Zakudya za Kefir - njira zabwino kwambiri

Akazi ambiri nthawi zonse akufufuza njira yabwino yochepetsera thupi, kufuna kupeza zotsatira zabwino kwa kanthawi kochepa. Chifukwa chotsatira zomwe amafuna, zakudya zochokera ku kefir ndizofala.

Kefir kudya zakudya zolemera

Pofuna kutsimikizira zomwe zimapangidwa ndi mkaka wowonjezera mkaka, m'pofunika kuti muphunzire momwe zilili. Zakudya za caloric sizitali, zomwe ndi zofunika kuti muchepetse. Zakudya pa kefir zimakhala ndi thupi lofewa, zomwe zimakulolani kutaya mapaundi ochepa. Kuwonjezera pamenepo, mukhoza kuthetsa maganizo a kulemera, kudzimbidwa ndi mavuto ena ndi dongosolo lakumagazi. Kefir kulemera kwake ali ndi zinthu zingapo zofunika.

1. Amayeretsa thupi la zinthu zovulaza zomwe zimakhudza kwambiri ntchito ya m'mimba.
2. Zimathandizira m'mimba motility, zomwe zimalimbikitsa bwino chakudya cha zakudya zina, ndipo sichidzaikidwa ngati mafuta.
3. Amathandizira kupirira mofulumira ndi kumverera kwa njala, pamene kukumbukira kuti kefir si calorie.
4. Kuwongolera njira yopangira mahomoni omwe amayambitsa processing mafuta.
5. Chifukwa cha zinthu zosavuta kuzizira, n'zotheka kuchotsa madzi m'thupi, zomwe zimachotsa kutupa.

Kefir kudya zakudya

Pali njira zambiri zosiyana, zomwe zimaperekedwa mkaka wobiriwira. Mukhoza kuphatikiza kefir ndi masamba, zipatso, tirigu ndi zakudya zina. Pali kusiyana kwa chakudya chokwanira, chowerengedwa masiku khumi. Ndibwino kuti mutsatire nthawi ndi nthawi makamaka pambuyo pa maholide, kuti muthe kukhazikika. Kudya pa kefir kuli koyenera, kotero ngati mukukhumba, mukhoza kuyisunga kwa masiku oposa 10.

Zakudya za Kefir kuti zikule mwamsanga

Zomwe zimakupangitsani kukumana ndi kulemera kwakukulu komanso pogwiritsa ntchito mkaka wowawasa mankhwala ndi zodabwitsa, ndipo aliyense adzatha kusankha njira yabwino, chifukwa wina amakonda maapulo, ndi ena - buckwheat phala. Zakudya za Kefir, zomwe zimaloledwa ndi odwala, zimatha kukhala ndi nthawi yosiyana, chifukwa chirichonse chimadalira kugwiritsa ntchito mankhwala ena.

Ndikofunika kuti zakudya zizisankha kefir yabwino. Mafuta otsika kwambiri sali ovomerezeka, ndipo ndibwino kugwiritsa ntchito chakumwa ndi mafuta 1-2%, chifukwa muli ndi mavitamini othandizira mafuta. Imwani ayenera kukhala yachilengedwe popanda zowonjezera. Mfundo ina yofunikira ndi yatsopano ya kefir, ndipo yabwino koposa, ngati nthawi yake yodalirika isadutse masiku atatu.

Zakudya za Buckwheat ndi kefir zolemetsa

Kuphatikiza mkaka wowawasa ndi tirigu zimapindula, popeza munthu samakhala ndi njala, amapatsidwa phala, koma nthawi yomweyo amachotsa kulemera kwakukulu. Mukhoza kumamatira kwa masiku atatu mpaka asanu ndi awiri, koma osati, chifukwa masewerawo sali oyenera. Kefir zakudya ndi buckwheat zimadalira kumwa madzi okwanira 1.5 malita ndi phala, zomwe sizingatheke. Ndi bwino kubzala chakudya usiku koma kuphika. Zina zilizonse monga mchere, shuga ndi zakudya zina siziletsedwa. Mitengo ikhoza kudyedwa mosiyana, koma ikhonza kuphatikizidwa. Ndikofunika kumwa madzi okwanira 2 malita.

Kudya pa yogurt ndi maapulo

Njira yotsatira ndi yabwino kwa okonda zipatso. Maapulo amaonedwa kuti ndi mankhwala abwino kwambiri ochepetsera thupi chifukwa ali ndi mitsempha yambiri yomwe imatsuka matumbo, ndi zina zambiri zothandiza. Amathandizira kukhazikitsa kachilombo ka m'mimba, kusintha matumbo a peristalsis ndi kuchotsa madzi ochulukirapo m'thupi. Zakudya za Kefir-apulo zingathe kukhala masiku atatu kapena asanu ndi awiri, ndipo zimachokera pa kusunga malamulo angapo.

1. Poganizira zosankha za masiku atatu, chakudya cha tsiku ndi tsiku chimaphatikizapo magalasi asanu ndi limodzi a kefir ndi 1 makilogalamu a maapulo obiriwira.
2. Payenera kukhala pa nthawi yofanana, kuti asavutike ndi njala. Choyamba muyenera kudya apulo ndipo patangotha ​​theka la ola kumwa kefir.
3. Musaiwale kuti mukufunikira kugwiritsa ntchito madzi wamba, kuchuluka kwake komwe sikuyenera kuchepera 1.5 malita.
4. Kudya chakudya cha mlungu uliwonse kwa kefir ndi chimodzimodzi, koma mukhoza kuwonjezera masamba pang'ono ndi zipatso zosapweteka.

