Akukwera ndi kugona

Kukwera ndi kugona ndi zinthu ziwiri zomwe zimachitika chifukwa cha ntchito zina za ubongo, makamaka hypothalamus ndi subthalamus, komanso malo a buluu komanso pachimake cha suture chomwe chili pamwamba pa ubongo. Nthawi zonsezi zimakhala zovuta komanso zimagwirizana ndi ziwalo za thupi.

Chiwonetsero cha mkatikati

Njira zowonjezera ndi kugona zimaphunziridwa ndipo pali mfundo zingapo za momwe mawonekedwe athu amkati amayendera. Pokhala odzuka, timayesetsa kugwirizana ndi zochitika zathu zonse, kudziŵa kwathu kugwirizanitsa kwathu ndi dziko lapansi, ubongo wathu umagwira ntchito mwakhama ndipo pafupifupi njira zonse zofunikira zomwe zimachitika m'thupi lathu zimalimbikitsa kugwiritsa ntchito mphamvu zamagetsi kuchokera kunja mwa mawonekedwe a madzi ndi chakudya. Kawirikawiri, psychophysiology ya kugona ndi kugalamuka imayambitsidwa ndi kayendedwe ka mitundu yosiyanasiyana ya ubongo, yomwe makamaka imathandiza kuti pakhale chidziwitso chomwe tapeza pamene tikuchita ntchito komanso kuti tidziŵe zambiri zomwe zimaphatikizapo ndikugawa ku dipatimenti ya kukumbukira .

Njira zisanu za kugona

Mkhalidwe wa tulo umadziwika ndi kusowa kwa ntchito yopita kudziko lakunja ndipo mwachigawo chimagawidwa mu magawo asanu, ndipo iliyonse imakhala pafupifupi maminiti 90.

1. Mayi awiri oyambirirawa ndi magawo a kugona kapena osagona, pomwe mpweya ndi kupuma kwa mtima zimachepetsabe, komabe, panthawi imeneyi tikhoza kudzuka ngakhale kuchokera kukhudza pang'ono.
2. Kenaka pakadutsa magawo atatu ndi magawo anayi a tulo tofa nato, panthawi yomwe mumakhala ndi mtima wochulukirapo komanso osayankhidwa mwakunja. Mukadzutsa munthu amene ali m'katikati mwa tulo tofa nato ndi zovuta kwambiri.
3. Gawo lachisanu ndi lotsiriza la kugona mu mankhwala limatchedwa REM (Maso Odzidzidzimutsa Otsogolera Maso). Panthawi imeneyi ya tulo, kupuma ndi kuwonjezeka, maso a maso amayenda pansi pa maso a maso ndipo zonsezi zimachitika mothandizidwa ndi maloto amene munthu amawona. Akatswiri mu gawo la somnology ndi neurology amanena kuti maloto ali mwamtheradi aliyense, sikuti anthu onse amawakumbukira iwo.

Panthawi yogona, komanso kumapeto kwa tulo tofa, timalowa mumtunda wamtunda pakati pa kugona ndi kugalamuka. Panthawi imeneyi, kugwirizana pakati pa chikumbumtima ndi zozungulira zenizeni, komabe, kwathunthu ife sitidziyanjanitsa tokha ndi izo.

Matenda ogona ndi odzuka angayambidwe ndi zinthu zosiyana siyana za thupi, monga kusagwirizana kwa kayendetsedwe ka ntchito, kusintha maganizo , kusinthana mabotolo a maulendo a mpweya, ndi zina zotero. Koma zomwe zimayambitsa ntchito yochepetsetsa - kupumula kungathekanso matenda enaake, makamaka kapena kupondaponda. Mulimonsemo, ndi zolakwa zina zosawerengeka zokhudzana ndi kayendetsedwe kabwino ka kugona ndi kugona, ndibwino kuyankhulana ndi katswiri.