Pa zakudya, thupi limakumana ndi mavuto aakulu, chifukwa chake thupi limataya zinthu zabwino. Mungapewe izi ngati mutasamala kuti zakudyazo n'zoyenera.
Chinthu chothandiza pa zakudya ndi nsomba. Amadzaza ndi mapuloteni osakaniza, mchere ndi mavitamini, omwe amathandiza thupi kugwira ntchito bwino. Nutritionists, pofotokoza mtundu wa nsomba zomwe mungadye pa chakudya, kudalira kuchuluka kwa zopangira zamakono zomwe zilipo ndi momwe zimakhalira ndi thupi.
Kodi ndingadye nsomba yanji ndi zakudya?
Nsomba za caloric zimadziwika ndi mafuta ake. Choncho pamadyerero ndikulimbikitsidwa kuti muzidya nsomba za mafuta ochepa kwambiri: nsomba, putas, cod, pike ndi perch. Nsomba iyi ili ndi zakudya zambiri komanso mapuloteni ambiri. Nthawi zina mumatha kukhala ndi nsomba ndi mafuta ochepetsetsa: khwawe, sturgeon, tuna, carp, sardine. Ndipo kuchokera ku nsomba monga mackerel, hering'i, eel ndi salimoni , ndi bwino kukana zonse.
Komabe, kalori wophika chakudya amadalira osati kuchuluka kwa makilogalamu angapo omwe ali mu mankhwala opangidwa, komanso momwe akuphika. Pankhani imeneyi, nthawi zambiri mumakhala mafunso ngati awa:
- Kodi ndingadye nsomba yokazinga pa zakudya? Pofuna kuphika nsomba, mwala wambiri wochuluka umawonjezeka. Komanso, mankhwala okazinga ndi ochepa kwambiri kuposa kuphika kapena kuphika. Choncho, musadye nsomba yokazinga pa zakudya.
- Kodi n'zotheka kudya nsomba zouma ndi zakudya? Nsomba zouma ndi mchere, ndipo mchere ndi mankhwala owopsa kwa iwo amene amafuna kulemera. Mchere umachedwetsa mu thupi lamadzi, ndi nawo, ndi mafuta, omwe akuyenera kuchotsa.
- Kodi n'zotheka kudya nsomba zamchere ndi zakudya? Monga tanenera kale, mchere ndi kulemera kwake sizigwirizana. Mu nsomba zamchere zimakhala ndi mchere wambiri, zomwe zidzateteza kuchepetsa thupi.
Njira yabwino yophika nsomba pa chakudya ndi kuphika ndi kuphika.