Ambiri aife sitinadziwepo zapadera zomwe zili mu kabichi ya broccoli. Ndipo palibe chodabwitsa ichi - chogulitsa sichichimodzimodzi ndi ma latitudes, mosiyana ndi wachibale wa broccoli - kabichi woyera. Sitidzakangana kuti ndani wa m'banja la cruciferous ndi woyenera kulemera. Bwino kuyesa kufotokoza zomwe zimapindulitsa thupi lanu kuti libweretse zakudya pa broccoli.
Ubwino wa broccoli
Broccoli ali ndi mlingo waukulu wa mavitamini C ndi A - apa ngakhale kuposa citrus. Komanso, kabichi iyi imakhala ndi selenium, zinc, magnesium, calcium, manganese ndi potaziyamu, komanso mavitamini ena a gulu B.
Ntchito ya broccoli:
- Kuchepetsera zakudya pa kabichi broccoli kumayambitsa chimbudzi ndikuyeretsa m'matumbo, chifukwa cha mitsempha yambiri ya mankhwala;
- broccoli ili ndi zinthu zotchedwa antiticarcinogenic substances, zomwe zimapindulitsa makamaka ngati mumasuta, mumamwa mowa, kapena mutangotengedwa ndi mankhwala osokoneza bongo;
- Chifukwa cha folic acid, broccoli imakhudza ntchito ya ubereki;
- broccoli ndi imodzi mwa njira yabwino kwambiri yothandizira khansa.
Menyu
Zakudya za broccoli zimatenga masiku khumi. Tsiku lililonse, kupatula broccoli, mudzadya tsabola wa ku Bulgaria, nsomba, kaloti, nkhuku, mthunzi, mkate wa mkate, tomato, yogamu ndi mkaka.
Masiku khumi ndi magawo asanu a masiku awiri.
Khwerero 1:
- Chakumwa - broccoli yophika, tiyi;
- Chakudya - nkhuku yophika ndi msuzi wa nkhuku ndi gawo la broccoli;
- Chakudya - broccoli yophika, tiyi.
Khwerero 2:
- Chakudya cham'mawa - mafuta a broccoli ndi belu tsabola ndi adyo;
- Chakudya - broccoli wolimba ndi tomato ndi anyezi;
- Chakudya - broccoli yokhala ndi tsabola tsabola ndi adyo.
Khwerero 3:
- kadzutsa - saladi ya broccoli, kirimu wowawasa ndi mthunzi;
- Chakudya - broccoli yophika;
- chakudya chamadzulo - chophika chophika.
Khwerero 4:
- Chakumwa - broccoli wophika, mazira 2, tiyi;
- chakudya - msuzi wa broccoli;
- Kudya - 2 mkate wamphongo wa mkate, tomato 1, broccoli wophika.
Khwerero 5:
- kadzutsa - broccoli yophika ndi kaloti ;
- Chakudya - broccoli yophika ndi nsomba;
- Kudya - broccoli wophika ndi mbatata imodzi mu yunifolomu.