Surimi nsomba zolemetsa

Kodi mukuganiza kuti simudziwa surimi? Mwinamwake mudadya chodabwitsa ichi, ndi kangapo kamodzi. Izi ndi mbale ya ku Japan, yomwe imakonzedwa kuchokera ku nyama ya nsomba zoyera kapena shrimp. Pophika, nsomba ndizozizira ndipo kenako zimakhala zosawerengeka, zomwe zimakhala zosavuta kuzigwiritsa ntchito pamagetsi osiyanasiyana. Kuchokera ku surimi kuti nkhwangwa yozolowereka imapanga aliyense.

Surimi - chida chothandizira kuchepetsa kulemera?

Surimi ndi mankhwala omwe ali ndi mafuta otsika komanso mapuloteni apamwamba, omwe amachititsa kuti azidya zakudya zabwino. Komabe, opanga nkhuni amayamba kuwonjezera pa zina, zinthu zoipa: dyes, zokometsera, soya. Kusankha nkhuni zoyenera pa zakudya, muyenera kuwerenga mosamalitsa. Choyenera, payenera kukhala nyama yokhayo (surimi) ndi mchere.

Surimi ikhoza kukhala maziko a zakudya zabwino zamapuloteni , zomwe ziri zoyenera kwa othamanga, ndi kwa wina aliyense.

Kudya ndi surimi

Mukhoza kugwiritsa ntchito njira zosiyana zowonongeka. Mwachitsanzo, ngati muli ndi nthawi yochepa, ndipo mwamsanga muyenera kutaya makilogalamu 2-3, mukhoza kukhala pa chakudya chochepa chokha chokhala ndi saladi ndi surimi ndi kefir. Pankhani imeneyi, 1 lita imodzi pa tsiku akuganiza. 1% kefir, 200 g nkhiti ndi 2-3 nkhaka. Kudya kotero sikungathe masiku oposa asanu mzere.

Ngati mukufuna zotsatira za nthawi yaitali, muyenera kupita ku chakudya choyenera, chomwe mungapange zakudya ndi surimi. Mwachitsanzo:

1. Chakudya chachakudya: phala lililonse, tiyi.
2. Chakudya: msuzi uliwonse, madzi.
3. Chotupitsa: hafu ya kapu ya tchizi kapena galasi ya yogurt.
4. Mgonero: saladi ndi surimi ndi masamba atsopano (gawo lalikulu).

Zakudya zoterezi zidzakuthandizani kanthawi kochepa kuti mubweretse chiwerengerocho. Izi ndi zakudya zathanzi, ndipo kumamatira ku dongosololi kungakhale yaitali kwa nthawi yaitali.

Maphikidwe ndi surimi

Taganizirani zitsanzo za saladi zomwe zingatheke ndi zakudya zabwino ndi surimi . Nthawi iliyonse kuvala kumakhala ndi mafuta a maolivi ndi mandimu, kuphatikizapo chiwerengero cha 1: 1.

Saladi ya ku Japan

Zosakaniza:

• Nkhuni - ½ paketi;
• Peking kabichi - kabichi ½;
• mazira - zidutswa ziwiri;
• Sesame - 1 ochepa.

Kukonzekera

Dulani Peking kabichi mosakayikira, nkhanu - kuyika, kupanga mazira kuchokera ku dzira zikondamoyo ndikudula. Kusunthira konse, kuwonjezera mbewu za zitsamba, nyengo ndi msuzi wotchulidwa pamwambapa.

Msuzi wowala

Zosakaniza:

• nkhaka - chidutswa 1;
• Tsabola wa Chibugariya - 1 pc.;
• Nkhuni - ✓ paketi.

Kukonzekera

Nkhaka, tsabola ndi timitengo tadulidwa n'kupanga, nyengo ndi mchere, tsabola ndi msuzi wotchulidwa pamwambapa.