Wushu ndi dongosolo la zochitika zonse zomwe timakonda kuyitcha ma gymnastics achi China. Zomwe zimapangidwa ku China zimatchedwa Wushu. Izi zikutanthauza kuti kwa Chitchaini, mawu oti "wushu" amatanthauzanso kuti "gymnastics".
Zochita za Chitchaina, monga chitukuko cha China chomwe chitukuka kwambiri, chiri ndi mbiriyakale ya zaka zikwi. Mwinamwake, chifukwa cha nthawi zakale zomwe Chinese siziyimira moyo wawo popanda wushu. Pokhala ku China mungathe kuona momwe anthu a misinkhu yonse akuchitira mmawa m'mapaki ambiri, zochitika zobwerezabwereza za masewera amtundu, omwe simungathe kuwerengera. Panthawi imodzimodziyo, ife a ku Ulaya timafunikira kumvetsetsa ndikuzindikira kuti machitidwe ochita masewera olimbitsa thupi a Chitchaina kwa anthu a Chitchaina sikuti amachititsa kuti moyo wawo ukhale wathanzi, chiwonetsero cha "kupita patsogolo" kwawo kapena china chake, ndi chizoloŵezi chakale kwambiri.
Ubwino
Choyamba, machitidwe a Chitchaina amapindulitsa pa ziwalo. Maziko a ma gymnastics amodzi ndi ophunzitsidwa bwino, pamene katundu waperekedwa ku minofu ndi mitsempha, pamene ziwalo zimapuma. Ndizigawo zolimbirana zomwe ndizofunikira za wushu. Izi ndizoyimira zambiri zomwe oyambirira amayenera kuima kwa mphindi imodzi, koma ambuye enieni akhoza kuwasokoneza masiku.
Zochita
Tidzachita masewero olimbitsa thupi achi China omwe amathandiza kuchepetsa kulemera, komanso mogwirizana ndi mzimu ndi thupi.
- Wokwera - miyendo ikuluikulu kusiyana ndi mapewa, mawondo akuyendetsa kumbali yolondola. Manja kutsogolo kwa chifuwa, matako "amakoka", kumbuyo ndi pelvis ayenera kupanga mzere wolunjika. Bondo siliyimira masokosi. Timaganiza kuti takhala pampando. Izi ndizochita masewera olimbitsa thupi achi Chinese, omwe amachepetsa nkhawa, popeza kulemera kwake kuchokera kumtunda wa thupi kumatulutsidwa m'mimba mwa miyendo, zomwe zimayambitsa oyamba kukhala ndi kuvutika kwachilendo kumapazi.
- Wowombera - wotuluka kuchokera kwa wokwera. Bondo la mwendo wakutsogolo likuyendetsa kumbali yolumikiza, mwendo wokhotakhota umatambasula, nosochek amawonekera pa ngodya ya 45 °.
- Njoka - fufuzani thupi kuchokera kwa woponya miyendo kutsogolo kwa mwendo wowongoka. Pang'onopang'ono, chala chakuthwa choyang'ana chikuyang'ana, bondo likuwerama limatembenukira kumbali ya 45⁰. Dzanja limodzi latambasula pamlendo, lachiwiri likugunda laka, ndipo "hook" imapangidwa ndi burashi.
- Galamukani - tulukani, mupumule pa mwendo wambiri. Mgugu wokhotakhota watuluka, phazi limakhala pa chiuno cha mwendo wolunjika, timachigwira ndi manja athu. Dzanja lachiwiri latambasulidwa pamwamba pa mutu wanu, dzanja likuwoneka ngati chishango.
- Mantis - kulemera kumatsalira pa mwendo wowongoka, bondo liri labwino. Mguwu wachiwiri umatsika pansi, timapitiriza kuti "chopanda kanthu" - kulemera kwake kumakhala mwendo wachiwiri. Manja kutsogolo kwa iye mu chikhalidwe cha nkhondo.
- Tikabwerera ku chombo cha wokwera, timayendetsa miyendo yonse pa mwendo wachiwiri.