Zakudya izi zalengedwa kwa iwo omwe sangathe kudzikana okha zosangalatsa za moyo. Mumaloledwa kudya zonse, koma ... tsiku ndi tsiku. Zimakhala zosavuta kusunga zoletsedwa tsiku lina, podziwa kuti tsiku lotsatira mukhoza pafupifupi chilichonse. Pali mitundu yambiri ya zakudya tsiku ndi tsiku, ndipo aliyense adzapeza chinthu chomwe akufuna.
Idyani tsiku lililonse pa yogurt
Chosavuta, chophweka kwambiri komanso chotheka mtengo ndi chakudya cha kefir tsiku lililonse. Kotero, tsiku lina mumadzigulira 1.5 malita a 1% kefir ndikumwa madzi tsiku ndi tsiku pamene mukuyamba njala.
Pa tsiku lachiwiri mungadye chilichonse chomwe mukufuna. Koma pali kanyumba kakang'ono pano. Ngati mudya zidya, donuts, mikate, chokoleti ndi nyama zonenepa pa tsiku lonse simungathenso kulemera, chifukwa chakudya cha tsiku ndi tsiku chimakhala choposa nthawi zambiri. Ndipo ngati mumagula zakudya zochepa kuposa momwe mumagwiritsira ntchito chakudya - mumakhala odzaza, chifukwa thupi limayikapo mtsogolo - mwa mafuta.
Izi zikutanthauza kuti nthawi zambiri mumaloledwa kuchita chilichonse, koma ngati simukuiwala kuti chakudyacho chikadali chodyera, kuchepetsa mafuta, mafuta, okoma ndi okazinga, mudzataya kwambiri mofulumira komanso mofulumira kwambiri, kupatulapo, mudzadziwonetsa nokha chizoloŵezi chodya choyenera ndipo mungachirikizire mosavuta kulemera pambuyo pa izi.
Idye chakudya tsiku lililonse
Njira yowonjezereka ndiyo kusinthasintha pakati pa kusala kwa madzi ndi masiku wamba. Pa nthawi ya kusala kudya, simungadye kalikonse, mumaloledwa kumwa madzi - 1.5-2 malita patsiku. Tsiku lotsatira mutha kudya chirichonse - koma motsatira malamulo omwe tatchulidwa pamwambapa.
Njira iyi si yoyenera kwa aliyense, ndipo ngati mufooka, chizungulire, ndi zina, musiye njirayi.
Zakudya ziwiri ndi ziwiri
Mtundu wina wa zakudya zochokera kusinthana ndi zakudya "2 mpaka 2". Pachifukwa ichi, masiku awiri ochepa mu mzere akusiyana ndi masiku awiri, omwe amakupatsani ufulu woti mudye chirichonse. Ndi zakudya ziti zomwe zili zoyenera masiku odyera?
- 1.5 kilogalamu ya maapulo tsiku;
- 3 mapaketi a kanyumba opanda mafuta mafuta tsiku lililonse;
- 6 malalanje kapena zipatso za zipatso za 3-4 pa tsiku;
- Nkhuku yonse ya nkhuku komanso yopanda malire masamba alionse, kuphatikizapo saladi yam'mala;
- 1-1.5 makilogalamu a nkhaka kapena tomato patsiku.
Ndi bwino kusintha zakudya izi kuti zakudya zisawonongeke. Musaiwale kuyang'anira kayendedwe kabwino ka madzi ndi kumwa 1.5 malita a madzi patsiku, makamaka - theka la ola musanayambe kudya galasi. Mutatha kudya, simungamamwe mochedwa kuposa ola limodzi.