Chiwerengero cha mkazi uyu nthawi zambiri chimayambitsa kaduka kwa atsikana aang'ono ochokera m'mayiko osiyanasiyana. Kuti akwaniritse mgwirizano wodabwitsa, iye adathandizidwa ndi kusunga zakudya zina komanso kuchita masewera olimbitsa thupi. Ngakhale kubadwa kwa ana anai sikudakhudze mawonekedwe a nyenyezi, magawo ake akhoza kungosangalatsidwa.
Ndibwino kuti mukuwerenga Victoria Beckham?
Njira zowonetsera makilogalamu owonjezera a nyenyezi iyi ndi nthano. Akatswiri amawadzudzula ndikugwirizanitsa dzina la Victoria Beckham ndi anorexia, atsikana omwe amagwiritsa ntchito njira zomwe amagwiritsa ntchito kale komanso amayamba kudandaula za maonekedwe a thanzi, choncho musanagwiritse ntchito njira zotsatirazi, khalani otsimikiza kupita ku ofesi ya dokotala - izi zidzakuthandizani kupeŵa mavuto .
Kodi Victoria Beckham amayeza zochuluka motani?
Zozizwitsa za Victoria zimadabwa kwambili, makamaka mukazifanizitsa ndi zomwe anali nazo, pokhala otchuka ndi gulu lotchuka. Mtandawo ukhoza kupeza deta yosiyanasiyana, koma zambiri zokhudza zomwe Victoria Beckham ali nazo - kukula, kulemera, zotsatira zake ndi zotsatirazi - 163-165 masentimita, 42-45 makilogalamu. Ziwerengero izi zimatsimikiziridwa mu zokambirana ndi nyenyezi mwiniwake, yemwe nthawi zambiri amakamba za njira zake zochepetsera ndi mphamvu zawo.
Zakudya kuchokera ku Victoria Beckham
Kwa zaka zingapo zapitazi, nyenyeziyi yayesa zakudya zambiri. Ena omwe adayambitsa okha, ena adagwiritsa ntchito malangizo a odyetsa. Pakadali pano, zakudya za Victoria Beckham sizidalira zowonongeka chabe, zomwe adatengedwera pamene ali ndi pakati, komanso pagawidwe la mankhwala kukhala zakudya zamchere komanso zamchere. Akatswiri sagwirizana ndi nyenyezi nthawi zonse komanso anthu wamba akudya zakudya zoterozo, amachenjeza kuti zotsatira zake sizingakhale zabwino ngati akuyang'ana poyamba.
Zakudya zamakono za Victoria Beckham, zomwe zimagwiritsidwa ntchito pazigawo zosiyana, zimasonyeza kuti 70 peresenti ya zakudya zidzakhala zipatso zam'mchere ndi zamasamba. Zakudya zomwezo zomwe anagwiritsa ntchito poyamba zimakhala ndi mizu yosiyana kwambiri. Chomwe chingagwiritse ntchito, aliyense amasankha yekha, akuyang'ana pa moyo wawo wokha ndi zokonda zake, koma muyenera kukaonana ndi dokotala, mosasamala kanthu komwe kachitidwe ka chakudya kakasankhidwa.
Victoria Beckham Chakudya Chakudya
Zakudya izi zimaonedwa kuti ndizoopsa, kotero musanazigwiritse ntchito, onetsetsani kuti mukuonana ndi dokotala. Mitundu ya Zakudya Zakudya za Victoria Beckham:
- Chakudya cham'mawa - masamba ndi zipatso, kupatula pa banki, mbatata. Gawoli ndi 150-200 g.
- Overshot - mkaka wowawa-mkaka ndi mafuta okhutira mpaka 5%.
- Chakudya - mpunga wophika, stewed masamba, soups wopanda nyama.
- Chotupitsa ndi chipatso kupatula nthochi.
- Chakudya - Zakudya za mkaka wowawasa ndi mafuta okwanira 5%.
Posankha zakudya izi, Victoria Beckham, muyenera kumwa tiyi yakuda, yomwe imaloledwa kuwonjezera uchi, osapitirira 3 tsp. tsiku. Mukhoza kudya mtedza, masamba, zipatso ndikudya timadziti ndi masamba. Kutha kwa maphunziro sikungakhale masiku oposa 12, ngati munthu amva kuti ali wofooka, chizungulire kapena zizindikiro zina zosayenera, muyenera kusokoneza kuperewera ndi kufunsa dokotala.
