Posachedwa, ma TV amalankhula zambiri za kuvulaza kwa mchere, kupatsa kapena kuchepetsa kudya kwake. Pankhaniyi, nthawi zambiri amaiwalika kunena kuti popanda mchere, ntchito yachibadwa ya munthu sizingatheke.
Ubwino
Kwa nthawi yaitali mchere unali wolemekezeka komanso wolemera kwambiri. Ndipo sizinthu zokhazo zomwe zimapatsa chakudya chodziwika bwino. Zikuwoneka kuti mchere ndi wofunikira kwa ziwalo zofunika kwambiri za umunthu monga mtima, chiwindi ndi kapangidwe.
Phindu la mchere ndilopangidwa. Mchere wamba, womwe uli mu khitchini wa womenyera aliyense, uli ndi zinthu ziwiri zokha - sodium ndi klorini. Zinthu izi zimathandiza thupi kutulutsa oksijeni ndi zakudya ku maselo, kutenga nawo mbali pamagetsi, kupereka mtima ndi magazi, kuteteza magazi. Komabe, sodium sichikuphatika mu thupi, kotero kuti nkhokwe zake ziyenera kubwerezedwa nthawi zonse. Mchere, sungakhale woyenerera bwino ntchito imeneyi.
Zowononga
Mwamwayi, komanso zabwino, vuto la mchere wa mchere ndilopangidwanso. Zaka zaposachedwapa, kuyendetsa mchere kwawonjezeka chifukwa cha mitundu yambiri yamagulitsidwe m'sitolo. Chips, chakudya chamzitini, mankhwala osungirako mapepala , sauces ndi zina zambiri zomwe zimapangidwa zili ndi mchere wambiri. Ngati tiwonjezera kwa yemwe tikugwiritsira ntchito katunduyo kunyumba, ndiye kuti palimodzi padzakhala zochuluka kuposa momwe munthuyo akufunira. Kuwonjezera pa sodium ndi klorini m'thupi kumateteza edema, kutayika mtima kwa thupi, kutaya thupi, kusagwirizana kwa dongosolo la mitsempha ndi thupi lonse. Ndicho chifukwa chake kutsutsanako za ubwino ndi kuwonongeka kwa mchere wamchere kwa nthawi yayitali sizitha.
Kwa iwo amene akufuna kuwonjezera mchere ku zogulitsa zawo, ayenera kumvetsera mchere wamchere, ubwino ndi kuvulaza komwe, ngakhale kuti kumasokoneza mchere wamchere, uli ndi zotsatira zosiyana kwambiri. Kuwonjezera pa sodium ndi klorini, mchere wamchere uli ndi zinthu zambiri monga:
- iodini;
- calcium;
- magnesiamu;
- chitsulo;
- manganese;
- selenium.
Inde, izi sizowonjezera. M'zinthu zambiri, mchere wa nyanja uli ndi tebulo lonse la periodic, lomwe limafotokoza kuti ndilopadera. Kugwiritsa ntchito mchere wotere kumathandiza kuti thupi likhale lotetezeka, kuonetsetsa kuti ntchito ya hematopoietic imatha, kuthetsa matenda a fungus, kuthetsa mantha. Mosiyana ndi mchere wa mchere, nyanja sichisunga madzi m'thupi, koma sayenera kuchitidwa nkhanza, sizongopanda kanthu zomwe zimati: "Sikokwanira pa tebulo, kumbuyo kwake," adatero. Choncho, kuwonjezera mchere pa mbale, gwiritsani ntchito lamuloli: ndibwino kuti musapitsidwe mchere, kusiyana ndi kuwonjezera.