Zakudya zabwino ndizofunika kwambiri pa moyo wa thupi. Komabe, sikofunika kokha kuti zakudya zomwe zimadya ndi chiyani, komanso momwe izi zimagwiritsidwira ntchito. Ndili nthawi yowonongeka komanso yogwirizana ndi zinthu zina.
Kusamala kwambiri pankhaniyi kuyenera kuperekedwa kwa mankhwala omwe ali ndi mapuloteni ndi mafuta omwe amapangidwa. Zogulitsa zoterezi zimaonedwa kukhala gawo limodzi mwa magawo anayi omwe alipo nthawi yodziwika. Zakudya zomwe zili m'gululi ndi zofunika kwambiri kwa thupi, koma zimatengera nthawi yochuluka kuti imire. Gululi limaphatikizapo zinthu zoterezi: tchizi tchizi, tchizi, zakudya zamabotolo, bowa ndi tirigu.
Kodi kanyumba kanyumba kakumba mpaka liti?
Kawirikawiri funso la kuchepetsa kutsekedwa kwa m'mimba, anthu amayamba kukondwera akaona momwe akumva kupweteka ndi kupweteka m'matumbo atatha kudya tchizi. Komabe, izi zimachitika ku kanyumba tchizi mu ziwalo za m'mimba sizinkachitika nthaŵi zonse. Choipa kwambiri, tchizi nthawi zonse (ndi zinthu zina za gulu lachitatu) zimakulungidwa madzulo. Ichi ndi chifukwa chakuti mu theka lachiwiri la tsiku ntchito za m'mimba zimayamba kuchepa. Nthaŵi ya kuyamwa kwa kanyumba tchizi madzulo ndi pafupifupi maola atatu.
Pafupifupi nthawi yochuluka kwambiri imamangidwa kanyumba tchizi m'mawa. Izi ndi chifukwa chakuti mimba imatulutsidwa pa nthawi ino yazomwe sichikwanira kuchuluka kwa madzi chapamimba ndi michere ya chimbudzi.
Kumvetsetsa momwe kanyumba kanyumba kamakumbidwira, ndi bwino kuyesa kudya kanyumba tchizi ndi zogulitsa kuchokera masana. M'nyumba yamasana tchizi amadziwika bwino mkati mwa maola awiri.
Kusamala kwambiri pa nkhani imeneyi ayenera kukhala anthu omwe ali ndi matenda a m'mimba, chifukwa nthawi yayitali ya chimbudzi cha tchizi imatulutsa mimba ndipo imalepheretsanso kugwiritsidwa ntchito.
Kodi ndi kanyumba kangati kanyumba komwe katayika?
Nthawi yambiri yokonzera kanyumba tchizi ndi chifukwa cha kuphatikiza kwa mapuloteni ndi mafuta mkati mwake. Choncho, mafuta ochepa omwe ali mu mankhwalawa, mofulumizitsa adzagwedezeka. Kukhazikitsidwa kwa tchizi chapanda chotupitsa kumatenga maola awiri ndi theka.
Kodi katsamba kakang'ono kamakumbidwa nthawi yayitali bwanji? Ndi bwino kudya kanyumba tchizi ndi zinthu zomwe zimakumbidwa mochepa kapena nthawi yofanana. Sitikulimbikitsidwa kuti mudye tchizi cha kanyumba ndi zakudya zomwe zimakhala ndi nthawi yayitali m'mimba.