Kudya pa zophimba ndi yogurt

Zomwe zili zovomerezeka zimaphatikizapo mabakiteriya othandiza komanso zinthu zogwira ntchito. Sizimangokhalira kugwilitsila nchito kapepala kakang'ono ka zakudya, kupititsa patsogolo ntchito yake. Zomwe zimaphatikizapo potaziyamu, zimapangitsa kuti thupi liziyenda bwino. Ndikofunika kusankha kanyumba kakang'ono ka mafuta, koma mafuta opanda ufulu si abwino. Chakudya cha kanyumba ndi zakudya zamphongo zingathe kukhala masiku atatu ndi asanu ndi awiri. Zakudya za tsiku ndi tsiku zimaphatikizapo 400 g ya kanyumba tchizi ndi 1 l of kefir. Chiwerengero chonse chiyenera kugawidwa m'misonkhano 6. Kwa kulawa, mungagwiritse ntchito amadyera ndi sinamoni okha. Kefir kudya kwa sabata zimapatsa 1 makilogalamu ndiwo zamasamba ndi zipatso zosaphika.

Zakudya - nthochi ndi yogurt

Njira yoperekera kulemera kwake imayamikiridwa makamaka ndi okonda zokoma. Banana ali ndi mitundu itatu ya shuga zachilengedwe ndipo imayesedwa kukhala gwero la mphamvu, lomwe ndilofunikira pamene mukudya. Kefir ndi nthochi kuti awonongeke imagwiritsidwa ntchito m'njira ziwiri, choncho imodzi imakhala yolimba, ndipo ina imasiyiratu. Zimasiyanitsa nthawi, katundu ololedwa ndi zotsatira.

1. Zovuta . Mukhoza kumamatira kudya kwa masiku 3-4. Zakudya za tsiku ndi tsiku zimangokhala ndi nthochi zitatu komanso 3 tbsp. kefir. Gawani kuchuluka kwa magawo ofanana kuti muwadye masana. Zamagulu amaloledwa kudyera padera kapena kuchita nawo malonda kwa iwo, kusakaniza mu blender. Mukhozanso kumwa madzi ndi tiyi popanda shuga.
2. Wofatsa . Zakudya za kefir zimagwiritsira ntchito 1.5 makilogalamu a nthochi ndi mtundu uliwonse wa kefir. Mukhozanso kudya 1 tbsp. Chopunikira cha phala kapena kachidutswa kakang'ono ka nyama yophika mafuta. Kwa nthawi yayitali kutsatira ndondomeko imeneyi sizingatheke, chifukwa chakudya sichingatheke.

Kudya pa chimanga ndi kefir

Nutritionists amavomereza kuti kuphatikiza mkaka wowawasa kumwa ndi chinangwa ndibwino kulemera. Mpweya wabwino umatenga zinthu zovulaza ndikuzitenga kunja, ndipo zimakhutitsanso njala. Pali mafuta ophika ndi kefir omwe amayenera kulemera ayenera kukhala mkati mwa masabata awiri, omwe amachotsa 2-4 makilogalamu. M'mawa m'mawa opanda kanthu muyenera kumwa supuni 2. madzi otentha, ndipo pambuyo pa theka la ola kudya 1 tbsp. supuni ya chimphona chakuda, kutsuka ndi kefir. Pakadasipuni 1 ya chimanga ndi kefir ayenera kudyedwa maola atatu alionse. Zakudyazi zimaphatikizapo masamba, zipatso ndi nyama yowonda. Zotsatira za caloric za menyu ndi 1500 kcal.

Kefir kutsegula tsiku

M'mimba mumagwira ntchito monga "koloko", mukhoza kumasula nthawi zonse. Zotsatira zabwino zimaperekedwa ndi mitundu yosiyanasiyana yochokera ku kefir. Chilichonse chiri chophweka masana patapita nthawi, pafupi maola atatu, muyenera kumwa 1 tbsp. kumwa. Gwiritsani ntchito zowonjezereka zowonjezera ndipo palinso zinthu zina zoletsedwa. Mukhoza komanso kumwa madzi wamba. Kuti zikhale zosavuta kunyamula kefir kutaya katundu tsiku , kuyenera kukonzekera kale, kukana kudya mafuta ndi zakudya zamtengo wapatali.

Kefir zakudya - zotsutsana

Sikuti anthu onse angathe kuthandizira kulemera kwake, pogwiritsira ntchito njira zapamwamba za kulemera kwake, chifukwa akhoza kuvulaza kwambiri. Simungathe kudya zakudya zoterezi kwa amayi omwe akuyembekezera mwana kapena kuyamwitsa. Chakudya cha Kefir, chomwe chavulazidwa ndi sayansi, chatsekedwa mu zotupa, impso ndi mtima kulephera, zilonda zam'mimba ndi zowawa kwambiri. Sikoyenera kulumikizana ndi zakudya zomwe zafotokozedwa ndi kutukusira kwa ndulu ndi zoperekera, komanso kuwonjezeka kwa acidity m'mimba.