N'zoona kuti kulemera! Thupi lirilonse lomwe limapangitsa thupi kugwiritsira ntchito mafuta, limachotsa zinthu zovulaza, zimatulutsa ziwalo zamkati, zotsatira zake - kutaya thupi , mphamvu ya mzimu ndi thupi, mawonekedwe abwino ndi maonekedwe abwino kwambiri!
Kodi mungatani kuti muchepetse thupi?
Koma kuthamanga kumathandiza kuchepetsa kulemera kokha ngati mukuyandikira nkhaniyi moganizira komanso mozama. Ngati siwe wothamanga wothamanga, ndiye kuti simungathe kuwerengera katundu omwe akukwanira nthawi yomweyo. Poyambira, chitani zovuta zolimbitsa thupi, monga othamanga ndi osewera mpira - jumphirani mmalo, pangani ochepa apite mmbuyo, ndikugwedezani manja. Mukhoza kupanga masitepe ochepa osewera a nyimbo zabwino. Zonsezi zidzakuthandizani kupewa kutambasula, osagwiritsidwa ntchito kuti mukhale minofu. Pambuyo pa mphindi zisanu ndi zisanu ndi zisanu ndi zitatu zotentha, mwakonzeka kuthamanga. Nsapato zikhale zoyenera - makamaka zabwino nsapato, zovala - pa nyengo ...
Kodi mungasankhe bwanji malo oyenera kuti muchepetse kulemera?
Kotero, iwe, wodzala ndi zokayikira pa mutu wochepetsetsa kuthamanga, pitani ku "mtundu" woyamba. Sankhani malo omwe muthamanga - izi ndizofunika kwambiri! Musathamangire kumalo osokonezeka - adzakuchititsani manyazi ndikukhala pansi pa mapazi anu. Malo abwino kwambiri ndi masewera, nkhalango, nkhalango. Ndikofunika kwambiri kukuchenjezani kuti musayende pambali pa msewu kapena mumsewu waukulu. Choyamba, ndizoopsa, ndipo kachiwiri, pamene mapapu anu ndi mtima wanu akugwira ntchito ndi kuchuluka kwa ntchito ndikudya oksijeni mochulukirapo, ndipo mukhoza "kuwombera" zinthu zambiri zovulaza kuti kuthamanga kwanu kungakhale koopsa kwambiri thanzi
Ndikhulupirire, mutatha kuletsa ubongo wanu ndikuchotsa malingaliro anu, kaya kuthamanga kumathandiza kuchepetsa kulemera, ndipo izi zingatheke pokhapokha mutakhala chete, pomwe palibe amene akuyang'anitsitsa chiwerengero chanu chopanda ungwiro, pomwe kuthamanga kokha kudzakhala kophweka.
Sankhani liwiro la kuthamanga ndi kutaya thupi
Musathamangitse mutu, ayambe pang'onopang'ono, pafupifupi sitepe, kenako pitani ku chiwombankhanga, kenaka mudzimvere nokha momwe mumasinthira. Kwa nthawi yoyamba, mphindi 20 ndi zokwanira. Kuthamanga musathe mwadzidzidzi, koma pang'onopang'ono mukuzengereza ndikusuntha kupita ku sitepe. Fufuzani chikhalidwe chanu, muyeso mapulitsi anu, potozani mapepala anu ndipo ngati ziri bwino, tambani madzi ozizira panyumba ndipo konzekerani kuchitanso izo mawa. Mitundu ikhale yosankha malinga ndi zikhalidwe zanu, chinthu chofunikira sikuti muzidzipatulira nokha, chifukwa kuthamanga kwa inu kumakhala kosangalatsa, osati kuzunzidwa.
Zotsatira
Ngati munachita zonse monga momwe tafotokozera pamwambapa - ndiye munatentha makilogalamu 300, kodi mungakhale bwanji ndi mafunso, monga, chifukwa chake muthamanga kuchoka kulemera! Zochita zathupi, kupuma kwa mtima mwamsanga, kupuma,
Mwachibadwa, tsopano muli ndi chilakolako, koma musamenyane ndi chakudya, koma musamamwe madzi ozizira ndi mandimu, zidzakupatsani mphamvu ndikuwonjezera chitetezo.
Ndizofunikira kuyendetsa, molingana ndi maphunziro atsopano a sayansi madzulo (mwachitsanzo, pambuyo pa ntchito) koma osati m'mawa komanso osati usiku. Kuthamanga nthawi zonse ndipo musatenge nthawi yayitali. Ndizoopsa kwambiri!
Ngati chirichonse chikuchitidwa molondola, ndiye kuti kulemera kwake ndikutulutsa bwino ndikulondola kwa inu!