Victoria Beckham Zakudya zisanu ndi ziwiri
Izi ndizowonjezera zakudya zosakaniza. Mukagwiritsira ntchito, mukhoza kutaya makilogalamu 2 mpaka 3 pa sabata, madokotala amalangiza kuti azigwiritsa ntchito zakudya ngati zimenezi kuti apewe mwamsanga pasanapite nthawi kapena tchuthi. Kuchuluka kwa Victoria Beckham patatha mwezi umodzi wa chakudya chimenechi chachepa kwambiri. Zakudya zolimbitsa thupi n'zosavuta, zimaloledwa kudya nyama zoyera, nsomba, nkhuku, mkate wambiri , masamba ndi zipatso. Patsiku padzakhala chakudya 5, aliyense wotumikira sayenera kukhala wochuluka kuposa ochepa. Izi ziyenera kukhala zotsalira kwa nthawi imeneyi kuchokera ku maswiti, ma sosa osuta fodya, mankhwala omaliza omwe amatha kumaliza komanso chakudya chokhazikika.
Zakudya zamchere Zakudya za Victoria Beckham
Njira iyi tsopano ikuchitidwa ndi nyenyezi yokha. Poyang'ana ndemanga zake, zotsatirapo ngakhale pambuyo pa masabata awiri akutsatira ndondomeko iyi yodyetsa ikudabwitsa. Koma madokotala amachenjeza kuti chakudyacho sichinaphunzire mpaka mapeto, motero, kugwiritsa ntchito, munthu akhoza kuika thanzi lawo pangozi. Iwo amalangiza kuti asokoneze maphunzirowo pa zizindikiro zoyambirira za malaise, ndipo ngati zizindikiro zosasangalatsa zimakhala zoonekeratu, funsani akatswiri kuti awathandize.
Zakudya zamchere Zakudya za Victoria Beckham:
- Chakudya cham'mawa - 1 khofi, mphesa zamphesa, saladi wa nkhaka, tomato ndi kabichi popanda kupuma mafuta.
- Zosakaniza - ½ zokhala ndi walnuts.
- Chakudya - saladi yotentha ya algae, kachigawo kakang'ono ka nsomba kapena nyama yoyera, yotentha.
- Zakudya zopyapyala - zamphaka kapena zipatso za citrus.
- Kudya - ragout kuchokera kolifulawa ndi amadyera.
Zakudya zimenezi za Victoria Beckham zikuwonetsa kuti 70 peresenti ya zakudya zidzapangidwa ndi zakudya za alkaline, mndandanda wa zomwe zikuphatikizapo:
- Beets, tomato, avocado, amadyera, nyanja zamchere.
- Walnut walnuts, amondi, pecans.
- Oats, mapira, filimu.
- Nkhuyu, apricots, dates, mapeyala.
Zotsala 30 peresenti ya zakudya zidzakhala mankhwala owopsa:
- Zakudya zamakaka.
- Nyama yofiira ndi nkhuku.
- Shuga, mchere, tiyi, khofi, mowa ndi chokoleti.
Victoria Beckham isanafike komanso pambuyo polemera
Nyenyeziyi imapereka mwayi wofunsana mafunso pamene imakamba za kupambana kwake, ndipo popanda chimwemwe chimasonyeza chifaniziro chake kwa ojambula ndi paparazzi. Asanayambe kulemera, ambiri adamuyitana mkazi uyu, koma tsopano, anthu ochepa sanganene choncho. Zithunzi ndi Victoria Beckham zikuwatsimikizira momveka bwino kuti iye wadzimangirira bwino, wapeza njira zobisika zomwe zimapangitsa kuti, ngati sichidakhala nsanje, ndiye kuyamikira.
Posankha zakudya, pakati pa zomwe tafotokozazi, ganizirani za umunthu wa thupi lanu ndi mfundo yakuti odwala sayenera kulangiza kugwiritsa ntchito njirazi nthawi zambiri kuposa 1-2 pa chaka. Kuphatikizira ku zakudya zilizonse, penyani kutalika kwa maphunzirowo, sikungakhale masiku oposa 14. Ngati malamulowa akuphwanyidwa, kufooka kumayambira, mlingo wa hemoglobini umachepa, tsitsi, khungu ndi misomali zingasokonezeke.