Phindu la white radish ndi ofanana ndi ubwino wake wapafupi achibale: wakuda ndi wobiriwira radish. Komabe, radish yoyera imakondedwa kwambiri chifukwa chomwe chimakhala ndi chikondi chocheperapo, popanda kupweteka.
Ponena za zothandiza za radish kudziwa ochepa, ndiye pang'ono pang'onopang'ono kutaya kutchuka kwake. Ndipo mopanda phindu, chifukwa mitundu yonse ya radishes ndi yothandiza kwambiri, pamene imapangitsa ntchito ya thupi kukhala yowonjezera ndikuyikwaniritsa ndi michere.
Zida za white radish
Chida ichi chili ndi zotsatirazi:
- kubwezeretsa otopa ndi matenda ndi zinyama zakuthupi;
- ndi bwino kupewa chimfine;
- kumalimbitsa chitetezo cha mthupi;
- kumathandiza kuchiza chifuwa chirichonse;
- radish juzi amatha kusintha mnofu wa khungu, kutulutsa mabala a buluu, kuchotseratu ziphuphu, kuchiza zilonda zam'mimba;
- kumathandiza kulimbana ndi chifuwa chachikulu ndi matenda opuma;
- kumalimbikitsa chikhalidwe ndi cholelithiasis ndi urolithiasis;
- ali ndi mphamvu yoipa;
- Angathandizire ndi neuritis ndi rheumatism.
White radish ili ndi zinthu zothandiza kwambiri. Lili ndi mafuta ofunikira, purine acids, mavitamini (C, E, PP ndi gulu B), mineral substances (potaziyamu, calcium , phosphorous, sodium, etc.). Ndi zonsezi, kalori wokhutira ndi radish woyera ndi 21 makilogalamu okha.
Ndi bwino kugwiritsa ntchito radish woyera mu mawonekedwe opaka. Amapereka saladi wathanzi. Podziwa kuchuluka kwa zopatsa mphamvu mu radish yoyera, mungathe kukonzekera saladi ndi zakudya. Kuti mupeze saladi yochepa, muyenera kudzazidwa ndi supuni ya mafuta a masamba. Chakudya chozolowezi, radish yaiwisi ikhoza kuyamwa ndi kirimu wowawasa kapena mayonesi ndi kuphatikizapo zidutswa za nyama yokazinga, mphete zophikitsidwa ndi anyezi kapena apulo atsopano, amadyera, tsabola ndi mchere. Inde, muyikidwayi, saladi ikhoza kukhala ndi calorie yokhutira .