocotrienols.
2. Provitamin A, yomwe ili gawo la mafuta a kanjedza, m'thupi lathu timasandulika kukhala vitamini A, zofunika kuti tipeze masomphenya, khungu ndi tsitsi ziri bwino.
3. Komanso, mafuta a mtengo wa kanjedza ali ndi mafuta a polyunsaturated acids, omwe amathandiza kuchepetsa "cholesterol" choopsa m'magazi.

Kodi mafuta a kanjedza owopsa ndi otani?

Komabe, izi sizili zonse zomwe mafuta a palmu ali nazo, kupindula kwake sikuli kwakukulu, ndipo kuvulaza, malinga ndi akatswiri ambiri, ndizovuta kwambiri.

Mtundu uwu wa mafuta uli ndi mafuta ambiri odzaza mafuta komanso mafuta osatenthedwa, choncho nthawi zambiri kugwiritsa ntchito mafuta a kanjedza kumachititsa kuti matenda a atherosclerosis apangidwe. Pachifukwa ichi, zakudya zopatsa thanzi sizingalimbikitse kudya mafuta a kanjedza omwe ali ndi zakudya, anthu omwe ali ndi mitsempha yapamwamba ya cholesterol, ndi amayi omwe alowa nthawi ya kusamba, chifukwa cha kusintha kwa mahomoni, mwayi wokhala ndi matenda a atherosclerosis akuwonjezeka kwambiri. Pa izi, kuvulazidwa kwa mafuta a kanjedza kumatha.

Mafuta a mtengo wa maolivi nthawi zambiri amaphatikizidwanso kwa osakaniza chakudya cha ana. Masiku ano zatsimikiziridwa kuti zimapangitsa calcium m'matumbo ndikuchotsa mthupi. Motero, malinga ndi akatswiri ambiri a ana, mafuta a kanjedza angapangitse kuti anawo azikhala ovuta. Mafuta a masambawa ndi ofiira komanso otanuka, ndipo kutentha kumene kumakhala madzi kumakhala kutentha kwa thupi la munthu. Izi zikutanthauza kuti m'matumbo a m'mimba, mafutawa amakhala ochepa kwambiri, chifukwa amatha kukhala pamatumbo a m'matumbo, amachititsa kuti munthu asamakhale ndi zakudya zam'mimba komanso zakudya zinazake.

Zotsatira zake, tingathe kuganiza kuti kuwonongeka kwa kanjedza mafuta kwambiri amaposa phindu lake. Akatswiri amavomereza ndi izi, m'mayiko ena, kugwiritsa ntchito mafutawa kumasiyidwa kwathunthu kapena osangowonjezera chabe. Kwa ife timagwiritsidwa ntchito mwakhama pokonzekera mtanda, zonona zonunkhira ndi glaze, ayisikilimu, chokoleti, margarines, chomwe chimatchedwa chakudya chofulumira . Inde, mafuta a mgwalangwa ali ndi vitamini E omwe amagwira ntchito, koma amatha kupezeka ku mpunga kapena balere, mofanana ndi provitamin A. Osasinthika mafuta acids mu mafutawa ndi ochepa kwambiri, ndipo amawoneka ngati mafuta a nyama. Choncho muyenera kumvetsera mafuta a masamba, omwe ali ndi mafuta ambiri osatsuka (azitona, chimanga) ndikuyesera kusankha mankhwala ndi iwo.