Amino acids amagwiritsidwa ntchito ndi anthu ambiri olimbikitsa thupi kuti azidzaza thupi ndi zinthu zofunikira ndikukhala ndi mwayi wochita masewera olimbitsa thupi. Pali mapiritsi, capsules ndipo pazifukwa zina sizitchuka kwambiri, madzi amino acid. Tiyeni tione izi mwatsatanetsatane.
Mfundo zambiri
Mu zakudya zonse zamasewera ayenera kukhala amino acid, omwe atatha kudyetsa maminiti 15 amadziwika bwino. Kuti mutha kuyambiranso mutatha kuphunzitsidwa, muzimwa zakumwazi. Amino acid mu mawonekedwe a madzi amadziwika mofulumira kuposa mitundu ina ya chinthu ichi.
Momwe mungatengere madzi amino acid?
Mukufunikira ola limodzi musanaphunzitse ndi ola limodzi kuti muzimwa mavitamini awiri a amino acid kotero kuti mukumva kulira kwa mphamvu ndi mphamvu. Musagwiritse ntchito ma servings 5 tsiku lililonse kuti musapweteke thupi lanu. Idyani zakudya zomwe zili ndi amino acid. Tiyeni tiwone malangizo ofotokoza momwe mungatengere madzi amino acid molondola.
- Choyamba, sankhani mavitamini amino omwe ali oyenerera thupi lanu. Onetsetsani kuti mumvetsetse tsiku lomaliza.
- Werengani malemba ndi kusankha mankhwala omwe alibe gawo la acidity.
- Sakanizani kuchuluka kwa amino acid ndi madzi ndikumwa.
- Ngati mukukonzekera mpikisano, funsani ndi katswiri kuti mungathe bwanji kuchulukitsa mlingo wa mankhwala.
Amino acid deficiency
Zopweteka za mankhwalawa ndizochepa maulendo a alumali. Palinso chimodzimodzi, chomwe chimapezeka kawirikawiri - maimamolekedwe, omwe amathandiza kuti pakhale mavuto.
Mafuta abwino a amino acid
Zowonjezera kwambiri zotchuka ndi Twinlab Amino Fuel Liquid , yomwe ili ndi 100% ya chilengedwe. Kuwonjezera pa amino acid mu zovuta pali vitamini B, mapuloteni , folic acid ndi mchere. Phukusi limodzi lili ndi 948 ml.
Mafuta ena a amino acid ndi Scitec Nutrition Amino Zamadzi 50 . Ubwino wa zowonjezerazi ndikuti amino zidulo zimachokera ku collagen, yomwe ikugwera hydrolysis. Mu maofesi ena, opanga amapanga zakumwa zosunkhira, mwachitsanzo, lalanje, kutenga choonjezera chinali chabwino kwambiri.
Tsopano muyenera kumvetsetsa momwe mungamwe madzi amino acid, ndipo mukhoza kusankha ngati mankhwalawa ndi oyenerera maphunziro anu kapena ayi.