Kupyolera mu kuyesera kwambiri kunatsimikiziridwa kuti chikoka cha thupi la thupi pa thupi chimadalira nthawi imene munthu amawakwaniritsa. Palinso malingaliro osiyana - ziribe kanthu kaya m'mawa kapena madzulo munthu amachita maseĊµera, chinthu chachikulu ndikuti azichita nthawi zonse komanso nthawi yomweyo.
Kodi ndi bwino nthawi yanji kuchita masewera olimbitsa thupi?
Malinga ndi asayansi, kuti adziwe nthawi yabwino yophunzitsira, m'pofunika kulingalira chiyero cha circadian cha munthu. Kwa anthu omwe ali m'gulu la "larks", nthawi yabwino yopita ku magulu ndi mphamvu zowononga mphamvu ndi masana, komanso "owulu" -wawu madzulo. Kuchita masewera olimbitsa thupi kumachitidwa kunja, muholo kapena kunyumba. Izi zikhoza kukhala kutambasula, mphamvu kapena maphunziro a cardio ndi njira zina zomwe zimagwira ntchito.
Othamanga ambiri amayesa kuti azichita masana, chifukwa, malinga ndi akatswiri a endocrinologists, panthawi ino thupi limagwiritsa ntchito nkhokwe za magetsi. Ngati mungathe kuphunzitsa kokha madzulo, ndiye kuti ndi bwino kupatsa nthawi yoyambira 6 mpaka 7 madzulo. Musawope chifukwa cha kusowa tulo, chifukwa vuto lomweli limapezeka pokhapokha pazigawo zoyambirira za maphunziro .
Akatswiri amalimbikitsa kuti ayese nthawi yochita masewera olimbitsa thupi kuti apeze nthawi yokwanira ya iwo okha ndi matupi awo.
Kugwiritsa Ntchito Mmawa
Ngati, mutatha kuchita masewera olimbitsa thupi, muli okondwa ndipo pali mphamvu zogwira ntchito tsiku ndi tsiku, ndiye kuti ndizomwe mungachite. Pambuyo kugalamuka, zochitika zathupi zidzachitika mokwanira, chifukwa munthuyo adakali ndi mphamvu zambiri. Maphunziro oterowo amathandizira kudzutsa thupi ndi kusintha ntchito za mkati ndi machitidwe.
Ntchito Yodyera
Nthawiyi imayesedwa bwino, popeza ili yoyenera "larks" ndi "owulu". Ubwino umaphatikizapo mfundo yakuti simukuyenera kudzikakamiza kuti mudzuke molawirira, ndipo pali mphamvu zambiri zoti muzichita masana.
Kuchita madzulo
Pali anthu omwe ali ndi mphamvu pamapeto a tsiku, kotero kwa iwo, makalasi pa nthawi ino adzakhala othandiza kwambiri. Anthu ambiri amadziwa kuti kugwira ntchito madzulo kumathandiza kuchotsa zoipa ndi kupuma pambuyo pa ntchito yovuta ya tsiku.
Yesetsani kuchita kaye sabata nthawi zosiyanasiyana, ndipo mutapatsidwa thupi, mungapeze nthawi yabwino kwambiri. Kumbukirani nthawi zonse maphunziro, mwinamwake sipadzakhala zotsatira.